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Friday, May 1
 

7:30am EDT

Stand-up Paddleboard (SUP) Rentals
Friday May 1, 2026 7:30am - 7:45am EDT
Marina Park - Palm Tree Field (Registration Site)

Reserve a Standup Paddle board and explore the beautiful creeks behind Marina Park!
Please note you can rent your SUP anytime on Friday or Saturday and that this "Session" is a placeholder. If you have questions please reach out to the organizer!
Friday May 1, 2026 7:30am - 7:45am EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Bike/Kayak/SUP Rentals, SUP Rentals

7:45am EDT

Bike Rentals
Friday May 1, 2026 7:45am - 8:00am EDT
Marina Park - Palm Tree Field (Registration Site)

Reserve a bike and explore the beautiful island!
Please note you can rent your bike anytime on Friday or Saturday and that this "Session" is a placeholder. If you have questions please reach out to the organizer!
Friday May 1, 2026 7:45am - 8:00am EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Bike/Kayak/SUP Rentals, Bike Rentals

8:00am EDT

Climb Old Baldy Lighthouse
Friday May 1, 2026 8:00am - 8:15am EDT
Marina Park - Palm Tree Field (Registration Site)

Note: This 'Session' is a placeholder to allow our organizer to alert Old Baldy that people are headed their way. You can head to climb the lighthouse at any time during your wellness weekend. :) Thank you! 
Sponsors
OB
Friday May 1, 2026 8:00am - 8:15am EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Guided Excursions, Climb Old Baldy Lighthouse

8:15am EDT

Kayak Rentals
Friday May 1, 2026 8:15am - 8:30am EDT
Marina Park - Palm Tree Field (Registration Site)

Reserve a Kayak and explore the beautiful creeks behind Marina Park! 
Please note you can rent your kayak anytime on Friday or Saturday and that this "Session" is a placeholder. If you have questions please reach out to the organizer!
Friday May 1, 2026 8:15am - 8:30am EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Bike/Kayak/SUP Rentals, Kayak Rentals

9:15am EDT

Breath as Medicine w/Ryanna Battiste
Friday May 1, 2026 9:15am - 10:00am EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)
In this inspirational class, you’ll explore the breath as an ally for healing. Through a gentle guided session, we’ll create space for a deeper connection to yourself. You’ll also have the option to work with a small, intentional dose of a heart-opening flower medicine. This is an invitation to slow down, tune in, and discover what becomes possible when you meet yourself in a new way. No...
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Instructors & Speakers
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Sponsors
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Friday May 1, 2026 9:15am - 10:00am EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Group Classes, Breathwork / Meditation

9:15am EDT

Sculpt & Flow with Gil
Friday May 1, 2026 9:15am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow. 

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.


Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Friday May 1, 2026 9:15am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Strength & Conditioning

9:30am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley
Friday May 1, 2026 9:30am - 10:00am EDT
Marina Park - Treatment Zone Tent B
How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr.Haley Crane

Dr.Haley Crane

Finding Balance Chiropractic & Wellness
Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →
Friday May 1, 2026 9:30am - 10:00am EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

9:30am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley
Friday May 1, 2026 9:30am - 10:00am EDT
Marina Park - Treatment Zone Tent B
How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr.Haley Crane

Dr.Haley Crane

Finding Balance Chiropractic & Wellness
Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →
Friday May 1, 2026 9:30am - 10:00am EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

9:30am EDT

Mat Pilates w/ Victoria
Friday May 1, 2026 9:30am - 10:15am EDT
Marina Overlook Deck (Class Site 4)

Class Waiver (required)
DETAILS COMING SOON!
Instructors & Speakers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Friday May 1, 2026 9:30am - 10:15am EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Pilates

9:30am EDT

Playful Yoga Flow w/Mandy
Friday May 1, 2026 9:30am - 10:15am EDT
Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)
"We don’t stop playing because we grow old; we grow old because we stop playing."

Join Mandy as we strip away the rigid "shoulds" and replace them with exploration. This class is designed to help you reconnect with curiosity & play through mindful movement. All levels welcome!
Instructors & Speakers
avatar for Mandy Nicolau

Mandy Nicolau

Owner, Salty Dog Yoga & Surf
Mandy began her yoga journey in 2011 when she enrolled in a 200 hr yoga teacher training. With no initial intention of teaching, she quickly discovered a deep love for sharing yoga and the path of self-care with others—especially holding a safe, welcoming space where students can... Read More →
Friday May 1, 2026 9:30am - 10:15am EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA
  Group Classes, Yoga

9:45am EDT

30min| Massage Therapy with Julia Toney LMBT#22316
Friday May 1, 2026 9:45am - 10:30am EDT
Marina Park - Treatment Zone Tent C
How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Friday May 1, 2026 9:45am - 10:30am EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:00am EDT

30min | Assisted Stretch Session w/ Kristen
Friday May 1, 2026 10:00am - 10:30am EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
KS

Kristen Stritter

Shri Devi Kristen Stritter is an E-RYT 500 Yoga Instructor, Pilates Instructor, Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, Awakened Yoga Nidra Instructor, and Certified Flexologist. “In a gentle way, you can shake the world.” – Mahatma Gandhi Kristen’s yoga... Read More →
Friday May 1, 2026 10:00am - 10:30am EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:00am EDT

Contrast Zone: Pop-up Cold Plunge & Sauna
Friday May 1, 2026 10:00am - 5:00pm EDT
Contrast Zone
Hot. Cold. Reset. Jump into the ultimate recovery experience at Ebb & Flow with our pop-up sauna + cold plunge. Boost circulation, reduce soreness, and elevate your mood as you cycle between heat and cold. Come for the vibes, stay for the benefits.Located near the Hydration Station + Food Park behind the Merch Tent! VIPs get (1) complimentary Plunge Pass; Purchase a Plunge Pass...
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Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Friday May 1, 2026 10:00am - 5:00pm EDT
Contrast Zone
  Contrast Zone: Pop-up Cold Plunge & Sauna, Contrast Zone: Pop-up Cold Plunge & Sauna

10:30am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley
Friday May 1, 2026 10:30am - 11:00am EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr.Haley Crane

Dr.Haley Crane

Finding Balance Chiropractic & Wellness
Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →
Friday May 1, 2026 10:30am - 11:00am EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:30am EDT

Come Undone: Release Tension Through Movement + Breath + Meditation
Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)
You’re holding tension—more than you think. In your body. In your patterns. In how you move. This session is designed to help you move it. We’ll work through familiar yoga shapes, but instead of holding them still, you’ll move inside them. Pulsing, swaying, shifting, and expanding. Less focus on perfect poses. More focus on how it actually feels. Long, deep, juicy stretch. Fluid, evolving...
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Instructors & Speakers
avatar for Ashley Gangloff

Ashley Gangloff

Co-Founder | Bloom Collective + Bloom Yoga Co., Bloom Yoga Co.
Co-founders Sara Harward and Ashley Gangloff each fell in love with the way yoga made them feel–physically and emotionally. They felt free to be human, messy. Yoga provided them respite and reminded them to pay attention.

They both were following the natural course of things. Both married and both with three kids, both leading successful, accomplished careers by typical standards, Sara in research, Ashley in academia. They volunteered, served on community boards, hosted events, and did all of the things... Read More →

Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Yoga

10:30am EDT

Form Focused MOBILITY w/ Angela
Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)
Run-Walk Gait - Posture, Breath Work, Mindset in 1Overview:Join us for a transformative workshop that integrates the principles of run or walk gait, posture, and mindful breathing. This immersive experience will help you rediscover the power of posture and breath in your daily life, guiding you to embody a more grounded and confident self.Objectives:Participants will learn to recognize how...
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Instructors & Speakers
avatar for Angela Downey

Angela Downey

Running & Fitness Coach | Performance Expert, LoveUrLife Coaching
Angela Downey is a seasoned athlete with a 32-year competitive running background. Distance from 100meters to 50-mile ultras.  She comes with 16 years of experience in the medical turned fitness, nutrition, and life coaching. Angela has honed her expertise to empower individuals... Read More →
Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Strength & Conditioning

10:30am EDT

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa
Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Treatment Zone Tent C

Enjoy a customized 45min Therapueutic Massage Therapy session with Island Retreat Spa and Salon in the Spa Treatment Zone! How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras &...
See More →
Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:45am EDT

30min | Assisted Stretch Session w/ Kristen
Friday May 1, 2026 10:45am - 11:15am EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
KS

Kristen Stritter

Shri Devi Kristen Stritter is an E-RYT 500 Yoga Instructor, Pilates Instructor, Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, Awakened Yoga Nidra Instructor, and Certified Flexologist. “In a gentle way, you can shake the world.” – Mahatma Gandhi Kristen’s yoga... Read More →
Friday May 1, 2026 10:45am - 11:15am EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:45am EDT

Barre Burn with Alicia
Friday May 1, 2026 10:45am - 11:30am EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
DETAILS COMING SOON!
Instructors & Speakers
avatar for Alicia Linstead

Alicia Linstead

Barre Instructor, Island Retreat Spa and Salon | The Sweat Lab
Alicia is one of BHI’s best fitness instructors, having led Island Retreat’s barre classes since 2019. She is a loyalist to her method - which stands the test of time and is thigh-shakingly good 💯 Don’t miss out on taking her class!


... Read More →
Friday May 1, 2026 10:45am - 11:30am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Barre

11:00am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley
Friday May 1, 2026 11:00am - 11:30am EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr.Haley Crane

Dr.Haley Crane

Finding Balance Chiropractic & Wellness
Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →
Friday May 1, 2026 11:00am - 11:30am EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

11:00am EDT

Restorative Soundbath at the Beach with Kellen
Friday May 1, 2026 11:00am - 12:00pm EDT
Beach Access #1

Class Waiver (required)
Take a break from the noise and step into stillness. This guided sound healing experience uses soothing tones and vibrations from crystal singing bowls and chimes to help your body shift out of stress mode and into deep relaxation. No experience needed—just come as you are, get comfortable, and allow the sound to support you. Perfect for anyone feeling overwhelmed, overstimulated, or simply in...
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Instructors & Speakers
avatar for Kellen Smith

Kellen Smith

Nervous System Reset Facilitator, Sound Healing With Kellen

Kellen brings warmth, compassion, and presence to her practice. With over a decade of experience in nursing, she has dedicated her life to caring for others and supporting whole-person wellness. Her passion for holistic healing blossomed after attending numerous sound baths and wor... Read More →
Friday May 1, 2026 11:00am - 12:00pm EDT
Beach Access #1
  Group Classes, Nervous System Regulation

11:15am EDT

45min | Assisted Stretch Session w/ Kristen
Friday May 1, 2026 11:15am - 12:00pm EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
KS

Kristen Stritter

Shri Devi Kristen Stritter is an E-RYT 500 Yoga Instructor, Pilates Instructor, Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, Awakened Yoga Nidra Instructor, and Certified Flexologist. “In a gentle way, you can shake the world.” – Mahatma Gandhi Kristen’s yoga... Read More →
Friday May 1, 2026 11:15am - 12:00pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

11:30am EDT

Recess for Grown-ups | FIT4MOM® Strides 360 w/ Jody
Friday May 1, 2026 11:30am - 12:15pm EDT
Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)
Increase your endurance and speed to sprint through  life with Strides 360®! Nicknamed "Recess for Grown Ups", come play with your  friends during this 60-minute heart-pumping workout that will leave you energized for the rest of your day!

Instructors & Speakers
avatar for Jody Springer

Jody Springer

Owner & Instructor, FIT4MOM Wilmington
Jody Springer is the owner of FIT4MOM Wilmington and has been supporting moms through pregnancy, postpartum, and every stage of motherhood since 2007. Her journey with FIT4MOM began during her own postpartum season, when she was searching for movement, connection, and reassurance... Read More →
Friday May 1, 2026 11:30am - 12:15pm EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Strength & Conditioning

11:30am EDT

The Magic of Healing your Energy w/ Victoria
Friday May 1, 2026 11:30am - 12:30pm EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)
Are curious about your relationship to your energy and to your deepest truth? ... ...How energy healing modalities like Reiki and Emotion/Body Code can free your energy to be in its most authentic alignment?If so, you've come to the moment where your curiosity can take you on a journey to transformation and healing.Join me as we talk all things ENERGY and how your commitment your highest...
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Instructors & Speakers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →

Friday May 1, 2026 11:30am - 12:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Speaker Workshop, Energy Work

11:30am EDT

45min Massage Therapy with Julia Toney LMBT#22316
Friday May 1, 2026 11:30am - 12:30pm EDT
Marina Park - Treatment Zone Tent C

Enjoy a customized 45min Therapueutic Massage Therapy session with Island Retreat Spa and Salon in the Spa Treatment Zone! How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras &...
See More →
Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Friday May 1, 2026 11:30am - 12:30pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:00pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve
Friday May 1, 2026 12:00pm - 12:30pm EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Friday May 1, 2026 12:00pm - 12:30pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:15pm EDT

30min | Assisted Stretch Session w/ Kristen
Friday May 1, 2026 12:15pm - 12:45pm EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
KS

Kristen Stritter

Shri Devi Kristen Stritter is an E-RYT 500 Yoga Instructor, Pilates Instructor, Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, Awakened Yoga Nidra Instructor, and Certified Flexologist. “In a gentle way, you can shake the world.” – Mahatma Gandhi Kristen’s yoga... Read More →
Friday May 1, 2026 12:15pm - 12:45pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:30pm EDT

15min | Treatment Zone: K-Taping, Theragun or IASTM w/Dr. Steve
Friday May 1, 2026 12:30pm - 12:45pm EDT
Marina Park - Treatment Zone Tent B

Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Friday May 1, 2026 12:30pm - 12:45pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:30pm EDT

30min | Massage Therapy with Julia Toney LMBT#22316
Friday May 1, 2026 12:30pm - 1:15pm EDT
Marina Park - Treatment Zone Tent C

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Friday May 1, 2026 12:30pm - 1:15pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:45pm EDT

45min | Treatment Zone: Chiropractic, Dry Needling and-or IASTM w/Dr. Steve
Friday May 1, 2026 12:45pm - 1:30pm EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Friday May 1, 2026 12:45pm - 1:30pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

1:00pm EDT

45min | Energy Therapy w/ Victoria
Friday May 1, 2026 1:00pm - 1:45pm EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Friday May 1, 2026 1:00pm - 1:45pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

1:15pm EDT

Festival Hair - Braids and Fairy Hair FUN!
Friday May 1, 2026 1:15pm - 1:45pm EDT
Wellness Marketplace - Island Retreat Spa Tent

Fun braids for a sassy, festive look to rock during the festival! Select this Session as a placeholder and stop by the Spa Tent in the Wellness Marketplace to get braids, fairy hair and more! 
Instructors & Speakers
SM

Sara Murdoch

Hair Stylist, Island Retreat Spa and Salon
Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Friday May 1, 2026 1:15pm - 1:45pm EDT
Wellness Marketplace - Island Retreat Spa Tent
  Festival Flair

1:15pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Friday May 1, 2026 1:15pm - 1:45pm EDT
Marina Park - Treatment Zone Tent C
Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. There is no fee to reserve this time/session. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! 
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Friday May 1, 2026 1:15pm - 1:45pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

1:15pm EDT

Using Recovery Tools at Home with Dr. Steve Rios-Rojas
Friday May 1, 2026 1:15pm - 2:00pm EDT
BHI Yacht Club Deck (Class Site 3)
DETAILS COMING SOON!
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Friday May 1, 2026 1:15pm - 2:00pm EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Strength & Conditioning

1:15pm EDT

Heart Coherence: A Movement & Meditation Workshop w/ Mandy Nicolau
Friday May 1, 2026 1:15pm - 2:30pm EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)
What happens when we slow down enough to truly listen to our hearts?This experiential workshop guides participants out of the busy mind and into the wisdom of the heart through breathwork, gentle dynamic movement, and heart-centered meditation. Together we’ll explore practices that support nervous system regulation, emotional awareness, and deeper connection to what the heart truly needs and...
See More →
Instructors & Speakers
avatar for Mandy Nicolau

Mandy Nicolau

Owner, Salty Dog Yoga & Surf
Mandy began her yoga journey in 2011 when she enrolled in a 200 hr yoga teacher training. With no initial intention of teaching, she quickly discovered a deep love for sharing yoga and the path of self-care with others—especially holding a safe, welcoming space where students can... Read More →
Friday May 1, 2026 1:15pm - 2:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Breathwork / Meditation

1:45pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Friday May 1, 2026 1:45pm - 2:15pm EDT
Marina Park - Treatment Zone Tent C

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. There is no fee to reserve this time/session. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! 
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Friday May 1, 2026 1:45pm - 2:15pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

1:45pm EDT

45min | Energy Therapy w/Victoria
Friday May 1, 2026 1:45pm - 2:30pm EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Friday May 1, 2026 1:45pm - 2:30pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

2:00pm EDT

Shopping Shuttle
Friday May 1, 2026 2:00pm - 2:30pm EDT
Marina Park - Palm Tree Field (Registration Site)

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.Shuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pmFirst pickup at Marina Park is 4pm, last drop-off at Marina Park will be 4:30pm. Limited space is available, please register in advance. Alternative...
See More →
Friday May 1, 2026 2:00pm - 2:30pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Free Shuttle

2:00pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve
Friday May 1, 2026 2:00pm - 2:30pm EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Friday May 1, 2026 2:00pm - 2:30pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:00pm EDT

45min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley
Friday May 1, 2026 2:00pm - 2:45pm EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr.Haley Crane

Dr.Haley Crane

Finding Balance Chiropractic & Wellness
Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →
Friday May 1, 2026 2:00pm - 2:45pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:15pm EDT

15min | Chair Massage with Julia Toney LMBT#22316
Friday May 1, 2026 2:15pm - 2:30pm EDT
Treatment Zone - Open Air Marsh Overlook

Enjoy a blissful chair massage while overlooking the marsh at Marina Park. How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Friday May 1, 2026 2:15pm - 2:30pm EDT
Treatment Zone - Open Air Marsh Overlook
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:15pm EDT

60min | Advanced MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Friday May 1, 2026 2:15pm - 3:15pm EDT
Marina Park - Treatment Zone Tent C

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. There is no fee to reserve this time/session. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! *60min sessions are recommended for in-depth discussions about weight management, supplements, filler consultations and...
See More →
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Friday May 1, 2026 2:15pm - 3:15pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

2:30pm EDT

Shopping Shuttle
Friday May 1, 2026 2:30pm - 3:00pm EDT
Marina Park - Palm Tree Field (Registration Site)

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.Shuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pmFirst pickup at Marina Park is 4pm, last drop-off at Marina Park will be 4:30pm. Limited space is available, please register in advance. Alternative...
See More →
Friday May 1, 2026 2:30pm - 3:00pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Free Shuttle

2:30pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve
Friday May 1, 2026 2:30pm - 3:00pm EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Friday May 1, 2026 2:30pm - 3:00pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:30pm EDT

The Art of Making Friends
Friday May 1, 2026 2:30pm - 3:30pm EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)
What if making new friends felt easy again?No awkward small talk. No weird networking energy. Just real people, good vibes, and conversations that actually go somewhere.This is a playful, low-pressure space to meet people in a way that feels natural (and honestly… really fun!). We’ll guide a few moments to help you move past the surface and into connection- without forcing anything.Because...
See More →
Instructors & Speakers
avatar for Brooke Johnson

Brooke Johnson

Founder, Soul Landing
Hey! I'm Brooke :) I really love people, connecting with people, and helping people connect with themselves.

My day job is building personal development workshops for a construction company, my soul job is bringing breathwork to my community through Soul Landing.

Talk to me about b... Read More →
Friday May 1, 2026 2:30pm - 3:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Speaker Workshop

2:30pm EDT

60min Energy Therapy w/ Victoria
Friday May 1, 2026 2:30pm - 3:30pm EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Friday May 1, 2026 2:30pm - 3:30pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

2:45pm EDT

EMBODIED COMEDY with Emily
Friday May 1, 2026 2:45pm - 3:45pm EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
Embodied Comedy is a playful, experiential workshop designed to help you find presence through the tools of improv and the wisdom of the body. Together, we’ll explore simple exercises that invite you out of your head and into the moment, using movement, breath, and connection as entry points. This is not about being funny or performing well. (Although it WILL be fun!) It’s about noticing...
See More →
Instructors & Speakers
avatar for Emily Iannuzelli

Emily Iannuzelli

Founder, Embodied Comedy
Hi!! I'm Emily, creator of Embodied Comedy, an approach that uses the tools of improv to help people access greater presence, confidence, and aliveness in their everyday lives. I was diagnosed with ADHD at 15 and later navigated my own healing journey, and I discovered improv as a... Read More →
Friday May 1, 2026 2:45pm - 3:45pm EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Nervous System Regulation

3:00pm EDT

15min | Chair Massage with Julia Toney LMBT#22316
Friday May 1, 2026 3:00pm - 3:15pm EDT
Treatment Zone - Open Air Marsh Overlook

Enjoy a blissful chair massage while overlooking the marsh at Marina Park. How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Friday May 1, 2026 3:00pm - 3:15pm EDT
Treatment Zone - Open Air Marsh Overlook
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

3:00pm EDT

15min | Treatment Zone: K-taping, Theragun or IASTM w/Dr. Steve
Friday May 1, 2026 3:00pm - 3:15pm EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Friday May 1, 2026 3:00pm - 3:15pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

3:00pm EDT

Shopping Shuttle
Friday May 1, 2026 3:00pm - 3:30pm EDT
Marina Park - Palm Tree Field (Registration Site)

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.Shuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pmFirst pickup at Marina Park is 4pm, last drop-off at Marina Park will be 4:30pm. Limited space is available, please register in advance. Alternative...
See More →
Friday May 1, 2026 3:00pm - 3:30pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Free Shuttle

3:00pm EDT

Body Boost® w/Jody
Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)
BODY BOOST®Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with parenthood.

Sponsors
avatar for Jody Springer

Jody Springer

Owner & Instructor, FIT4MOM Wilmington
Jody Springer is the owner of FIT4MOM Wilmington and has been supporting moms through pregnancy, postpartum, and every stage of motherhood since 2007. Her journey with FIT4MOM began during her own postpartum season, when she was searching for movement, connection, and reassurance... Read More →
Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Strength & Conditioning

3:00pm EDT

ACTIVATE Vinyasa Flow
Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Overlook Deck (Class Site 4)

Class Waiver (required)
This upbeat yoga practice incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to help you step out of your head and back into your body. Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs. 
Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Yoga

3:15pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve
Friday May 1, 2026 3:15pm - 3:45pm EDT
Marina Park - Treatment Zone Tent B

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Friday May 1, 2026 3:15pm - 3:45pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

3:15pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Friday May 1, 2026 3:15pm - 3:45pm EDT
Marina Park - Treatment Zone Tent C

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. There is no fee to reserve this time/session. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! 
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Friday May 1, 2026 3:15pm - 3:45pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

3:45pm EDT

Your Symptoms Aren't Random: A Root-Cause Approach to What Your Body's Been Trying to Tell You, with Molly Sellers
Friday May 1, 2026 3:45pm - 4:45pm EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)
"Your Symptoms Aren't Random: A Root-Cause Approach to What Your Body's Been Trying to Tell You", with Molly Sellers a Functional NutritionistMost women spend years managing symptoms instead of finding the root cause. This session changes that. Join Molly, for a comprehensive, no-fluff breakdown of the foundations that drive women's health — digestion, blood sugar, adrenal function, hydration...
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Instructors & Speakers
avatar for Molly Sellers

Molly Sellers

Certified Nutritional Therapy Practitioner, Good For You Food
Molly is a functional nutritionist, women's health coach, and founder of Good For You Food. She specializes in helping women uncover the root cause of hormone imbalances using the principles of nutritional therapy — looking at each person bio-individually and holistically to bring... Read More →
Friday May 1, 2026 3:45pm - 4:45pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Speaker Workshop, Nutrition

3:45pm EDT

60min Energy Therapy w/Victoria
Friday May 1, 2026 3:45pm - 4:45pm EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Friday May 1, 2026 3:45pm - 4:45pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

4:00pm EDT

Shopping Shuttle
Friday May 1, 2026 4:00pm - 4:30pm EDT
Marina Park - Palm Tree Field (Registration Site)

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.Shuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pmFirst pickup at Marina Park is 4pm, last drop-off at Marina Park will be 4:30pm. Limited space is available, please register in advance. Alternative...
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Friday May 1, 2026 4:00pm - 4:30pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Free Shuttle

4:00pm EDT

Breathwork Journey II w/Ryanna Battiste
Friday May 1, 2026 4:00pm - 5:30pm EDT
Beach Access #1

Class Waiver (required)

Vendors & Service Providers
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Sponsors
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Friday May 1, 2026 4:00pm - 5:30pm EDT
Beach Access #1
  Active Workshop, Breathwork / Meditation

4:45pm EDT

Qi Gong w/Alison
Friday May 1, 2026 4:45pm - 5:30pm EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)

Instructors & Speakers
avatar for Alison Born

Alison Born

Acupuncturist, Herbalist, Qi Gong instructor, Cape Fear Acupuncture
I am a licensed acupuncturist with 20 years of experience, and a certified teacher in the Sheng Zheng Wuji Yuan Gong system - this is the Qi Gong (energy cultivation) system of universal oneness and unconditional love. The movements are often described as “moving meditation, connected... Read More →
Friday May 1, 2026 4:45pm - 5:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Nervous System Regulation

6:00pm EDT

Sunset Boat Cruise w/ Stoked Provisions
Friday May 1, 2026 6:00pm - 8:00pm EDT
Marina Park - Palm Tree Field (Registration Site)


Instructors & Speakers
SP

Stoked Provisions

Stoked Provisions

Friday May 1, 2026 6:00pm - 8:00pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Guided Excursions, Sunset Boat Cruise

7:00pm EDT

Cacao Ceremony w/ Lauryn & Katie
Friday May 1, 2026 7:00pm - 8:15pm EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
Katie and Lauryn combine ceremonial cacao, restorative yoga, and massage to invite you to melt into complete bliss. We start this event with a cacao ceremony, which includes breath-work, meditation, a chance to connect with the group, and a wonderfully delicious hot cacao drink made with oat milk, cinnamon, salt, and honey. Cacao can offer a sense of calm and groundedness, making it a lovely...
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Instructors & Speakers
avatar for Katie Baker

Katie Baker

Licensed Clinical Mental Health Counselor, Baker Counseling & Wellness
Katie is a licensed mental health counselor and massage therapist in Wilmington, NC, and loves to study the intersection of the nervous system, mental health, and spirituality. After a major loss a few years ago, Katie started using ceremonial cacao to enhance her meditations and... Read More →

Friday May 1, 2026 7:00pm - 8:15pm EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  VIP Only, Breathwork / Meditation
 
Saturday, May 2
 

8:45am EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Saturday May 2, 2026 8:45am - 9:15am EDT
Marina Park - Treatment Zone Tent C

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! 
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Saturday May 2, 2026 8:45am - 9:15am EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

9:15am EDT

Bloom Flow
Saturday May 2, 2026 9:15am - 10:00am EDT
Island Retreat Spa | Forest Pavillion

Class Waiver (required)
This class is fluid and intentional and slowed down a bit to allow extra time coming in and out of the poses for your body to adapt, adjust and align. 
   
This all-levels flow class offers a creative sequence that is intentional, restorative, and moves at a slower pace (3-7 breath cycles per movement) to soulful music.




Instructors & Speakers
avatar for Ashley Gangloff

Ashley Gangloff

Co-Founder | Bloom Collective + Bloom Yoga Co., Bloom Yoga Co.
Co-founders Sara Harward and Ashley Gangloff each fell in love with the way yoga made them feel–physically and emotionally. They felt free to be human, messy. Yoga provided them respite and reminded them to pay attention.

They both were following the natural course of things. Both married and both with three kids, both leading successful, accomplished careers by typical standards, Sara in research, Ashley in academia. They volunteered, served on community boards, hosted events, and did all of the things... Read More →

Saturday May 2, 2026 9:15am - 10:00am EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA
  Active Workshop, Yoga

9:15am EDT

Pain Relief and Recovery Tools Workshop with Dr.Steve
Saturday May 2, 2026 9:15am - 10:00am EDT
Island Retreat Spa | Wellness Studio (Corner of Bldg)

Want to feel better, move easier, and recover faster from everyday aches and pains? Join us for this hands-on workshop where we’ll explain and demonstrate how to safely and effectively use popular at-home recovery tools such as foam rollers, massage guns/vibration machines, cupping sets, mobility balls, and more.You’ll learn how these tools can help reduce muscle tension, improve mobility,...
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Instructors & Speakers
DS

Dr. Steve Rios-Rojas

Finding Balance Chiropractic

Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Saturday May 2, 2026 9:15am - 10:00am EDT
Island Retreat Spa | Wellness Studio (Corner of Bldg) 6 Maritime Way
  Active Workshop, Strength & Conditioning

9:15am EDT

Pilates 101 with Shepherd Joseph
Saturday May 2, 2026 9:15am - 10:00am EDT
Island Retreat Spa | Covered Porch

Class Waiver (required)
DETAILS COMING SOON!
Instructors & Speakers
SD

Shepherd Duncan Joseph

Club Pilates Wilmington

Saturday May 2, 2026 9:15am - 10:00am EDT
Island Retreat Spa | Covered Porch
  VIP Only, Pilates

9:30am EDT

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa
Saturday May 2, 2026 9:30am - 10:30am EDT
Island Retreat Spa Ebb & Flow Treatment Room

Enjoy a customized 45min Therapueutic Massage Therapy session with Island Retreat Spa and Salon in the Spa Treatment Zone! How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras &...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 9:30am - 10:30am EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:00am EDT

Contrast Zone: Pop-up Cold Plunge & Sauna
Saturday May 2, 2026 10:00am - 5:00pm EDT
Contrast Zone
Hot. Cold. Reset.Jump into the ultimate recovery experience at Ebb & Flow with our pop-up sauna + cold plunge. Boost circulation, reduce soreness, and elevate your mood as you cycle between heat and cold. Come for the vibes, stay for the benefits.Located near the Hydration Station + Food Park behind the Merch Tent! VIPs get 10% offPurchase a Plunge Pass herePLEASE NOTE: YOU MUST WEAR A SWIM SUIT...
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Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 10:00am - 5:00pm EDT
Contrast Zone
  Contrast Zone: Pop-up Cold Plunge & Sauna, Contrast Zone: Pop-up Cold Plunge & Sauna

10:00am EDT

Island Nature Tours w/ BHI Conservancy
Saturday May 2, 2026 10:00am - 5:00pm EDT
Marina Park - Palm Tree Field (Registration Site)

Nature-based experiences are vital for building pro-environmental beliefs, directly fostering emotional connections to the environment, increasing empathy for nature, and promoting sustainable mindsets. Research shows that regular, direct interaction with natural settings boosts mental health, reduces stress, and cultivates long-term, eco-centric values.
Instructors & Speakers
avatar for Jennifer Wiggen

Jennifer Wiggen

Bald Head Island Conservancy

The Bald Head Island Conservancy (BHIC) champions the sustainability of barrier islands through environmental research and conservation stewardship of the island’s habitats and wildlife species. BHIC partners with numerous scientific organizations and universities to monitor and... Read More →
Sponsors
avatar for Jennifer Wiggen

Jennifer Wiggen

Bald Head Island Conservancy

The Bald Head Island Conservancy (BHIC) champions the sustainability of barrier islands through environmental research and conservation stewardship of the island’s habitats and wildlife species. BHIC partners with numerous scientific organizations and universities to monitor and... Read More →
Saturday May 2, 2026 10:00am - 5:00pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Guided Excursions, Island Nature Tours

10:15am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley
Saturday May 2, 2026 10:15am - 10:45am EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr.Haley Crane

Dr.Haley Crane

Finding Balance Chiropractic & Wellness
Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →
Saturday May 2, 2026 10:15am - 10:45am EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:30am EDT

Sparking Joy Workshop w/Victoria
Saturday May 2, 2026 10:30am - 11:30am EDT
Island Retreat Spa | Forest Pavillion

Class Waiver (required)
It just takes one spark...one invitation to reconnect...to remind each and every one of us that we deserve Joy, we are worthy of Joy... We are JOY....Heart open. Fully surrendered to the moment. Splashing waves toward the sky....Freedom.I believe that this Joy lives inside of each and every one of us.It's is woven into our DNA and as natural as breath...specific to each one of us...
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Instructors & Speakers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →

Saturday May 2, 2026 10:30am - 11:30am EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA
  Speaker Workshop, Energy Work

10:30am EDT

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa
Saturday May 2, 2026 10:30am - 11:30am EDT
Island Retreat Spa Ebb & Flow Treatment Room

Enjoy a customized 45min Therapueutic Massage Therapy session with Island Retreat Spa and Salon in the Spa Treatment Zone! How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras &...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 10:30am - 11:30am EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:30am EDT

Breathwork II w/Ryanna Battiste
Saturday May 2, 2026 10:30am - 12:00pm EDT
Island Retreat Spa | Covered Porch

Class Waiver (required)

Vendors & Service Providers
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Sponsors
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Saturday May 2, 2026 10:30am - 12:00pm EDT
Island Retreat Spa | Covered Porch
  Active Workshop, Breathwork / Meditation

10:45am EDT

15min | Treatment Zone: K-Taping, Theragun or IASTM w/Dr. Steve
Saturday May 2, 2026 10:45am - 11:00am EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Saturday May 2, 2026 10:45am - 11:00am EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:45am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley
Saturday May 2, 2026 10:45am - 11:15am EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr.Haley Crane

Dr.Haley Crane

Finding Balance Chiropractic & Wellness
Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →
Saturday May 2, 2026 10:45am - 11:15am EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

11:15am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley
Saturday May 2, 2026 11:15am - 11:45am EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr.Haley Crane

Dr.Haley Crane

Finding Balance Chiropractic & Wellness
Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →
Saturday May 2, 2026 11:15am - 11:45am EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

11:30am EDT

Sculpt & Flow with Gil
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa | Forest Pavillion

Class Waiver (required)
Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow.

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.
Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA
  Group Classes

11:30am EDT

Read Your Body Like a Map: HTMA, Minerals & What Most Doctors Miss, with Molly Sellers
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa | Covered Porch

Class Waiver (required)
"Read Your Body Like a Map: HTMA, Minerals & What Most Doctors Miss", with Molly Sellers, Functional NutritionistWhat if your fatigue, your mood swings, your hormonal chaos, your sleep issues — what if they all had a mineral fingerprint you could actually see? In this intimate session, Molly introduces Hair Tissue Mineral Analysis (HTMA) testing — a 90-day window into what's happening...
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Instructors & Speakers
avatar for Molly Sellers

Molly Sellers

Certified Nutritional Therapy Practitioner, Good For You Food
Molly is a functional nutritionist, women's health coach, and founder of Good For You Food. She specializes in helping women uncover the root cause of hormone imbalances using the principles of nutritional therapy — looking at each person bio-individually and holistically to bring... Read More →
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa | Covered Porch
  Speaker Workshop, Nutrition

11:30am EDT

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

Enjoy a customized 45min Therapueutic Massage Therapy session with Island Retreat Spa and Salon in the Spa Treatment Zone! How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras &...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

11:45am EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve
Saturday May 2, 2026 11:45am - 12:15pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Dr. Steve Rios Rojas, D.C

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness
Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →
Saturday May 2, 2026 11:45am - 12:15pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

11:45am EDT

Form Focus | Mobility & Running Gait Workshop w/Angela Downey
Saturday May 2, 2026 11:45am - 12:45pm EDT
Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)
Run-Walk Gait - Posture, Breath Work, Mindset in 1Overview:Join us for a transformative workshop that integrates the principles of run or walk gait, posture, and mindful breathing. This immersive experience will help you rediscover the power of posture and breath in your daily life, guiding you to embody a more grounded and confident self.Objectives:Participants will learn to recognize how...
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Instructors & Speakers
avatar for Angela Downey

Angela Downey

Running & Fitness Coach | Performance Expert, LoveUrLife Coaching
Angela Downey is a seasoned athlete with a 32-year competitive running background. Distance from 100meters to 50-mile ultras.  She comes with 16 years of experience in the medical turned fitness, nutrition, and life coaching. Angela has honed her expertise to empower individuals... Read More →
Saturday May 2, 2026 11:45am - 12:45pm EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA
  Active Workshop, Strength & Conditioning

12:30pm EDT

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa
Saturday May 2, 2026 12:30pm - 1:15pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

Enjoy a customized 45min Therapueutic Massage Therapy session with Island Retreat Spa and Salon in the Spa Treatment Zone! How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras &...
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Instructors & Speakers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 12:30pm - 1:15pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

1:00pm EDT

Barre Burn with Alicia
Saturday May 2, 2026 1:00pm - 1:45pm EDT
Island Retreat Spa | Covered Porch

Class Waiver (required)
DETAILS COMING SOON!
Instructors & Speakers
avatar for Alicia Linstead

Alicia Linstead

Barre Instructor, Island Retreat Spa and Salon | The Sweat Lab
Alicia is one of BHI’s best fitness instructors, having led Island Retreat’s barre classes since 2019. She is a loyalist to her method - which stands the test of time and is thigh-shakingly good 💯 Don’t miss out on taking her class!


