Ebb & Flow Wellness Festival: Full Schedule

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9:15am EDT

Breath as Medicine w/Ryanna Battiste

Friday May 1, 2026 9:15am - 10:00am EDT

Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)

In this inspirational class, you’ll explore the breath as an ally for healing. Through a gentle guided session, we’ll create space for a deeper connection to yourself. You’ll also have the option to work with a small, intentional dose of a heart-opening flower medicine. This is an invitation to slow down, tune in, and discover what becomes possible when you meet yourself in a new way. No prior experience is needed, just come as you are, open and curious!

Instructors & Speakers

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing

Hi, I’m Ry! I’m a trauma-informed breathwork facilitator and the founder of Embodied Microdosing Ministry.My work weaves together breath, nervous system healing, and sacred earth-based medicines to support people in reconnecting with themselves in a way that feels safe, grounded, and real.My own path into this work began after becoming a mother, I was guided back to myself through the subtle doses of sacred mushroom and later through breathwork. Together, these practices... Read More →

Sponsors

Ryanna Battiste

Minister of Embodied Microdosing, Embodied Microdosing

Friday May 1, 2026 9:15am - 10:00am EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Group Classes, Breathwork / Meditation

Experience Level Beginner, Intermediate, Advanced

9:15am EDT

Sculpt & Flow with Gil

Friday May 1, 2026 9:15am - 10:00am EDT

BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)

Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow.

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.

Instructors & Speakers

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon

Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →

Friday May 1, 2026 9:15am - 10:00am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA

Group Classes, Strength & Conditioning

Experience Level Intermediate, Advanced

9:30am EDT

Mat Pilates w/ Victoria

Friday May 1, 2026 9:30am - 10:15am EDT

Marina Overlook Deck (Class Site 4)

Class Waiver (required)

DETAILS COMING SOON!

Instructors & Speakers

Victoria Squazzo

Align with Victoria

Hi. I’m Victoria Squazzo, RMT, HPA, BCP3, RYT-200 , and I am a Reiki Master/Teacher and Emotion/Body/Belief Code practitioner . I hold a deep belief in the transformational power of energy healing to restore the mind, body, and spirit. I treasure the opportunity to offer this support to those who seek this alignment. At... Read More →

Friday May 1, 2026 9:30am - 10:15am EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA

Group Classes, Pilates

Experience Level Beginner, Intermediate, Advanced

9:30am EDT

Playful Yoga Flow w/Mandy

Friday May 1, 2026 9:30am - 10:15am EDT

Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)

"We don’t stop playing because we grow old; we grow old because we stop playing."

Join Mandy as we strip away the rigid "shoulds" and replace them with exploration. This class is designed to help you reconnect with curiosity & play through mindful movement. All levels welcome!

Instructors & Speakers

Mandy Nicolau

Owner, Salty Dog Yoga & Surf

Mandy began her yoga journey in 2011 when she enrolled in a 200 hr yoga teacher training. With no initial intention of teaching, she quickly discovered a deep love for sharing yoga and the path of self-care with others—especially holding a safe, welcoming space where students can... Read More →

Friday May 1, 2026 9:30am - 10:15am EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA

Group Classes, Yoga

Experience Level Intermediate, Advanced

10:45am EDT

Barre Burn with Alicia

Friday May 1, 2026 10:45am - 11:30am EDT

BHI Yacht Club Deck (Class Site 3)

Class Waiver (required)

DETAILS COMING SOON!

Instructors & Speakers

Alicia Linstead

Barre Instructor, Island Retreat Spa and Salon | The Sweat Lab

Alicia is one of BHI’s best fitness instructors, having led Island Retreat’s barre classes since 2019. She is a loyalist to her method - which stands the test of time and is thigh-shakingly good 💯 Don’t miss out on taking her class!

... Read More →

Friday May 1, 2026 10:45am - 11:30am EDT
BHI Yacht Club Deck (Class Site 3) Keelson Row, Bald Head Island, NC, USA

Group Classes, Barre

Experience Level Intermediate, Advanced

11:00am EDT

Restorative Soundbath at the Beach with Kellen

Friday May 1, 2026 11:00am - 12:00pm EDT

Beach Access #1

Class Waiver (required)

Take a break from the noise and step into stillness.

This guided sound healing experience uses soothing tones and vibrations from crystal singing bowls and chimes to help your body shift out of stress mode and into deep relaxation.

No experience needed—just come as you are, get comfortable, and allow the sound to support you.

Perfect for anyone feeling overwhelmed, overstimulated, or simply in need of a reset.

In a world that constantly asks you to do more, this is the experience to invite you to do less.

This is your space to pause, reset, and reconnect.

Please note: This class is held off-campus from the main Ebb & Flow Experience Venue. Class will be held at beach Access #23 on South Bald Head Wynd. Cart-pooling, biking are recommended. If you need a ride to/from, please connect with the festival organizer team and we can aid you in finding transportation.

Instructors & Speakers

Kellen Smith

Nervous System Reset Facilitator, Sound Healing With Kellen

Kellen brings warmth, compassion, and presence to her practice. With over a decade of experience in nursing, she has dedicated her life to caring for others and supporting whole-person wellness. Her passion for holistic healing blossomed after attending numerous sound baths and wor... Read More →

Friday May 1, 2026 11:00am - 12:00pm EDT
Beach Access #1

Group Classes, Nervous System Regulation

3:00pm EDT

ACTIVATE Vinyasa Flow

Friday May 1, 2026 3:00pm - 3:45pm EDT

Marina Overlook Deck (Class Site 4)

Class Waiver (required)

This upbeat yoga practice incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to help you step out of your head and back into your body. Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs.

Instructors & Speakers

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon

Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA

Group Classes, Yoga

Experience Level Intermediate, Advanced

9:15am EDT

9:15am EDT

9:30am EDT

9:30am EDT

10:45am EDT

11:00am EDT

3:00pm EDT

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