Ebb & Flow Wellness Festival

Want to feel better, move easier, and recover faster from everyday aches and pains? Join us for this hands-on workshop where we’ll explain and demonstrate how to safely and effectively use popular at-home recovery tools such as foam rollers, massage guns/vibration machines, cupping sets, mobility balls, and more.
You’ll learn how these tools can help reduce muscle tension, improve mobility, support recovery, and relieve common areas of discomfort like the neck, back, hips, and shoulders. We’ll also cover when to use each tool, common mistakes to avoid, and simple routines you can incorporate into your weekly wellness plan.
Whether you’re active, dealing with stiffness from work or parenting, or simply wanting to take better care of your body, this workshop will give you practical strategies you can start using immediately.
Perfect for: Beginners, active adults, desk workers, parents, and anyone wanting to feel better in their body.
What to Bring: Comfortable clothing and any at-home recovery tools you already own (optional).