Ebb & Flow Wellness Festival

Curious about the Pelvic Floor and Women's Health? Then this Session is for you.  We will get into the details of what the pelvic floor is, how it functions, ways to improve symptoms and preventative care to keep your body healthy and thriving through all the life stages as a woman.  Bring all your questions! Let's chat ladies

This is an upbeat yoga practice that incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to get you out of your head and back into your body.  Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs.

Close out your festival journey with intention, stillness, and integration.

This final morning sound bath is designed to help your body and mind gently absorb the experiences of the weekend—allowing space for reflection, clarity, and deep restoration.

Through the soothing tones of crystal singing bowls and chimes, you’ll be guided into a calm, grounded state where the nervous system can fully reset and rebalance.

This is your moment to slow down, reconnect inward, and carry the energy of the weekend forward with clarity and ease.

Leave feeling:
Grounded and centered
Clear and mentally refreshed
Emotionally balanced
Reconnected to yourself
A peaceful closing to a powerful experience.