Ebb & Flow Wellness Festival

Katie and Lauryn combine ceremonial cacao, restorative yoga, and massage to invite you to melt into complete bliss.

We start this event with a cacao ceremony, which includes breath-work, meditation, a chance to connect with the group, and a wonderfully delicious hot cacao drink made with oat milk, cinnamon, salt, and honey. Cacao can offer a sense of calm and groundedness, making it a lovely precursor to your restorative yoga class.

Lauryn and Katie will provide a gentle massage and assists in each restorative pose, elevating your yoga practice to the next level. Participants are encouraged to use blocks, bolsters, and blankets to support the body and mind achieve peace and rest. This is a multifaceted event, with every detail carefully attended to to make it a meaningful and restful experience. It is advised to abstain from alcohol and mind-altering drugs before partaking in cacao.

Also, please note that cacao works best on an empty stomach. If you can, bring your own mug. We will have extras just in case!

DETAILS COMING SOON!

This is an upbeat yoga practice that incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to get you out of your head and back into your body.  Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs.