Ebb & Flow Wellness Festival

In this inspirational class, you’ll explore the breath as an ally for healing. Through a gentle guided session, we’ll create space for a deeper connection to yourself. You’ll also have the option to work with a small, intentional dose of a heart-opening flower medicine. This is an invitation to slow down, tune in, and discover what becomes possible when you meet yourself in a new way. No prior experience is needed, just come as you are, open and curious!

DETAILS COMING SOON!

You’re holding tension—more than you think.
In your body. In your patterns. In how you move.

This session is designed to help you move it.

We’ll work through familiar yoga shapes, but instead of holding them still, you’ll move inside them.
Pulsing, swaying, shifting, and expanding.

Less focus on perfect poses. More focus on how it actually feels.

Long, deep, juicy stretch.
Fluid, evolving movement that loosens what’s stuck.
Breathwork that shifts your energy.
Meditation that helps it land.

This isn’t about slowing everything down.
It’s about opening things up.

From Bloom Yoga Co.—a soulful space for physical and personal transformation.

Run-Walk Gait - Posture, Breath Work, Mindset in 1
Overview:Join us for a transformative workshop that integrates the principles of run or walk gait, posture, and mindful breathing. This immersive experience will help you rediscover the power of posture and breath in your daily life, guiding you to embody a more grounded and confident self.
Objectives:Participants will learn to recognize how everyday habits impact their physical posture and overall mindset. The workshop aims to empower individuals to take control of their body language, enhancing both their physical presence and emotional resilience.
Structure:
1. Introduction : - Welcome and brief overview of the workshop's goals. - Icebreaker activity to foster connection and openness among participants.
2. Understanding Posture : - Discussion on the importance of posture in daily life and its influence on mental state. - Interactive demonstration of proper alignment in standing and walking, highlighting the run-walk gait.
3. Mindful Movement : - Guided exercises focused on integrating gait and posture. - Participants will practice walking or running with intentionality, emphasizing how mindful movement can shift their mindset.
4. Breath Work : - Introduction to breath work techniques that complement posture. - Guided breathing exercises to help participants connect breath to movement, fostering a sense of calm and awareness.
5. Reflection and Sharing : - Participants will share insights and experiences from the workshop. - Group discussion on how improved posture and breath can be integrated into their daily routines.
6. Closing (15 minutes): - Recap of key takeaways and actionable steps for participants to implement post-workshop. - Encourage ongoing practice and connection within the community.
Takeaways:By the end of this workshop, participants will have a deeper understanding of how their posture affects their presence and mindset. They will leave with practical tools and techniques to enhance their everyday lives, feeling empowered to stand tall and breathe deeply as they navigate their personal and professional journeys.
Who Should Attend:This workshop is designed for anyone looking to improve their physical and mental presence, whether you're a professional, athlete, or simply seeking personal growth. No prior experience is necessary—just an open mind and a willingness to explore new ways of being.

Embrace the opportunity to transform your posture and mindset, and discover how standing tall can truly change your life!

I will have a treadmill and all you need is a mat. 1 walk/run gait or posture assessment given to all participates.   

Increase your endurance and speed to sprint through  life with Strides 360®! Nicknamed "Recess for Grown Ups", come play with your  friends during this 60-minute heart-pumping workout that will leave you energized for the rest of your day!

Are curious about your relationship to your energy and to your deepest truth? ... 
...How energy healing modalities like Reiki and Emotion/Body Code can free your energy to be in its most authentic alignment?

If so, you've come to the moment where your curiosity can take you on a journey to transformation and healing.

Join me as we talk all things ENERGY and how your commitment your highest and best energetic alignment will deepen your connection to the joy, abundance, inner peace, and freedom that is your birthright.

Our time together will include meditation, energetic interactions, intuitive exploration, and an opportunity to learn more about how receiving energy healing can profoundly change your life for the better!

I can't wait to share this powerful experience with you.

xx

Victoria
.

What happens when we slow down enough to truly listen to our hearts?
This experiential workshop guides participants out of the busy mind and into the wisdom of the heart through breathwork, gentle dynamic movement, and heart-centered meditation. Together we’ll explore practices that support nervous system regulation, emotional awareness, and deeper connection to what the heart truly needs and desires.
Through guided reflection and a powerful closing exercise—writing a love letter to your own heart—participants will leave feeling more grounded, compassionate toward themselves, and connected to their inner guidance.
No prior meditation or movement experience is necessary. All are welcome.

Embodied Comedy is a playful, experiential workshop designed to help you find presence through the tools of improv and the wisdom of the body. Together, we’ll explore simple exercises that invite you out of your head and into the moment, using movement, breath, and connection as entry points. This is not about being funny or performing well. (Although it WILL be fun!) It’s about noticing what’s here, following your impulses, and allowing yourself to be seen in a low-pressure, supportive space.
Drawing from improv, nervous system practices, and sacred theater somatics, this workshop helps you build trust with yourself and others while gently expanding your capacity for spontaneity and expression. You’ll leave with a felt sense of what it means to be present, along with a few accessible tools you can return to in everyday life. No experience needed, just a willingness to show up and play.

