Loading…
This event has ended. Visit the official site or create your own event on Sched.
You must purchase a ticket to attend sessions. Get Tickets | Make it social and save up to 25% with code BRINGAFRIEND
Type: Group Classes clear filter
Friday, May 1
 

9:15am EDT

Breath as Medicine w/Ryanna Battiste
Friday May 1, 2026 9:15am - 10:00am EDT
Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)
In this inspirational class, you’ll explore the breath as an ally for healing. Through a gentle guided session, we’ll create space for a deeper connection to yourself. You’ll also have the option to work with a small, intentional dose of a heart-opening flower medicine. This is an invitation to slow down, tune in, and discover what becomes possible when you meet yourself in a new way. No prior experience is needed, just come as you are, open and curious!
Instructors & Speakers
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Sponsors
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Friday May 1, 2026 9:15am - 10:00am EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA
  Group Classes, Breathwork / Meditation

9:15am EDT

Sculpt & Flow with Gil
Friday May 1, 2026 9:15am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow. 

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.


Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Friday May 1, 2026 9:15am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Strength & Conditioning

9:30am EDT

Mat Pilates w/ Victoria
Friday May 1, 2026 9:30am - 10:15am EDT
Marina Overlook Deck (Class Site 4)

Class Waiver (required)
DETAILS COMING SOON!
Instructors & Speakers
avatar for Victoria Squazzo

Victoria Squazzo

Align with Victoria
Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner .  I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit.  I  treasure the opportunity to offer this support to those who seek this alignment.  At... Read More →
Friday May 1, 2026 9:30am - 10:15am EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Pilates

9:30am EDT

Playful Yoga Flow w/Mandy
Friday May 1, 2026 9:30am - 10:15am EDT
Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)
"We don’t stop playing because we grow old; we grow old because we stop playing."

Join Mandy as we strip away the rigid "shoulds" and replace them with exploration. This class is designed to help you reconnect with curiosity & play through mindful movement. All levels welcome!
Instructors & Speakers
avatar for Mandy Nicolau

Mandy Nicolau

Owner, Salty Dog Yoga & Surf
Mandy began her yoga journey in 2011 when she enrolled in a 200 hr yoga teacher training. With no initial intention of teaching, she quickly discovered a deep love for sharing yoga and the path of self-care with others—especially holding a safe, welcoming space where students can... Read More →
Friday May 1, 2026 9:30am - 10:15am EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA
  Group Classes, Yoga

10:45am EDT

Barre Burn with Alicia
Friday May 1, 2026 10:45am - 11:30am EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
DETAILS COMING SOON!
Instructors & Speakers
avatar for Alicia Linstead

Alicia Linstead

Barre Instructor, Island Retreat Spa and Salon | The Sweat Lab
Alicia is one of BHI’s best fitness instructors, having led Island Retreat’s barre classes since 2019. She is a loyalist to her method - which stands the test of time and is thigh-shakingly good 💯 Don’t miss out on taking her class!


... Read More →
Friday May 1, 2026 10:45am - 11:30am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Barre

11:00am EDT

Restorative Soundbath at the Beach with Kellen
Friday May 1, 2026 11:00am - 12:00pm EDT
Beach Access #1

Class Waiver (required)
Take a break from the noise and step into stillness.

This guided sound healing experience uses soothing tones and vibrations from crystal singing bowls and chimes to help your body shift out of stress mode and into deep relaxation.

No experience needed—just come as you are, get comfortable, and allow the sound to support you.

Perfect for anyone feeling overwhelmed, overstimulated, or simply in need of a reset.

In a world that constantly asks you to do more, this is the experience to invite you to do less. 

This is your space to pause, reset, and reconnect. 

