Ebb &amp; Flow Wellness Festival

Reserve a Standup Paddle board and explore the beautiful creeks behind Marina Park!
Please note you can rent your SUP anytime on Friday or Saturday and that this "Session" is a placeholder. If you have questions please reach out to the organizer!

Friday May 1, 2026 7:30am - 7:45am EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Bike/Kayak/SUP Rentals, SUP Rentals

7:45am EDT

Bike Rentals

Friday May 1, 2026 7:45am - 8:00am EDT

Reserve a bike and explore the beautiful island!
Please note you can rent your bike anytime on Friday or Saturday and that this "Session" is a placeholder. If you have questions please reach out to the organizer!

Friday May 1, 2026 7:45am - 8:00am EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Bike/Kayak/SUP Rentals, Bike Rentals

8:00am EDT

Climb Old Baldy Lighthouse

Friday May 1, 2026 8:00am - 8:15am EDT

Note: This 'Session' is a placeholder to allow our organizer to alert Old Baldy that people are headed their way. You can head to climb the lighthouse at any time during your wellness weekend. :) Thank you!

Sponsors

Old Baldy Foundation

Friday May 1, 2026 8:00am - 8:15am EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Guided Excursions, Climb Old Baldy Lighthouse

8:15am EDT

Kayak Rentals

Friday May 1, 2026 8:15am - 8:30am EDT

Reserve a Kayak and explore the beautiful creeks behind Marina Park!
Please note you can rent your kayak anytime on Friday or Saturday and that this "Session" is a placeholder. If you have questions please reach out to the organizer!

Friday May 1, 2026 8:15am - 8:30am EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Bike/Kayak/SUP Rentals, Kayak Rentals

9:15am EDT

Breath as Medicine w/Ryanna Battiste

Friday May 1, 2026 9:15am - 10:00am EDT

Group Classes, Breathwork / Meditation

In this inspirational class, you’ll explore the breath as an ally for healing. Through a gentle guided session, we’ll create space for a deeper connection to yourself. You’ll also have the option to work with a small, intentional dose of a heart-opening flower medicine. This is an invitation to slow down, tune in, and discover what becomes possible when you meet yourself in a new way. No prior experience is needed, just come as you are, open and curious!

Instructors & Speakers

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing

Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →

Sponsors

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing

Friday May 1, 2026 9:15am - 10:00am EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Experience Level Beginner, Intermediate, Advanced

9:15am EDT

Sculpt & Flow with Gil

Friday May 1, 2026 9:15am - 10:00am EDT

Group Classes, Strength & Conditioning

Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow.

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.

Instructors & Speakers

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon

Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →

Friday May 1, 2026 9:15am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA

Experience Level Intermediate, Advanced

9:30am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley

Friday May 1, 2026 9:30am - 10:00am EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr.Haley Crane

Finding Balance Chiropractic & Wellness

Dr. Crane is a Chiropractic Physcian. Dr. Crane graduated from Palmer College of Chiropractic Florida. Before this she earned her degree in Exercise Science and a minor in Health at UNC at Wilmington. She quickly realized after leaving NC for school she wanted to come back to serve her community.Throughout school at... Read More →

Friday May 1, 2026 9:30am - 10:00am EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

9:30am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley

Friday May 1, 2026 9:30am - 10:00am EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr.Haley Crane

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 9:30am - 10:00am EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

9:30am EDT

Mat Pilates w/ Victoria

Friday May 1, 2026 9:30am - 10:15am EDT

Marina Overlook Deck (Class Site 4)

DETAILS COMING SOON!

Instructors & Speakers

Victoria Squazzo

Align with Victoria

Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner . I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit. I treasure the opportunity to offer this support to those who seek this alignment. At... Read More →

Friday May 1, 2026 9:30am - 10:15am EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA

Group Classes, Pilates

Experience Level Beginner, Intermediate, Advanced

9:30am EDT

Playful Yoga Flow w/Mandy

Friday May 1, 2026 9:30am - 10:15am EDT

"We don’t stop playing because we grow old; we grow old because we stop playing."

Join Mandy as we strip away the rigid "shoulds" and replace them with exploration. This class is designed to help you reconnect with curiosity & play through mindful movement. All levels welcome!

