Ebb & Flow Wellness Festival

In this inspirational class, you’ll explore the breath as an ally for healing. Through a gentle guided session, we’ll create space for a deeper connection to yourself. You’ll also have the option to work with a small, intentional dose of a heart-opening flower medicine. This is an invitation to slow down, tune in, and discover what becomes possible when you meet yourself in a new way. No prior experience is needed, just come as you are, open and curious!

Sculpt & Flow is a total body workout that builds strength, stamina, and flexibility, creating a more functional, balanced body. The class is a low-impact, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow. 

It is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.

DETAILS COMING SOON!

"We don’t stop playing because we grow old; we grow old because we stop playing."

Join Mandy as we strip away the rigid "shoulds" and replace them with exploration. This class is designed to help you reconnect with curiosity & play through mindful movement. All levels welcome!

You’re holding tension—more than you think.
In your body. In your patterns. In how you move.

This session is designed to help you move it.

We’ll work through familiar yoga shapes, but instead of holding them still, you’ll move inside them.
Pulsing, swaying, shifting, and expanding.

Less focus on perfect poses. More focus on how it actually feels.

Long, deep, juicy stretch.
Fluid, evolving movement that loosens what’s stuck.
Breathwork that shifts your energy.
Meditation that helps it land.

This isn’t about slowing everything down.
It’s about opening things up.

From Bloom Yoga Co.—a soulful space for physical and personal transformation.

Run-Walk Gait - Posture, Breath Work, Mindset in 1
Overview:Join us for a transformative workshop that integrates the principles of run or walk gait, posture, and mindful breathing. This immersive experience will help you rediscover the power of posture and breath in your daily life, guiding you to embody a more grounded and confident self.
Objectives:Participants will learn to recognize how everyday habits impact their physical posture and overall mindset. The workshop aims to empower individuals to take control of their body language, enhancing both their physical presence and emotional resilience.
Structure:
1. Introduction : - Welcome and brief overview of the workshop's goals. - Icebreaker activity to foster connection and openness among participants.
2. Understanding Posture : - Discussion on the importance of posture in daily life and its influence on mental state. - Interactive demonstration of proper alignment in standing and walking, highlighting the run-walk gait.
3. Mindful Movement : - Guided exercises focused on integrating gait and posture. - Participants will practice walking or running with intentionality, emphasizing how mindful movement can shift their mindset.
4. Breath Work : - Introduction to breath work techniques that complement posture. - Guided breathing exercises to help participants connect breath to movement, fostering a sense of calm and awareness.
5. Reflection and Sharing : - Participants will share insights and experiences from the workshop. - Group discussion on how improved posture and breath can be integrated into their daily routines.
6. Closing (15 minutes): - Recap of key takeaways and actionable steps for participants to implement post-workshop. - Encourage ongoing practice and connection within the community.
Takeaways:By the end of this workshop, participants will have a deeper understanding of how their posture affects their presence and mindset. They will leave with practical tools and techniques to enhance their everyday lives, feeling empowered to stand tall and breathe deeply as they navigate their personal and professional journeys.
Who Should Attend:This workshop is designed for anyone looking to improve their physical and mental presence, whether you're a professional, athlete, or simply seeking personal growth. No prior experience is necessary—just an open mind and a willingness to explore new ways of being.

Embrace the opportunity to transform your posture and mindset, and discover how standing tall can truly change your life!

I will have a treadmill and all you need is a mat. 1 walk/run gait or posture assessment given to all participates.   

DETAILS COMING SOON!

Increase your endurance and speed to sprint through  life with Strides 360®! Nicknamed "Recess for Grown Ups", come play with your  friends during this 60-minute heart-pumping workout that will leave you energized for the rest of your day!

Embodied Comedy is a playful, experiential workshop designed to help you find presence through the tools of improv and the wisdom of the body. Together, we’ll explore simple exercises that invite you out of your head and into the moment, using movement, breath, and connection as entry points. This is not about being funny or performing well. (Although it WILL be fun!) It’s about noticing what’s here, following your impulses, and allowing yourself to be seen in a low-pressure, supportive space.
Drawing from improv, nervous system practices, and sacred theater somatics, this workshop helps you build trust with yourself and others while gently expanding your capacity for spontaneity and expression. You’ll leave with a felt sense of what it means to be present, along with a few accessible tools you can return to in everyday life. No experience needed, just a willingness to show up and play.

BODY BOOST®Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with parenthood.

This upbeat yoga practice incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to help you step out of your head and back into your body. Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs.