Ebb & Flow Wellness Festival: Grid

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Beach Access #1	BHI Yacht Club Deck (Class Site 3)	Contrast Zone	Marina Overlook Deck (Class Site 4)	Marina Park - Treatment Zone Tent A	Marina Park - Treatment Zone Tent B	Marina Park - Treatment Zone Tent C	Marina Park - Grassy Knoll (Class Site 2)	Marina Park - Palm Tree Field (Registration Site)	Marina Park - Pollinator Garden (Class Site 1)	Treatment Zone - Open Air Marsh Overlook	Wellness Marketplace - Island Retreat Spa Tent

7:15am
7:30am
7:45am
8:00am
8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm
6:45pm
7:00pm
7:15pm
7:30pm
7:45pm
8:00pm
8:15pm

Restorative Soundbath at the Beach with Kellen 11:00am - 12:00pm

Breathwork Journey II w/Ryanna Battiste 4:00pm - 5:30pm

Sculpt & Flow with Gil 9:15am - 10:00am

Barre Burn with Alicia 10:45am - 11:30am

Using Recovery Tools at Home with Dr. Steve Rios... 1:15pm - 2:00pm

EMBODIED COMEDY with Emily 2:45pm - 3:45pm

Cacao Ceremony w/ Lauryn & Katie 7:00pm - 8:15pm

Contrast Zone: Pop-up Cold Plunge & Sauna 10:00am - 5:00pm

Mat Pilates w/ Victoria 9:30am - 10:15am

ACTIVATE Vinyasa Flow 3:00pm - 3:45pm

30min | Assisted Stretch Session... 10:00am - 10:30am

30min | Assisted Stretch Session... 10:45am - 11:15am

45min | Assisted Stretch Session w/ Kristen 11:15am - 12:00pm

30min | Assisted Stretch Session... 12:15pm - 12:45pm

45min | Energy Therapy w/ Victoria 1:00pm - 1:45pm

45min | Energy Therapy w/Victoria 1:45pm - 2:30pm

60min Energy Therapy w/ Victoria 2:30pm - 3:30pm

60min Energy Therapy w/Victoria 3:45pm - 4:45pm

30min | Treatment Zone: Chiropra... 9:30am - 10:00am

30min | Treatment Zone: Chiropra... 10:30am - 11:00am

30min | Treatment Zone: Chiropra... 11:00am - 11:30am

30min | Treatment Zone: Chiropra... 12:00pm - 12:30pm

15min | Treatment...

45min | Treatment Zone: Chiropractic, Dry Needli... 12:45pm - 1:30pm

45min | Treatment Zone: Chiropractic or Acupunct... 2:00pm - 2:45pm

30min | Treatment Zone: Chiropra... 2:00pm - 2:30pm

30min | Treatment Zone: Chiropra... 2:30pm - 3:00pm

15min | Treatment...

30min | Treatment Zone: Chiropra... 3:15pm - 3:45pm

30min| Massage Therapy with Julia Toney LMBT#223... 9:45am - 10:30am

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat S... 10:30am - 11:30am

45min Massage Therapy with Julia Toney LMBT#22316 11:30am - 12:30pm

30min | Massage Therapy with Julia Toney LMBT#22... 12:30pm - 1:15pm

MedSpa Treatment Zone 1:1 with A... 1:15pm - 1:45pm

MedSpa Treatment Zone 1:1 with A... 1:45pm - 2:15pm

60min | Advanced MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C 2:15pm - 3:15pm

MedSpa Treatment Zone 1:1 with A... 3:15pm - 3:45pm

Playful Yoga Flow w/Mandy 9:30am - 10:15am

Form Focused MOBILITY w/ Angela 10:30am - 11:30am

Recess for Grown-ups | FIT4MOM® Strides 360 w/ J... 11:30am - 12:15pm

Body Boost® w/Jody 3:00pm - 3:45pm

Stand-up Paddleboa...

Bike Rentals

Climb Old Baldy Li...

Kayak Rentals

Shopping Shuttle 2:00pm - 2:30pm

Shopping Shuttle 2:30pm - 3:00pm

Shopping Shuttle 3:00pm - 3:30pm

Shopping Shuttle 4:00pm - 4:30pm

Sunset Boat Cruise w/ Stoked Provisions 6:00pm - 8:00pm

Breath as Medicine w/Ryanna Battiste 9:15am - 10:00am

Come Undone: Release Tension Through Movement + Breath + Meditat... 10:30am - 11:30am

The Magic of Healing your Energy w/ Victoria 11:30am - 12:30pm

Heart Coherence: A Movement & Meditation Workshop w/ Mandy Nicolau 1:15pm - 2:30pm

The Art of Making Friends 2:30pm - 3:30pm

Your Symptoms Aren't Random: A Root-Cause Approach to What Your... 3:45pm - 4:45pm

Qi Gong w/Alison 4:45pm - 5:30pm

15min | Chair Mass...