Instructors & Speakers

Mandy Nicolau

Owner, Salty Dog Yoga & Surf

Mandy began her yoga journey in 2011 when she enrolled in a 200 hr yoga teacher training. With no initial intention of teaching, she quickly discovered a deep love for sharing yoga and the path of self-care with others—especially holding a safe, welcoming space where students can... Read More →

Friday May 1, 2026 9:30am - 10:15am EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA

Group Classes, Yoga

Experience Level Intermediate, Advanced

9:45am EDT

30min| Massage Therapy with Julia Toney LMBT#22316

Friday May 1, 2026 9:45am - 10:30am EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Friday May 1, 2026 9:45am - 10:30am EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:00am EDT

30min | Assisted Stretch Session w/ Kristen

Friday May 1, 2026 10:00am - 10:30am EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Kristen Stritter

Shri Devi Kristen Stritter is an E-RYT 500 Yoga Instructor, Pilates Instructor, Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, Awakened Yoga Nidra Instructor, and Certified Flexologist. “In a gentle way, you can shake the world.” – Mahatma Gandhi Kristen’s yoga... Read More →

Friday May 1, 2026 10:00am - 10:30am EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:00am EDT

Contrast Zone: Pop-up Cold Plunge & Sauna

Friday May 1, 2026 10:00am - 5:00pm EDT

Contrast Zone

Hot. Cold. Reset.
Jump into the ultimate recovery experience at Ebb & Flow with our pop-up sauna + cold plunge. Boost circulation, reduce soreness, and elevate your mood as you cycle between heat and cold. Come for the vibes, stay for the benefits.

Located near the Hydration Station + Food Park behind the Merch Tent!

VIPs get (1) complimentary Plunge Pass;
Purchase a Plunge Pass here

PLEASE NOTE: YOU MUST WEAR A SWIM SUIT AND BRING YOUR OWN TOWEL. NO TOWELS OR FULL PRIVACY CAN BE PROVIDED.

Sponsors

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →

Friday May 1, 2026 10:00am - 5:00pm EDT
Contrast Zone

Contrast Zone: Pop-up Cold Plunge & Sauna, Contrast Zone: Pop-up Cold Plunge & Sauna

10:30am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley

Friday May 1, 2026 10:30am - 11:00am EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr.Haley Crane

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 10:30am - 11:00am EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:30am EDT

Come Undone: Release Tension Through Movement + Breath + Meditation

Friday May 1, 2026 10:30am - 11:30am EDT

You’re holding tension—more than you think.
In your body. In your patterns. In how you move.

This session is designed to help you move it.

We’ll work through familiar yoga shapes, but instead of holding them still, you’ll move inside them.
Pulsing, swaying, shifting, and expanding.

Less focus on perfect poses. More focus on how it actually feels.

Long, deep, juicy stretch.
Fluid, evolving movement that loosens what’s stuck.
Breathwork that shifts your energy.
Meditation that helps it land.

This isn’t about slowing everything down.
It’s about opening things up.

From Bloom Yoga Co.—a soulful space for physical and personal transformation.

Instructors & Speakers

Ashley Gangloff

Co-Founder | Bloom Collective + Bloom Yoga Co., Bloom Yoga Co.

Co-founders Sara Harward and Ashley Gangloff each fell in love with the way yoga made them feel–physically and emotionally. They felt free to be human, messy. Yoga provided them respite and reminded them to pay attention.

They both were following the natural course of things. Both married and both with three kids, both leading successful, accomplished careers by typical standards, Sara in research, Ashley in academia. They volunteered, served on community boards, hosted events, and did all of the things... Read More →

Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Active Workshop, Yoga

Experience Level Beginner, Intermediate, Advanced

10:30am EDT

Form Focused MOBILITY w/ Angela

Friday May 1, 2026 10:30am - 11:30am EDT

Active Workshop, Strength & Conditioning

Run-Walk Gait - Posture, Breath Work, Mindset in 1
Overview:Join us for a transformative workshop that integrates the principles of run or walk gait, posture, and mindful breathing. This immersive experience will help you rediscover the power of posture and breath in your daily life, guiding you to embody a more grounded and confident self.
Objectives:Participants will learn to recognize how everyday habits impact their physical posture and overall mindset. The workshop aims to empower individuals to take control of their body language, enhancing both their physical presence and emotional resilience.
Structure:
1. Introduction : - Welcome and brief overview of the workshop's goals. - Icebreaker activity to foster connection and openness among participants.
2. Understanding Posture : - Discussion on the importance of posture in daily life and its influence on mental state. - Interactive demonstration of proper alignment in standing and walking, highlighting the run-walk gait.
3. Mindful Movement : - Guided exercises focused on integrating gait and posture. - Participants will practice walking or running with intentionality, emphasizing how mindful movement can shift their mindset.
4. Breath Work : - Introduction to breath work techniques that complement posture. - Guided breathing exercises to help participants connect breath to movement, fostering a sense of calm and awareness.
5. Reflection and Sharing : - Participants will share insights and experiences from the workshop. - Group discussion on how improved posture and breath can be integrated into their daily routines.
6. Closing (15 minutes): - Recap of key takeaways and actionable steps for participants to implement post-workshop. - Encourage ongoing practice and connection within the community.
Takeaways:By the end of this workshop, participants will have a deeper understanding of how their posture affects their presence and mindset. They will leave with practical tools and techniques to enhance their everyday lives, feeling empowered to stand tall and breathe deeply as they navigate their personal and professional journeys.
Who Should Attend:This workshop is designed for anyone looking to improve their physical and mental presence, whether you're a professional, athlete, or simply seeking personal growth. No prior experience is necessary—just an open mind and a willingness to explore new ways of being.

