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Saturday, May 2
 

11:30am EDT

Sculpt & Flow with Gil
Saturday May 2, 2026 11:30am - 12:30pm EDT

Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow.

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.
Instructors & Speakers
avatar for Gil Grenz

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon
Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →
Saturday May 2, 2026 11:30am - 12:30pm EDT
Island Retreat Spa | Forest Pavillion 6 Maritime Way, Bald Head Island, NC, USA

1:00pm EDT

Barre Burn with Alicia
Saturday May 2, 2026 1:00pm - 1:45pm EDT

DETAILS COMING SOON!
Instructors & Speakers
avatar for Alicia Linstead

Alicia Linstead

Barre Instructor, Island Retreat Spa and Salon | The Sweat Lab
Alicia is one of BHI’s best fitness instructors, having led Island Retreat’s barre classes since 2019. She is a loyalist to her method - which stands the test of time and is thigh-shakingly good 💯 Don’t miss out on taking her class!


... Read More →
Saturday May 2, 2026 1:00pm - 1:45pm EDT
Island Retreat Spa | Covered Porch

3:00pm EDT

 
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