BODY BOOST®Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with parenthood.

Katie and Lauryn combine ceremonial cacao, restorative yoga, and massage to invite you to melt into complete bliss.

We start this event with a cacao ceremony, which includes breath-work, meditation, a chance to connect with the group, and a wonderfully delicious hot cacao drink made with oat milk, cinnamon, salt, and honey. Cacao can offer a sense of calm and groundedness, making it a lovely precursor to your restorative yoga class.

Lauryn and Katie will provide a gentle massage and assists in each restorative pose, elevating your yoga practice to the next level. Participants are encouraged to use blocks, bolsters, and blankets to support the body and mind achieve peace and rest. This is a multifaceted event, with every detail carefully attended to to make it a meaningful and restful experience. It is advised to abstain from alcohol and mind-altering drugs before partaking in cacao.

Also, please note that cacao works best on an empty stomach. If you can, bring your own mug. We will have extras just in case!

This class is fluid and intentional and slowed down a bit to allow extra time coming in and out of the poses for your body to adapt, adjust and align. 
   
This all-levels flow class offers a creative sequence that is intentional, restorative, and moves at a slower pace (3-7 breath cycles per movement) to soulful music.

DETAILS COMING SOON!

Run-Walk Gait - Posture, Breath Work, Mindset in 1
Overview:Join us for a transformative workshop that integrates the principles of run or walk gait, posture, and mindful breathing. This immersive experience will help you rediscover the power of posture and breath in your daily life, guiding you to embody a more grounded and confident self.
Objectives:Participants will learn to recognize how everyday habits impact their physical posture and overall mindset. The workshop aims to empower individuals to take control of their body language, enhancing both their physical presence and emotional resilience.
Structure:
1. Introduction : - Welcome and brief overview of the workshop's goals. - Icebreaker activity to foster connection and openness among participants.
2. Understanding Posture : - Discussion on the importance of posture in daily life and its influence on mental state. - Interactive demonstration of proper alignment in standing and walking, highlighting the run-walk gait.
3. Mindful Movement : - Guided exercises focused on integrating gait and posture. - Participants will practice walking or running with intentionality, emphasizing how mindful movement can shift their mindset.
4. Breath Work : - Introduction to breath work techniques that complement posture. - Guided breathing exercises to help participants connect breath to movement, fostering a sense of calm and awareness.
5. Reflection and Sharing : - Participants will share insights and experiences from the workshop. - Group discussion on how improved posture and breath can be integrated into their daily routines.
6. Closing : - Recap of key takeaways and actionable steps for participants to implement post-workshop. - Encourage ongoing practice and connection within the community.
Takeaways:By the end of this workshop, participants will have a deeper understanding of how their posture affects their presence and mindset. They will leave with practical tools and techniques to enhance their everyday lives, feeling empowered to stand tall and breathe deeply as they navigate their personal and professional journeys.
Who Should Attend:This workshop is designed for anyone looking to improve their physical and mental presence, whether you're a professional, athlete, or simply seeking personal growth. No prior experience is necessary—just an open mind and a willingness to explore new ways of being.

Embrace the opportunity to transform your posture and mindset, and discover how standing tall can truly change your life!

I will have a treadmill and all you need is a mat. 1 walk/run gait or posture assessment given to all participates.  

ELEVATE
is a personalized chakra mapping journey that uses yoga, meditation, and self-inquiry to guide you up and through the chakra system.

Katie and Lauryn combine ceremonial cacao, restorative yoga, and massage to invite you to melt into complete bliss.

We start this event with a cacao ceremony, which includes breath-work, meditation, a chance to connect with the group, and a wonderfully delicious hot cacao drink made with oat milk, cinnamon, salt, and honey. Cacao can offer a sense of calm and groundedness, making it a lovely precursor to your restorative yoga class.

Lauryn and Katie will provide a gentle massage and assists in each restorative pose, elevating your yoga practice to the next level. Participants are encouraged to use blocks, bolsters, and blankets to support the body and mind achieve peace and rest. This is a multifaceted event, with every detail carefully attended to to make it a meaningful and restful experience. It is advised to abstain from alcohol and mind-altering drugs before partaking in cacao.

Also, please note that cacao works best on an empty stomach. If you can, bring your own mug. We will have extras just in case!

Close out your festival journey with intention, stillness, and integration.

This final morning sound bath is designed to help your body and mind gently absorb the experiences of the weekend—allowing space for reflection, clarity, and deep restoration.

Through the soothing tones of crystal singing bowls and chimes, you’ll be guided into a calm, grounded state where the nervous system can fully reset and rebalance.

This is your moment to slow down, reconnect inward, and carry the energy of the weekend forward with clarity and ease.

Leave feeling:
Grounded and centered
Clear and mentally refreshed
Emotionally balanced
Reconnected to yourself
A peaceful closing to a powerful experience.