Festival Hair - Braids and Fairy... 1:15pm - 1:45pm

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BHI Yacht Club Deck (Class Site 3)	Contrast Zone	Island Retreat Spa Ebb & Flow Treatment Room	Island Retreat Spa \| Covered Porch	Island Retreat Spa \| Forest Pavillion	Island Retreat Spa \| Wellness Studio (Corner of Bldg)	Marina Overlook Deck (Class Site 4)	Marina Park - Treatment Zone Tent A	Marina Park - Treatment Zone Tent C	Marina Park - Grassy Knoll (Class Site 2)	Marina Park - Palm Tree Field (Registration Site)

8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm

Cacao Ceremony w/ Lauryn & Katie 5:00pm - 6:30pm

Contrast Zone: Pop-up Cold Plunge & Sauna 10:00am - 5:00pm

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat S... 9:30am - 10:30am

30min | Treatment Zone: Chiropra... 10:15am - 10:45am

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat S... 10:30am - 11:30am

30min | Treatment Zone: Chiropra... 10:45am - 11:15am

15min | Treatment...

30min | Treatment Zone: Chiropra... 11:15am - 11:45am

45min | Treatment Zone 1:1 Massage Therapy with Island Retreat S... 11:30am - 12:30pm

30min | Treatment Zone: Chiropra... 11:45am - 12:15pm

45min | Treatment Zone 1:1 Massage Therapy with... 12:30pm - 1:15pm

45min | Energy Therapy w/ Victoria 1:00pm - 1:45pm

45min | Massage Therapy with Julia Toney LMBT#22... 1:15pm - 2:00pm

MedSpa Treatment Zone 1:1 with A... 1:30pm - 2:00pm

MedSpa Treatment Zone 1:1 with A... 2:00pm - 2:30pm

45min | Massage Therapy with Julia Toney LMBT#22... 2:00pm - 2:45pm

60min Energy Therapy w/ Victoria 2:30pm - 3:30pm

45min | Massage Therapy with Julia Toney LMBT#22... 2:45pm - 3:30pm

60min | Advanced MedSpa Treatment Zone 1:1 with Andi Orr, P.A.-C 3:30pm - 4:30pm

60min | Massage Therapy with Julia Toney LMBT#22316 3:30pm - 4:45pm

45min Energy Therapy w/Victoria 3:45pm - 4:45pm

MedSpa Treatment Zone 1:1 with A... 4:30pm - 5:00pm

Pilates 101 with Shepherd Joseph 9:15am - 10:00am

Breathwork II w/Ryanna Battiste 10:30am - 12:00pm

Read Your Body Like a Map: HTMA, Minerals & What Most Doctors Mi... 11:30am - 12:30pm

Barre Burn with Alicia 1:00pm - 1:45pm

Restorative Yoga Soundbath with Spencer Rubio 3:00pm - 3:45pm

Bloom Flow 9:15am - 10:00am

Sparking Joy Workshop w/Victoria 10:30am - 11:30am

Sculpt & Flow with Gil 11:30am - 12:30pm

Pelvic Floor Workshop with Cat Duncan, DPT 1:00pm - 2:00pm

Nervous System RESET with Paige 1:45pm - 2:30pm

ELEVATE | Chakra Mapping Journey 2:30pm - 3:30pm

Fun Vinyasa 3:45pm - 4:45pm

Pain Relief and Recovery Tools Workshop with Dr.... 9:15am - 10:00am

Mala Making & Introduction to Meditation Workshop with Crystal 4:00pm - 5:00pm

45min | Energy Therapy w/Victoria 1:45pm - 2:30pm

MedSpa Treatment Zone 1:1 with A... 8:45am - 9:15am

Form Focus | Mobility & Running Gait Workshop w/Angela Downey 11:45am - 12:45pm

Island Nature Tours w/ BHI Conservancy 10:00am - 5:00pm

Shopping Shuttle 2:00pm - 2:30pm

Shopping Shuttle 2:30pm - 3:00pm

Shopping Shuttle 3:00pm - 3:30pm

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Beach Access #1	BHI Yacht Club Deck (Class Site 3)	Marina Overlook Deck (Class Site 4)	Marina Park - Pollinator Garden (Class Site 1)

8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am

Breathwork Church at the Beach 8:45am - 9:30am

Vinyasa Flow 9:00am - 10:00am

Soundbath with Kellen 10:00am - 11:00am

Power Pilates with Shepherd 9:00am - 10:00am

Pelvic Floor Workshop with Cat Duncan, DPT 9:00am - 10:00am

Ebb & Flow Wellness Festival

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