Please note: This class is held off-campus from the main Ebb & Flow Experience Venue. Class will be held at beach Access #23 on South Bald Head Wynd. Cart-pooling, biking are recommended. If you need a ride to/from, please connect with the festival organizer team and we can aid you in finding transportation. 
Instructors & Speakers
avatar for Kellen Smith

Kellen Smith

Nervous System Reset Facilitator, Sound Healing With Kellen

Kellen brings warmth, compassion, and presence to her practice. With over a decade of experience in nursing, she has dedicated her life to caring for others and supporting whole-person wellness. Her passion for holistic healing blossomed after attending numerous sound baths and wor... Read More →
Friday May 1, 2026 11:00am - 12:00pm EDT
Beach Access #1
  Group Classes, Nervous System Regulation

3:00pm EDT

ACTIVATE Vinyasa Flow
Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Overlook Deck (Class Site 4)

Class Waiver (required)
This upbeat yoga practice incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to help you step out of your head and back into your body. Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs. 
Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Yoga
 
Saturday, May 2
 

11:30am EDT

Sculpt & Flow with Gil
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa | Forest Pavillion

Class Waiver (required)
Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow.

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.
Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA
  Group Classes

1:00pm EDT

Barre Burn with Alicia
Saturday May 2, 2026 1:00pm - 1:45pm EDT
Island Retreat Spa | Covered Porch

Class Waiver (required)
DETAILS COMING SOON!
Instructors & Speakers
avatar for Alicia Linstead

Alicia Linstead

Barre Instructor, Island Retreat Spa and Salon | The Sweat Lab
Alicia is one of BHI’s best fitness instructors, having led Island Retreat’s barre classes since 2019. She is a loyalist to her method - which stands the test of time and is thigh-shakingly good 💯 Don’t miss out on taking her class!


... Read More →
Saturday May 2, 2026 1:00pm - 1:45pm EDT
Island Retreat Spa | Covered Porch
  Group Classes, Barre

3:00pm EDT

Restorative Yoga Soundbath with Spencer Rubio
Saturday May 2, 2026 3:00pm - 3:45pm EDT
Island Retreat Spa | Covered Porch


Saturday May 2, 2026 3:00pm - 3:45pm EDT
Island Retreat Spa | Covered Porch
  Group Classes, Nervous System Regulation
 
Sunday, May 3
 

8:45am EDT

Breathwork Church at the Beach
Sunday May 3, 2026 8:45am - 9:30am EDT
Beach Access #1

Class Waiver (required)

Sponsors
avatar for Ryanna Battiste

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing
Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →
Sunday May 3, 2026 8:45am - 9:30am EDT
Beach Access #1
  Group Classes, Breathwork / Meditation

9:00am EDT

Power Pilates with Shepherd
Sunday May 3, 2026 9:00am - 10:00am EDT
Marina Overlook Deck (Class Site 4)

Class Waiver (required)

Instructors & Speakers
SD

Shepherd Duncan Joseph

Club Pilates Wilmington

Sunday May 3, 2026 9:00am - 10:00am EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Pilates

10:00am EDT

Soundbath with Kellen
Sunday May 3, 2026 10:00am - 11:00am EDT
BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)
Close out your festival journey with intention, stillness, and integration.

This final morning sound bath is designed to help your body and mind gently absorb the experiences of the weekend—allowing space for reflection, clarity, and deep restoration.

Through the soothing tones of crystal singing bowls and chimes, you’ll be guided into a calm, grounded state where the nervous system can fully reset and rebalance.

This is your moment to slow down, reconnect inward, and carry the energy of the weekend forward with clarity and ease.

Leave feeling:
Grounded and centered
Clear and mentally refreshed
Emotionally balanced
Reconnected to yourself
A peaceful closing to a powerful experience.



Instructors & Speakers
avatar for Kellen Smith

Kellen Smith

Nervous System Reset Facilitator, Sound Healing With Kellen

Kellen brings warmth, compassion, and presence to her practice. With over a decade of experience in nursing, she has dedicated her life to caring for others and supporting whole-person wellness. Her passion for holistic healing blossomed after attending numerous sound baths and wor... Read More →
Sunday May 3, 2026 10:00am - 11:00am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA
  Group Classes, Yoga
 
  • Filter By Date
    May 1 - 3, 2026
  • Filter By Venue
    Bald Head Island, NC, USA
    All
    Beach Access #1
    BHI Yacht Club Deck (Class Site 3)
    Contrast Zone
    Island Retreat Spa Ebb & Flow Treatment Room
    Island Retreat Spa | Covered Porch
    Island Retreat Spa | Forest Pavillion
    Island Retreat Spa | Wellness Studio (Corner of Bldg)
    Marina Overlook Deck (Class Site 4)
    Marina Park - Treatment Zone Tent A
    Marina Park - Treatment Zone Tent B
    Marina Park - Treatment Zone Tent C
    Marina Park - Grassy Knoll (Class Site 2)
    Marina Park - Palm Tree Field (Registration Site)
    Marina Park - Pollinator Garden (Class Site 1)
    Treatment Zone - Open Air Marsh Overlook
    Wellness Marketplace - Island Retreat Spa Tent
  • Filter By Type
    Active Workshop
    All
    Breathwork / Meditation
    Nervous System Regulation
    Strength & Conditioning
    Women's Health
    Yoga
    Bike/Kayak/SUP Rentals
    All
    Bike Rentals
    Kayak Rentals
    SUP Rentals
    Contrast Zone: Pop-up Cold Plunge & Sauna
    All
    Contrast Zone: Pop-up Cold Plunge & Sauna
    Creative Arts Workshop
    Festival Flair
    Free Shuttle
    Group Classes
    All
    Barre
    Breathwork / Meditation
    Nervous System Regulation
    Pilates
    Strength & Conditioning
    Yoga
    Guided Excursions
    All
    Climb Old Baldy Lighthouse
    Island Nature Tours
    Sunset Boat Cruise
    Speaker Workshop
    All
    Energy Work
    Nervous System Regulation
    Nutrition
    Women's Health
    Treatment Zone 1:1 Private Sessions
    All
    MedSpa Treatment Zone
    Treatment Zone | Bodywork
    Treatment Zone | Energy Work
    VIP Only
    All
    Breathwork / Meditation
    Pilates
    Yoga
  • Experience Level
    Advanced
    Beginner
    Intermediate
  • Timezone

Get help with the event

Contact event planner Event login
View support guides Find upcoming events
Create an event you'd love to attend!
Explore why organizers choose Sched • Success stories
Event App • Event scheduling • Event registration • Event ticketing • Sched forms • Call for papers • Badges • Conferences
© 2026. SCHED LLC - All rights reserved - Helping events since 2008
Conference Scheduling App • Privacy • Terms
Share Modal

Share this link via

Or copy link

Filter sessions
Apply filters to sessions.
Friday, May 1
Saturday, May 2
Sunday, May 3
Beach Access #1
BHI Yacht Club Deck (Class Site 3)
Contrast Zone
Island Retreat Spa Ebb & Flow Treatment Room
Island Retreat Spa | Covered Porch
Island Retreat Spa | Forest Pavillion
Island Retreat Spa | Wellness Studio (Corner of Bldg)
Marina Overlook Deck (Class Site 4)
Marina Park - Treatment Zone Tent A
Marina Park - Treatment Zone Tent B
Marina Park - Treatment Zone Tent C
Marina Park - Grassy Knoll (Class Site 2)
Marina Park - Palm Tree Field (Registration Site)
Marina Park - Pollinator Garden (Class Site 1)
Treatment Zone - Open Air Marsh Overlook
Wellness Marketplace - Island Retreat Spa Tent
  • Active Workshop
  • Bike/Kayak/SUP Rentals
  • Contrast Zone: Pop-up Cold Plunge & Sauna
  • Creative Arts Workshop
  • Festival Flair
  • Free Shuttle
  • Group Classes
  • Guided Excursions
  • Speaker Workshop
  • Treatment Zone 1:1 Private Sessions
  • VIP Only
  • Experience Level
  • Advanced
  • Beginner
  • Intermediate
  • Popular