... Read More →
Saturday May 2, 2026 1:00pm - 1:45pm EDT
Island Retreat Spa | Covered Porch
  Group Classes, Barre

1:00pm EDT

45min | Energy Therapy w/ Victoria
Saturday May 2, 2026 1:00pm - 1:45pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Saturday May 2, 2026 1:00pm - 1:45pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

1:00pm EDT

Pelvic Floor Workshop with Cat Duncan, DPT
Saturday May 2, 2026 1:00pm - 2:00pm EDT
Island Retreat Spa | Forest Pavillion

Class Waiver (required)
Pelvic floor is quite the buzz word especially in the pilates world.  Feel like you don't fully understand what it is or what it means when it is referenced in classes? You are not alone and this workshop is for you.  I will give you a 101 run down on what the pelvic floor is and how to best utilize different techniques during your pilates class with Shepherd to get the most benefit from...
See More →
Instructors & Speakers
avatar for Catherine Duncan, DPT

Catherine Duncan, DPT

Workshop leader and Speaker, Cat DPT

Cat Duncan is a pelvic floor physical therapist serving clients in the Wilmington area, specializing in women's health and integrative, holistic care. She has a passion for helping women of all ages restore function, reduce pain and improve quality of life. Her practice includes eva... Read More →
Saturday May 2, 2026 1:00pm - 2:00pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA
  Active Workshop, Women's Health

1:15pm EDT

45min | Massage Therapy with Julia Toney LMBT#22316
Saturday May 2, 2026 1:15pm - 2:00pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 1:15pm - 2:00pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

1:30pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Saturday May 2, 2026 1:30pm - 2:00pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! 
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Saturday May 2, 2026 1:30pm - 2:00pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

1:45pm EDT

Nervous System RESET with Paige
Saturday May 2, 2026 1:45pm - 2:30pm EDT
Island Retreat Spa | Forest Pavillion

Class Waiver (required)
Many of the ways we respond to stress live below the level of conscious awareness. It lies within the body, the breath, and the nervous system. When life feels overwhelming, it’s less about trying harder, and more about learning how to guide your body back into a state of safety and balance. Through a guided practice and gentle, bilateral stimulation, you’ll learn how to calm your nervous...
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Instructors & Speakers
avatar for Paige Mauceri

Paige Mauceri

EMDR Certified Therapist, Moonrise Therapy
As an EMDR certified therapist, I help people heal from their past and shed their negative core beliefs with EMDR therapy in Carolina Beach, NC. Many of my clients are perfectionists, people pleasers, and high achieving professionals ready for a shift.
Saturday May 2, 2026 1:45pm - 2:30pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA
  Speaker Workshop, Nervous System Regulation

1:45pm EDT

45min | Energy Therapy w/Victoria
Saturday May 2, 2026 1:45pm - 2:30pm EDT
Marina Park - Treatment Zone Tent A

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Saturday May 2, 2026 1:45pm - 2:30pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

2:00pm EDT

Shopping Shuttle
Saturday May 2, 2026 2:00pm - 2:30pm EDT
Marina Park - Palm Tree Field (Registration Site)

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.Shuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pmFirst pickup at Marina Park is 4pm, last drop-off at Marina Park will be 4:30pm. Limited space is available, please register in advance. Alternative...
See More →
Saturday May 2, 2026 2:00pm - 2:30pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Free Shuttle

2:00pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Saturday May 2, 2026 2:00pm - 2:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. There is no fee to reserve this time/session. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! 
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Saturday May 2, 2026 2:00pm - 2:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

2:00pm EDT

45min | Massage Therapy with Julia Toney LMBT#22316
Saturday May 2, 2026 2:00pm - 2:45pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 2:00pm - 2:45pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:30pm EDT

Shopping Shuttle
Saturday May 2, 2026 2:30pm - 3:00pm EDT
Marina Park - Palm Tree Field (Registration Site)

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.Shuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pmFirst pickup at Marina Park is 4pm, last drop-off at Marina Park will be 4:30pm. Limited space is available, please register in advance. Alternative...
See More →
Saturday May 2, 2026 2:30pm - 3:00pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Free Shuttle

2:30pm EDT

ELEVATE | Chakra Mapping Journey
Saturday May 2, 2026 2:30pm - 3:30pm EDT
Island Retreat Spa | Forest Pavillion

Class Waiver (required)

ELEVATE
is a personalized chakra mapping journey that uses yoga, meditation, and self-inquiry to guide you up and through the chakra system.

Instructors & Speakers
avatar for Rachel Larsen

Rachel Larsen

Author, Professor of Anthropology and Yoga Educator, Rachel Larsen Yoga
Rachel Larsen- yoga educator, Professor of Anthropology and author of Elevate- has been teaching yoga for over 20 years. Her lifelong exploration of the world and the human spirit has taught her that true travel is a sacred journey of connection, forming bonds and relationships that... Read More →
Saturday May 2, 2026 2:30pm - 3:30pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA
  Active Workshop, Yoga

2:30pm EDT

60min Energy Therapy w/ Victoria
Saturday May 2, 2026 2:30pm - 3:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Saturday May 2, 2026 2:30pm - 3:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

2:45pm EDT

45min | Massage Therapy with Julia Toney LMBT#22316
Saturday May 2, 2026 2:45pm - 3:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 2:45pm - 3:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

3:00pm EDT

Shopping Shuttle
Saturday May 2, 2026 3:00pm - 3:30pm EDT
Marina Park - Palm Tree Field (Registration Site)

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.Shuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pmFirst pickup at Marina Park is 4pm, last drop-off at Marina Park will be 4:30pm. Limited space is available, please register in advance. Alternative...
See More →
Saturday May 2, 2026 3:00pm - 3:30pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA
  Free Shuttle

3:00pm EDT

Restorative Yoga Soundbath with Spencer Rubio
Saturday May 2, 2026 3:00pm - 3:45pm EDT
Island Retreat Spa | Covered Porch


Saturday May 2, 2026 3:00pm - 3:45pm EDT
Island Retreat Spa | Covered Porch
  Group Classes, Nervous System Regulation

3:30pm EDT

60min | Advanced MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Saturday May 2, 2026 3:30pm - 4:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. There is no fee to reserve this time/session. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! *60min sessions are recommended for in-depth discussions about weight management, supplements, filler consultations and...
See More →
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Saturday May 2, 2026 3:30pm - 4:30pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

3:30pm EDT

60min | Massage Therapy with Julia Toney LMBT#22316
Saturday May 2, 2026 3:30pm - 4:45pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
KT
avatar for Julia Toney LMBT#22316

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Sponsors
IR

Island Retreat Spa and Salon

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →
Saturday May 2, 2026 3:30pm - 4:45pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

3:45pm EDT

Fun Vinyasa
Saturday May 2, 2026 3:45pm - 4:45pm EDT
Island Retreat Spa | Forest Pavillion

Class Waiver (required)

Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Saturday May 2, 2026 3:45pm - 4:45pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA

3:45pm EDT

45min Energy Therapy w/Victoria
Saturday May 2, 2026 3:45pm - 4:45pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

How to Book Treatment Zone Sessions: To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign...
See More →
Vendors & Service Providers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Saturday May 2, 2026 3:45pm - 4:45pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

