Ebb & Flow Wellness Festival

This class is fluid and intentional and slowed down a bit to allow extra time coming in and out of the poses for your body to adapt, adjust and align. 
   
This all-levels flow class offers a creative sequence that is intentional, restorative, and moves at a slower pace (3-7 breath cycles per movement) to soulful music.

DETAILS COMING SOON!

Run-Walk Gait - Posture, Breath Work, Mindset in 1
Overview:Join us for a transformative workshop that integrates the principles of run or walk gait, posture, and mindful breathing. This immersive experience will help you rediscover the power of posture and breath in your daily life, guiding you to embody a more grounded and confident self.
Objectives:Participants will learn to recognize how everyday habits impact their physical posture and overall mindset. The workshop aims to empower individuals to take control of their body language, enhancing both their physical presence and emotional resilience.
Structure:
1. Introduction : - Welcome and brief overview of the workshop's goals. - Icebreaker activity to foster connection and openness among participants.
2. Understanding Posture : - Discussion on the importance of posture in daily life and its influence on mental state. - Interactive demonstration of proper alignment in standing and walking, highlighting the run-walk gait.
3. Mindful Movement : - Guided exercises focused on integrating gait and posture. - Participants will practice walking or running with intentionality, emphasizing how mindful movement can shift their mindset.
4. Breath Work : - Introduction to breath work techniques that complement posture. - Guided breathing exercises to help participants connect breath to movement, fostering a sense of calm and awareness.
5. Reflection and Sharing : - Participants will share insights and experiences from the workshop. - Group discussion on how improved posture and breath can be integrated into their daily routines.
6. Closing : - Recap of key takeaways and actionable steps for participants to implement post-workshop. - Encourage ongoing practice and connection within the community.
Takeaways:By the end of this workshop, participants will have a deeper understanding of how their posture affects their presence and mindset. They will leave with practical tools and techniques to enhance their everyday lives, feeling empowered to stand tall and breathe deeply as they navigate their personal and professional journeys.
Who Should Attend:This workshop is designed for anyone looking to improve their physical and mental presence, whether you're a professional, athlete, or simply seeking personal growth. No prior experience is necessary—just an open mind and a willingness to explore new ways of being.

Embrace the opportunity to transform your posture and mindset, and discover how standing tall can truly change your life!

I will have a treadmill and all you need is a mat. 1 walk/run gait or posture assessment given to all participates.  

ELEVATE
is a personalized chakra mapping journey that uses yoga, meditation, and self-inquiry to guide you up and through the chakra system.

Katie and Lauryn combine ceremonial cacao, restorative yoga, and massage to invite you to melt into complete bliss.

We start this event with a cacao ceremony, which includes breath-work, meditation, a chance to connect with the group, and a wonderfully delicious hot cacao drink made with oat milk, cinnamon, salt, and honey. Cacao can offer a sense of calm and groundedness, making it a lovely precursor to your restorative yoga class.

Lauryn and Katie will provide a gentle massage and assists in each restorative pose, elevating your yoga practice to the next level. Participants are encouraged to use blocks, bolsters, and blankets to support the body and mind achieve peace and rest. This is a multifaceted event, with every detail carefully attended to to make it a meaningful and restful experience. It is advised to abstain from alcohol and mind-altering drugs before partaking in cacao.

Also, please note that cacao works best on an empty stomach. If you can, bring your own mug. We will have extras just in case!