Embrace the opportunity to transform your posture and mindset, and discover how standing tall can truly change your life!

I will have a treadmill and all you need is a mat. 1 walk/run gait or posture assessment given to all participates.

Instructors & Speakers

Angela Downey

Running & Fitness Coach | Performance Expert, LoveUrLife Coaching

Angela Downey is a seasoned athlete with a 32-year competitive running background. Distance from 100meters to 50-mile ultras. She comes with 16 years of experience in the medical turned fitness, nutrition, and life coaching. Angela has honed her expertise to empower individuals... Read More →

Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA

Experience Level Beginner, Intermediate

10:30am EDT

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat Spa

Friday May 1, 2026 10:30am - 11:30am EDT

Enjoy a customized 45min Therapueutic Massage Therapy session with Island Retreat Spa and Salon in the Spa Treatment Zone!

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Sponsors

Island Retreat Spa and Salon

Friday May 1, 2026 10:30am - 11:30am EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:45am EDT

30min | Assisted Stretch Session w/ Kristen

Friday May 1, 2026 10:45am - 11:15am EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Kristen Stritter

Friday May 1, 2026 10:45am - 11:15am EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

10:45am EDT

Barre Burn with Alicia

Friday May 1, 2026 10:45am - 11:30am EDT

DETAILS COMING SOON!

Instructors & Speakers

Alicia Linstead

Barre Instructor, Island Retreat Spa and Salon | The Sweat Lab

Alicia is one of BHI’s best fitness instructors, having led Island Retreat’s barre classes since 2019. She is a loyalist to her method - which stands the test of time and is thigh-shakingly good 💯 Don’t miss out on taking her class!

... Read More →

Friday May 1, 2026 10:45am - 11:30am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA

Group Classes, Barre

Experience Level Intermediate, Advanced

11:00am EDT

30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley

Friday May 1, 2026 11:00am - 11:30am EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr.Haley Crane

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 11:00am - 11:30am EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

11:00am EDT

Restorative Soundbath at the Beach with Kellen

Friday May 1, 2026 11:00am - 12:00pm EDT

Beach Access #1

Take a break from the noise and step into stillness.

This guided sound healing experience uses soothing tones and vibrations from crystal singing bowls and chimes to help your body shift out of stress mode and into deep relaxation.

No experience needed—just come as you are, get comfortable, and allow the sound to support you.

Perfect for anyone feeling overwhelmed, overstimulated, or simply in need of a reset.

In a world that constantly asks you to do more, this is the experience to invite you to do less.

This is your space to pause, reset, and reconnect.

Please note: This class is held off-campus from the main Ebb & Flow Experience Venue. Class will be held at beach Access #23 on South Bald Head Wynd. Cart-pooling, biking are recommended. If you need a ride to/from, please connect with the festival organizer team and we can aid you in finding transportation.

Instructors & Speakers

Kellen Smith

Nervous System Reset Facilitator, Sound Healing With Kellen

Kellen brings warmth, compassion, and presence to her practice. With over a decade of experience in nursing, she has dedicated her life to caring for others and supporting whole-person wellness. Her passion for holistic healing blossomed after attending numerous sound baths and wor... Read More →

Friday May 1, 2026 11:00am - 12:00pm EDT
Beach Access #1

Group Classes, Nervous System Regulation

11:15am EDT

45min | Assisted Stretch Session w/ Kristen

Friday May 1, 2026 11:15am - 12:00pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Kristen Stritter

Friday May 1, 2026 11:15am - 12:00pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

11:30am EDT

Recess for Grown-ups | FIT4MOM® Strides 360 w/ Jody

Friday May 1, 2026 11:30am - 12:15pm EDT

Active Workshop, Strength & Conditioning

Increase your endurance and speed to sprint through life with Strides 360®! Nicknamed "Recess for Grown Ups", come play with your friends during this 60-minute heart-pumping workout that will leave you energized for the rest of your day!