4:00pm EDT

Mala Making & Introduction to Meditation Workshop with Crystal
Saturday May 2, 2026 4:00pm - 5:00pm EDT
Marina Overlook Deck (Class Site 4)
The Mala Making Workshop is a creative and meditative experience that invites participants to craft their own beautiful and meaningful meditation malas. Malas are strings of beads traditionally used in meditation and mindfulness practices, and they can also serve as unique and personal pieces of jewelry. This workshop offers a guided journey into the world of malas, combining artistry with...
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Instructors & Speakers
avatar for Crystal Monteleone
mala pdf
Copy of Mala Making pptx
Saturday May 2, 2026 4:00pm - 5:00pm EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA
  Creative Arts Workshop

4:30pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C
Saturday May 2, 2026 4:30pm - 5:00pm EDT
Island Retreat Spa Ebb & Flow Treatment Room

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. There is no fee to reserve this time/session. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you! 
Vendors & Service Providers
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Sponsors
avatar for Andi Orr PA-C

Andi Orr PA-C

Physician Assistant, Skin Clique
I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →
Saturday May 2, 2026 4:30pm - 5:00pm EDT
Island Retreat Spa Ebb & Flow Treatment Room
  Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

5:00pm EDT

Cacao Ceremony w/ Lauryn & Katie
Saturday May 2, 2026 5:00pm - 6:30pm EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
Katie and Lauryn combine ceremonial cacao, restorative yoga, and massage to invite you to melt into complete bliss.We start this event with a cacao ceremony, which includes breath-work, meditation, a chance to connect with the group, and a wonderfully delicious hot cacao drink made with oat milk, cinnamon, salt, and honey. Cacao can offer a sense of calm and groundedness, making it a lovely...
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Instructors & Speakers
avatar for Lauryn Blele

Lauryn Blele

Yoga Instructor and Reiki Practitioner
LAURYN'S BIO: Lauryn is a yoga teacher and student, a mental health advocate, hair stylist, traveler, dog mom, and lover of all things involving movement. After receiving her 200-hour RYT certification, she knew she wanted to share the many gifts yoga has brought her.  Lauryn feels called t... Read More →
avatar for Katie Baker

Katie Baker

Licensed Clinical Mental Health Counselor, Baker Counseling & Wellness
Katie is a licensed mental health counselor and massage therapist in Wilmington, NC, and loves to study the intersection of the nervous system, mental health, and spirituality. After a major loss a few years ago, Katie started using ceremonial cacao to enhance her meditations and... Read More →

Saturday May 2, 2026 5:00pm - 6:30pm EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Active Workshop
 
Sunday, May 3
 

8:45am EDT

Breathwork Church at the Beach
Sunday May 3, 2026 8:45am - 9:30am EDT
Beach Access #1

Class Waiver (required)

Sponsors
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Sunday May 3, 2026 8:45am - 9:30am EDT
Beach Access #1
  Group Classes, Breathwork / Meditation

9:00am EDT

Power Pilates with Shepherd
Sunday May 3, 2026 9:00am - 10:00am EDT
Marina Overlook Deck (Class Site 4)

Class Waiver (required)

Instructors & Speakers
SD

Shepherd Duncan Joseph

Club Pilates Wilmington

Sunday May 3, 2026 9:00am - 10:00am EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Pilates

9:00am EDT

Pelvic Floor Workshop with Cat Duncan, DPT
Sunday May 3, 2026 9:00am - 10:00am EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)
Curious about the Pelvic Floor and Women's Health? Then this Session is for you.  We will get into the details of what the pelvic floor is, how it functions, ways to improve symptoms and preventative care to keep your body healthy and thriving through all the life stages as a woman.  Bring all your questions! Let's chat ladies
Instructors & Speakers
avatar for Catherine Duncan, DPT

Catherine Duncan, DPT

Workshop leader and Speaker, Cat DPT

Cat Duncan is a pelvic floor physical therapist serving clients in the Wilmington area, specializing in women's health and integrative, holistic care. She has a passion for helping women of all ages restore function, reduce pain and improve quality of life. Her practice includes eva... Read More →
Sunday May 3, 2026 9:00am - 10:00am EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Speaker Workshop, Women's Health

9:00am EDT

Vinyasa Flow
Sunday May 3, 2026 9:00am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3)

This is an upbeat yoga practice that incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to get you out of your head and back into your body.  Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual...
See More →
Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Sunday May 3, 2026 9:00am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  VIP Only, Yoga

10:00am EDT

Soundbath with Kellen
Sunday May 3, 2026 10:00am - 11:00am EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
Close out your festival journey with intention, stillness, and integration.This final morning sound bath is designed to help your body and mind gently absorb the experiences of the weekend—allowing space for reflection, clarity, and deep restoration.Through the soothing tones of crystal singing bowls and chimes, you’ll be guided into a calm, grounded state where the nervous system can fully...
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Instructors & Speakers
avatar for Kellen Smith

Kellen Smith

Nervous System Reset Facilitator, Sound Healing With Kellen

Kellen brings warmth, compassion, and presence to her practice. With over a decade of experience in nursing, she has dedicated her life to caring for others and supporting whole-person wellness. Her passion for holistic healing blossomed after attending numerous sound baths and wor... Read More →
Sunday May 3, 2026 10:00am - 11:00am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Yoga
 
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    May 1 - 3, 2026
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    Bald Head Island, NC, USA
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    Beach Access #1
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Friday, May 1
Saturday, May 2
Sunday, May 3
Beach Access #1
BHI Yacht Club Deck (Class Site 3)
Contrast Zone
Island Retreat Spa Ebb & Flow Treatment Room
Island Retreat Spa | Covered Porch
Island Retreat Spa | Forest Pavillion
Island Retreat Spa | Wellness Studio (Corner of Bldg)
Marina Overlook Deck (Class Site 4)
Marina Park - Treatment Zone Tent A
Marina Park - Treatment Zone Tent B
Marina Park - Treatment Zone Tent C
Marina Park - Grassy Knoll (Class Site 2)
Marina Park - Palm Tree Field (Registration Site)
Marina Park - Pollinator Garden (Class Site 1)
Treatment Zone - Open Air Marsh Overlook
Wellness Marketplace - Island Retreat Spa Tent
  • Active Workshop
  • Bike/Kayak/SUP Rentals
  • Contrast Zone: Pop-up Cold Plunge & Sauna
  • Creative Arts Workshop
  • Festival Flair
  • Free Shuttle
  • Group Classes
  • Guided Excursions
  • Speaker Workshop
  • Treatment Zone 1:1 Private Sessions
  • VIP Only
  • Experience Level
  • Advanced
  • Beginner
  • Intermediate
  • Popular