Angela Downey is a seasoned athlete with a 32-year competitive running background. Distance from 100meters to 50-mile ultras. She comes with 16 years of experience in the medical turned fitness, nutrition, and life coaching. Angela has honed her expertise to empower individuals to reach their highest potential. Her hyper-focus lies in helping every athlete and "lifelete" procure mindset development and understanding that mental strength along with posture both internal and external is just as crucial as physical prowess.Specializing in run gait, posture, endurance and sprint performance. With breathwork and mobility really helping her keep athlete health a well-rounded machine. Angela is dedicated to helping her clients both in person and remotely achieve optimal efficiency and results in their athletic pursuits. Whether it's improving technique, preventing injuries, or breaking through performance plateaus, Angela provides personalized guidance tailored to each individual's unique needs and goals.As a lifelong athlete herself, Angela understands the dedication and commitment required to excel in sports and fitness. She brings a wealth of knowledge, passion, and enthusiasm to her coaching practice, inspiring others to unlock their full potential and lead healthier, more fulfilling lives.
Her motto is "In order to LoveUrLife again you must first understand how to move the language that your body speaks"NES Health PractitionerCertified Posture Analysis SpecialistCertification In Running BiomechanicsCertified CTM Band TherapySprint, Hurdle, and Athletic Mindset coachMobility Specialist Injury Prevention Specialist
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