Instructors & Speakers

Jody Springer

Owner & Instructor, FIT4MOM Wilmington

Jody Springer is the owner of FIT4MOM Wilmington and has been supporting moms through pregnancy, postpartum, and every stage of motherhood since 2007. Her journey with FIT4MOM began during her own postpartum season, when she was searching for movement, connection, and reassurance... Read More →

Friday May 1, 2026 11:30am - 12:15pm EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA

Experience Level Beginner, Intermediate, Advanced

11:30am EDT

The Magic of Healing your Energy w/ Victoria

Friday May 1, 2026 11:30am - 12:30pm EDT

Are curious about your relationship to your energy and to your deepest truth? ...
...How energy healing modalities like Reiki and Emotion/Body Code can free your energy to be in its most authentic alignment?

If so, you've come to the moment where your curiosity can take you on a journey to transformation and healing.

Join me as we talk all things ENERGY and how your commitment your highest and best energetic alignment will deepen your connection to the joy, abundance, inner peace, and freedom that is your birthright.

Our time together will include meditation, energetic interactions, intuitive exploration, and an opportunity to learn more about how receiving energy healing can profoundly change your life for the better!

I can't wait to share this powerful experience with you.

xx

Victoria
.

Instructors & Speakers

Victoria Squazzo

Align with Victoria

Vendors & Service Providers

Victoria Squazzo

Align with Victoria

Friday May 1, 2026 11:30am - 12:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Speaker Workshop, Energy Work

Experience Level Beginner

11:30am EDT

45min Massage Therapy with Julia Toney LMBT#22316

Friday May 1, 2026 11:30am - 12:30pm EDT

Enjoy a customized 45min Therapueutic Massage Therapy session with Island Retreat Spa and Salon in the Spa Treatment Zone!

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Sponsors

Island Retreat Spa and Salon

Friday May 1, 2026 11:30am - 12:30pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:00pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve

Friday May 1, 2026 12:00pm - 12:30pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness

Dr. Steve Rios Rojas is a Chiropractic Physician. He is a graduate of Palmer College of Chiropractic.Born and raised in Chicago, IL. Being raised with Mexican parents, he understands the core values of hard work and helping those in need.Growing up he played in numerous soccer leagues and has a passion... Read More →

Friday May 1, 2026 12:00pm - 12:30pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:15pm EDT

30min | Assisted Stretch Session w/ Kristen

Friday May 1, 2026 12:15pm - 12:45pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Kristen Stritter

Friday May 1, 2026 12:15pm - 12:45pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:30pm EDT

15min | Treatment Zone: K-Taping, Theragun or IASTM w/Dr. Steve

Friday May 1, 2026 12:30pm - 12:45pm EDT

Vendors & Service Providers

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 12:30pm - 12:45pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:30pm EDT

30min | Massage Therapy with Julia Toney LMBT#22316

Friday May 1, 2026 12:30pm - 1:15pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Friday May 1, 2026 12:30pm - 1:15pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

12:45pm EDT

45min | Treatment Zone: Chiropractic, Dry Needling and-or IASTM w/Dr. Steve

Friday May 1, 2026 12:45pm - 1:30pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 12:45pm - 1:30pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

1:00pm EDT

45min | Energy Therapy w/ Victoria

Friday May 1, 2026 1:00pm - 1:45pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Victoria Squazzo

Align with Victoria

Friday May 1, 2026 1:00pm - 1:45pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

1:15pm EDT

Festival Hair - Braids and Fairy Hair FUN!

Friday May 1, 2026 1:15pm - 1:45pm EDT

Wellness Marketplace - Island Retreat Spa Tent

Fun braids for a sassy, festive look to rock during the festival! Select this Session as a placeholder and stop by the Spa Tent in the Wellness Marketplace to get braids, fairy hair and more!

Instructors & Speakers

Sara Murdoch

Hair Stylist, Island Retreat Spa and Salon

Sponsors

Island Retreat Spa and Salon

Friday May 1, 2026 1:15pm - 1:45pm EDT
Wellness Marketplace - Island Retreat Spa Tent

Festival Flair

1:15pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C

Friday May 1, 2026 1:15pm - 1:45pm EDT

Vendors & Service Providers

Andi Orr PA-C

Physician Assistant, Skin Clique

I’m Andi and excited to participate in the Ebb & Flow festival. I am a board certified Physician Assistant with Skin Clique which is a physician founded medical aesthetics company. I do botox injections, chemical peels, skincare consultations, and prescribe GLP-1, dermatology, and... Read More →

Sponsors

Andi Orr PA-C

Physician Assistant, Skin Clique

Friday May 1, 2026 1:15pm - 1:45pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

1:15pm EDT

Using Recovery Tools at Home with Dr. Steve Rios-Rojas

Friday May 1, 2026 1:15pm - 2:00pm EDT

DETAILS COMING SOON!

