Name: Pelvic Floor Workshop with Cat Duncan, DPT
Start: 2026-05-02T13:00:00-0400
End: 2026-05-02T14:00:00-0400

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Pelvic Floor Workshop with Cat Duncan, DPT

Saturday May 2, 2026 1:00pm - 2:00pm EDT

Island Retreat Spa | Forest Pavillion

Class Waiver (required)

Pelvic floor is quite the buzz word especially in the pilates world. Feel like you don't fully understand what it is or what it means when it is referenced in classes? You are not alone and this workshop is for you. I will give you a 101 run down on what the pelvic floor is and how to best utilize different techniques during your pilates class with Shepherd to get the most benefit from your exercises!

Instructors & Speakers

Catherine Duncan, DPT

Workshop leader and Speaker, Cat DPT

Cat Duncan is a pelvic floor physical therapist serving clients in the Wilmington area, specializing in women's health and integrative, holistic care. She has a passion for helping women of all ages restore function, reduce pain and improve quality of life. Her practice includes eva... Read More →

Saturday May 2, 2026 1:00pm - 2:00pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA

Active Workshop, Women's Health

Ebb & Flow Wellness Festival

Catherine Duncan, DPT

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Ebb & Flow Wellness Festival

Catherine Duncan, DPT

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