Ebb & Flow Wellness Festival: Full Schedule

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9:00am EDT

Vinyasa Flow

Sunday May 3, 2026 9:00am - 10:00am EDT

BHI Yacht Club Deck (Class Site 3)

This is an upbeat yoga practice that incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to get you out of your head and back into your body. Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs.

Instructors & Speakers

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon

Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →

Sunday May 3, 2026 9:00am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA

VIP Only, Yoga

Ebb & Flow Wellness Festival

9:00am EDT

Gil Grenz

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