Vendors & Service Providers

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 1:15pm - 2:00pm EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA

Active Workshop, Strength & Conditioning

1:15pm EDT

Heart Coherence: A Movement & Meditation Workshop w/ Mandy Nicolau

Friday May 1, 2026 1:15pm - 2:30pm EDT

Active Workshop, Breathwork / Meditation

What happens when we slow down enough to truly listen to our hearts?
This experiential workshop guides participants out of the busy mind and into the wisdom of the heart through breathwork, gentle dynamic movement, and heart-centered meditation. Together we’ll explore practices that support nervous system regulation, emotional awareness, and deeper connection to what the heart truly needs and desires.
Through guided reflection and a powerful closing exercise—writing a love letter to your own heart—participants will leave feeling more grounded, compassionate toward themselves, and connected to their inner guidance.
No prior meditation or movement experience is necessary. All are welcome.

Instructors & Speakers

Mandy Nicolau

Owner, Salty Dog Yoga & Surf

Friday May 1, 2026 1:15pm - 2:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Experience Level Beginner

1:45pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C

Friday May 1, 2026 1:45pm - 2:15pm EDT

Vendors & Service Providers

Andi Orr PA-C

Physician Assistant, Skin Clique

Sponsors

Andi Orr PA-C

Physician Assistant, Skin Clique

Friday May 1, 2026 1:45pm - 2:15pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

1:45pm EDT

45min | Energy Therapy w/Victoria

Friday May 1, 2026 1:45pm - 2:30pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Victoria Squazzo

Align with Victoria

Friday May 1, 2026 1:45pm - 2:30pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

2:00pm EDT

Shopping Shuttle

Friday May 1, 2026 2:00pm - 2:30pm EDT

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.

Shuttle 1: 2-2:30pm
Shuttle 2: 2:30-3pm
Shuttle 3: 3-3:30pm
Shuttle 4: 4-4:30pm

First pickup at Marina Park is 4pm, last drop-off at Marina Park will be 4:30pm. Limited space is available, please register in advance. Alternative transportation includes bike rental or golf cart rental.

Shops accessible from the Shuttle include:

Maritime Market (groceries, libations, souvenirs)
Island Retreat Spa and Salon (boutique wellness retail, spa treatments, fitness)
Room Service Home (home furnishings, gifts, luxury home decor)
Sweet Bay Cafe & Coppers Pizza (located within Maritime Market, quick service cafe and wood-fried pizzas)
Cape Fear Distillery (Tasting Room & distilled spirit sales)
Bald Head Bottle (wine bar)
Monkee's Boutique (upscale ladies' boutique)
Coastal Urge (curated active lifestyle apparel, gifts and accessories)
Bald Head Blues (our island's premier resortwear brand, with focus on golf/tennis apparel and logo apparel)
The Silver Peddler (silver and semi-fine jewelry, upscale home accessories, luxe souvenirs)
Island Passage BHI (coastal chic women's boutique, also featuring select coastal/surf-inspired men's and childrens wear)
Island Hardware & General Store (tools, paints, plants, home accessories, beach supplies)
Stoked Village shops - Blue Sail, Stoked Provisions & Cozumel Restaurant
East Beach Surf Shop (surf-inspired boutique clothing, unique souvenirs and gifts)
Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers, salads, fried seafood and regional fare)
Midway Coffee & Ice Cream (coffee, tea, smoothies, ice cream and cool souvenirs)

Friday May 1, 2026 2:00pm - 2:30pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Free Shuttle

2:00pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve

Friday May 1, 2026 2:00pm - 2:30pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 2:00pm - 2:30pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:00pm EDT

45min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley

Friday May 1, 2026 2:00pm - 2:45pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr.Haley Crane

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 2:00pm - 2:45pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:15pm EDT

15min | Chair Massage with Julia Toney LMBT#22316

Friday May 1, 2026 2:15pm - 2:30pm EDT

Treatment Zone - Open Air Marsh Overlook

Enjoy a blissful chair massage while overlooking the marsh at Marina Park.

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Friday May 1, 2026 2:15pm - 2:30pm EDT
Treatment Zone - Open Air Marsh Overlook

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:15pm EDT

60min | Advanced MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C

Friday May 1, 2026 2:15pm - 3:15pm EDT

Andi Orr, PA-C will be available from 1-5pm for Treatments in the MedSpa Treatment Zone in Tent C. There is no fee to reserve this time/session. Please register so she can reach out directly to discuss your needs in private and determine the best medical treatment for you!
*60min sessions are recommended for in-depth discussions about weight management, supplements, filler consultations and multiple injections.

Vendors & Service Providers

Andi Orr PA-C

Physician Assistant, Skin Clique

Sponsors

Andi Orr PA-C

Physician Assistant, Skin Clique

Friday May 1, 2026 2:15pm - 3:15pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

2:30pm EDT

Shopping Shuttle

Friday May 1, 2026 2:30pm - 3:00pm EDT

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.

Shuttle 1: 2-2:30pm
Shuttle 2: 2:30-3pm
Shuttle 3: 3-3:30pm
Shuttle 4: 4-4:30pm

Maritime Market (groceries, libations, souvenirs)
Island Retreat Spa and Salon (boutique wellness retail, spa treatments, fitness)
Room Service Home (home furnishings, gifts, luxury home decor)
Sweet Bay Cafe & Coppers Pizza (located within Maritime Market, quick service cafe and wood-fried pizzas)
Cape Fear Distillery (Tasting Room & distilled spirit sales)
Bald Head Bottle (wine bar)
Monkee's Boutique (upscale ladies' boutique)
Coastal Urge (curated active lifestyle apparel, gifts and accessories)
Bald Head Blues (our island's premier resortwear brand, with focus on golf/tennis apparel and logo apparel)
The Silver Peddler (silver and semi-fine jewelry, upscale home accessories, luxe souvenirs)
Island Passage BHI (coastal chic women's boutique, also featuring select coastal/surf-inspired men's and childrens wear)
Island Hardware & General Store (tools, paints, plants, home accessories, beach supplies)
Stoked Village shops - Blue Sail, Stoked Provisions & Cozumel Restaurant
East Beach Surf Shop (surf-inspired boutique clothing, unique souvenirs and gifts)
Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers, salads, fried seafood and regional fare)
Midway Coffee & Ice Cream (coffee, tea, smoothies, ice cream and cool souvenirs)

Friday May 1, 2026 2:30pm - 3:00pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Free Shuttle

2:30pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve

Friday May 1, 2026 2:30pm - 3:00pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 2:30pm - 3:00pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

2:30pm EDT

The Art of Making Friends

Friday May 1, 2026 2:30pm - 3:30pm EDT

What if making new friends felt easy again?
No awkward small talk. No weird networking energy. Just real people, good vibes, and conversations that actually go somewhere.
This is a playful, low-pressure space to meet people in a way that feels natural (and honestly… really fun!). We’ll guide a few moments to help you move past the surface and into connection- without forcing anything.
Because community doesn’t happen by accident-it happens in moments like this.
Come solo, come with friends, come curious…
You’ll leave feeling a little more connected- to others, and maybe even to yourself.

Instructors & Speakers

Brooke Johnson

Founder, Soul Landing

Hey! I'm Brooke :) I really love people, connecting with people, and helping people connect with themselves.

My day job is building personal development workshops for a construction company, my soul job is bringing breathwork to my community through Soul Landing.

Talk to me about b... Read More →

Friday May 1, 2026 2:30pm - 3:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Speaker Workshop

2:30pm EDT

60min Energy Therapy w/ Victoria

Friday May 1, 2026 2:30pm - 3:30pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Victoria Squazzo

Align with Victoria

Friday May 1, 2026 2:30pm - 3:30pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

2:45pm EDT

EMBODIED COMEDY with Emily

Friday May 1, 2026 2:45pm - 3:45pm EDT

Active Workshop, Nervous System Regulation

Embodied Comedy is a playful, experiential workshop designed to help you find presence through the tools of improv and the wisdom of the body. Together, we’ll explore simple exercises that invite you out of your head and into the moment, using movement, breath, and connection as entry points. This is not about being funny or performing well. (Although it WILL be fun!) It’s about noticing what’s here, following your impulses, and allowing yourself to be seen in a low-pressure, supportive space.
Drawing from improv, nervous system practices, and sacred theater somatics, this workshop helps you build trust with yourself and others while gently expanding your capacity for spontaneity and expression. You’ll leave with a felt sense of what it means to be present, along with a few accessible tools you can return to in everyday life. No experience needed, just a willingness to show up and play.

Instructors & Speakers

Emily Iannuzelli

Founder, Embodied Comedy

Hi!! I'm Emily, creator of Embodied Comedy, an approach that uses the tools of improv to help people access greater presence, confidence, and aliveness in their everyday lives. I was diagnosed with ADHD at 15 and later navigated my own healing journey, and I discovered improv as a... Read More →

Friday May 1, 2026 2:45pm - 3:45pm EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA

Experience Level Beginner, Intermediate

3:00pm EDT

15min | Chair Massage with Julia Toney LMBT#22316

Friday May 1, 2026 3:00pm - 3:15pm EDT

Treatment Zone - Open Air Marsh Overlook

Enjoy a blissful chair massage while overlooking the marsh at Marina Park.

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Julia Toney LMBT#22316

Island Retreat Spa and Salon

Friday May 1, 2026 3:00pm - 3:15pm EDT
Treatment Zone - Open Air Marsh Overlook

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

3:00pm EDT

15min | Treatment Zone: K-taping, Theragun or IASTM w/Dr. Steve

Friday May 1, 2026 3:00pm - 3:15pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 3:00pm - 3:15pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

3:00pm EDT

Shopping Shuttle

Friday May 1, 2026 3:00pm - 3:30pm EDT

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.

Shuttle 1: 2-2:30pm
Shuttle 2: 2:30-3pm
Shuttle 3: 3-3:30pm
Shuttle 4: 4-4:30pm

Maritime Market (groceries, libations, souvenirs)
Island Retreat Spa and Salon (boutique wellness retail, spa treatments, fitness)
Room Service Home (home furnishings, gifts, luxury home decor)
Sweet Bay Cafe & Coppers Pizza (located within Maritime Market, quick service cafe and wood-fried pizzas)
Cape Fear Distillery (Tasting Room & distilled spirit sales)
Bald Head Bottle (wine bar)
Monkee's Boutique (upscale ladies' boutique)
Coastal Urge (curated active lifestyle apparel, gifts and accessories)
Bald Head Blues (our island's premier resortwear brand, with focus on golf/tennis apparel and logo apparel)
The Silver Peddler (silver and semi-fine jewelry, upscale home accessories, luxe souvenirs)
Island Passage BHI (coastal chic women's boutique, also featuring select coastal/surf-inspired men's and childrens wear)
Island Hardware & General Store (tools, paints, plants, home accessories, beach supplies)
Stoked Village shops - Blue Sail, Stoked Provisions & Cozumel Restaurant
East Beach Surf Shop (surf-inspired boutique clothing, unique souvenirs and gifts)
Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers, salads, fried seafood and regional fare)
Midway Coffee & Ice Cream (coffee, tea, smoothies, ice cream and cool souvenirs)

Friday May 1, 2026 3:00pm - 3:30pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Free Shuttle

3:00pm EDT

Body Boost® w/Jody

Friday May 1, 2026 3:00pm - 3:45pm EDT

Active Workshop, Strength & Conditioning

BODY BOOST®Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with parenthood.

Sponsors

Jody Springer

Owner & Instructor, FIT4MOM Wilmington

Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA

Experience Level Beginner, Intermediate, Advanced

3:00pm EDT

ACTIVATE Vinyasa Flow

Friday May 1, 2026 3:00pm - 3:45pm EDT

Marina Overlook Deck (Class Site 4)

This upbeat yoga practice incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to help you step out of your head and back into your body. Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs.

Instructors & Speakers

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon

Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA

Group Classes, Yoga

Experience Level Intermediate, Advanced

3:15pm EDT

30min | Treatment Zone: Chiropractic, Dry Needling or IASTM w/Dr. Steve

Friday May 1, 2026 3:15pm - 3:45pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Dr. Steve Rios Rojas, D.C

Finding Balance Chiropractic & Wellness

Friday May 1, 2026 3:15pm - 3:45pm EDT
Marina Park - Treatment Zone Tent B 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Bodywork

3:15pm EDT

MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C

Friday May 1, 2026 3:15pm - 3:45pm EDT

Vendors & Service Providers

Andi Orr PA-C

Physician Assistant, Skin Clique

Sponsors

Andi Orr PA-C

Physician Assistant, Skin Clique

Friday May 1, 2026 3:15pm - 3:45pm EDT
Marina Park - Treatment Zone Tent C 111 Keelson Row, Southport, NC, USA

Treatment Zone 1:1 Private Sessions, MedSpa Treatment Zone

3:45pm EDT

Your Symptoms Aren't Random: A Root-Cause Approach to What Your Body's Been Trying to Tell You, with Molly Sellers

Friday May 1, 2026 3:45pm - 4:45pm EDT

"Your Symptoms Aren't Random: A Root-Cause Approach to What Your Body's Been Trying to Tell You", with Molly Sellers a Functional Nutritionist

Most women spend years managing symptoms instead of finding the root cause. This session changes that.
Join Molly, for a comprehensive, no-fluff breakdown of the foundations that drive women's health — digestion, blood sugar, adrenal function, hydration and stress — and how they connect directly to your hormones, your energy and the way you feel every single day.

Because here's the truth: no supplement, no hormone protocol, and no wellness trend will work long-term if these foundations are shaky. And for most women, they are.

