Name: Sculpt & Flow with Gil
Start: 2026-05-02T11:30:00-0400
End: 2026-05-02T12:30:00-0400

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Sculpt & Flow with Gil

Saturday May 2, 2026 11:30am - 12:30pm EDT

Island Retreat Spa | Forest Pavillion

Class Waiver (required)

Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow.

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.

Instructors & Speakers

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon

Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →

Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA

Group Classes

Ebb & Flow Wellness Festival

Gil Grenz

Get help with the event

Ebb & Flow Wellness Festival

Gil Grenz

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