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Ebb & Flow Wellness Festival

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BHI Yacht Club Deck (Class Site 3)

5:00pm • Cacao Ceremony w/ Lauryn & Katie

Contrast Zone

10:00am • Contrast Zone: Pop-up Cold Plunge & Sauna

Island Retreat Spa Ebb & Flow Treatment Room

Island Retreat Spa | Covered Porch

Island Retreat Spa | Forest Pavillion

Island Retreat Spa | Wellness Studio (Corner of Bldg)

9:15am • Pain Relief and Recovery Tools Workshop with Dr.Steve

Marina Overlook Deck (Class Site 4)

4:00pm • Mala Making & Introduction to Meditation Workshop with Crystal

Marina Park - Treatment Zone Tent A

1:45pm • 45min | Energy Therapy w/Victoria

Marina Park - Treatment Zone Tent C

8:45am • MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C

Marina Park - Grassy Knoll (Class Site 2)

11:45am • Form Focus | Mobility & Running Gait Workshop w/Angela Downey

Marina Park - Palm Tree Field (Registration Site)