You'll leave with a whole-body framework, an introduction to one of the most revealing health tools most practitioners aren't using (HTMA), and real, actionable steps to start feeling better — not someday, but this week.

Instructors & Speakers

Molly Sellers

Certified Nutritional Therapy Practitioner, Good For You Food

Molly is a functional nutritionist, women's health coach, and founder of Good For You Food. She specializes in helping women uncover the root cause of hormone imbalances using the principles of nutritional therapy — looking at each person bio-individually and holistically to bring... Read More →

Friday May 1, 2026 3:45pm - 4:45pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Speaker Workshop, Nutrition

3:45pm EDT

60min Energy Therapy w/Victoria

Friday May 1, 2026 3:45pm - 4:45pm EDT

How to Book Treatment Zone Sessions:

To register for all Treatment Zone Spa Services, please first purchase your Treatment Zone pass first via Eventbrite. Scroll through festival tickets and you will find these service pricing options under "Festival Extras & Add-ons"

Once you have selected your Treatment Zone Spa Service pricing/time option (15min/30min/45min/60min) you are able to sign up for a session via your Sched App.

Vendors & Service Providers

Victoria Squazzo

Align with Victoria

Friday May 1, 2026 3:45pm - 4:45pm EDT
Marina Park - Treatment Zone Tent A 111 Keelson Row, Bald Head Island, NC, USA

Treatment Zone 1:1 Private Sessions, Treatment Zone | Energy Work

4:00pm EDT

Shopping Shuttle

Friday May 1, 2026 4:00pm - 4:30pm EDT

Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.

Shuttle 1: 2-2:30pm
Shuttle 2: 2:30-3pm
Shuttle 3: 3-3:30pm
Shuttle 4: 4-4:30pm

Maritime Market (groceries, libations, souvenirs)
Island Retreat Spa and Salon (boutique wellness retail, spa treatments, fitness)
Room Service Home (home furnishings, gifts, luxury home decor)
Sweet Bay Cafe & Coppers Pizza (located within Maritime Market, quick service cafe and wood-fried pizzas)
Cape Fear Distillery (Tasting Room & distilled spirit sales)
Bald Head Bottle (wine bar)
Monkee's Boutique (upscale ladies' boutique)
Coastal Urge (curated active lifestyle apparel, gifts and accessories)
Bald Head Blues (our island's premier resortwear brand, with focus on golf/tennis apparel and logo apparel)
The Silver Peddler (silver and semi-fine jewelry, upscale home accessories, luxe souvenirs)
Island Passage BHI (coastal chic women's boutique, also featuring select coastal/surf-inspired men's and childrens wear)
Island Hardware & General Store (tools, paints, plants, home accessories, beach supplies)
Stoked Village shops - Blue Sail, Stoked Provisions & Cozumel Restaurant
East Beach Surf Shop (surf-inspired boutique clothing, unique souvenirs and gifts)
Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers, salads, fried seafood and regional fare)
Midway Coffee & Ice Cream (coffee, tea, smoothies, ice cream and cool souvenirs)

Friday May 1, 2026 4:00pm - 4:30pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Free Shuttle

4:00pm EDT

Breathwork Journey II w/Ryanna Battiste

Friday May 1, 2026 4:00pm - 5:30pm EDT

Beach Access #1

Active Workshop, Breathwork / Meditation

Vendors & Service Providers

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing

Sponsors

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing

Friday May 1, 2026 4:00pm - 5:30pm EDT
Beach Access #1

Experience Level Beginner, Intermediate, Advanced

4:45pm EDT

Qi Gong w/Alison

Friday May 1, 2026 4:45pm - 5:30pm EDT

Active Workshop, Nervous System Regulation

Instructors & Speakers

Alison Born

Acupuncturist, Herbalist, Qi Gong instructor, Cape Fear Acupuncture

I am a licensed acupuncturist with 20 years of experience, and a certified teacher in the Sheng Zheng Wuji Yuan Gong system - this is the Qi Gong (energy cultivation) system of universal oneness and unconditional love. The movements are often described as “moving meditation, connected... Read More →

Friday May 1, 2026 4:45pm - 5:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Experience Level Beginner

6:00pm EDT

Sunset Boat Cruise w/ Stoked Provisions

Friday May 1, 2026 6:00pm - 8:00pm EDT

Instructors & Speakers

Stoked Provisions

Friday May 1, 2026 6:00pm - 8:00pm EDT
Marina Park - Palm Tree Field (Registration Site) 111 Keelson Row, Bald Head Island, NC 28461, USA

Guided Excursions, Sunset Boat Cruise

7:00pm EDT

Cacao Ceremony w/ Lauryn & Katie

Friday May 1, 2026 7:00pm - 8:15pm EDT