Ebb & Flow Wellness Festival

Hi!! I'm Emily, creator of Embodied Comedy, an approach that uses the tools of improv to help people access greater presence, confidence, and aliveness in their everyday lives. I was diagnosed with ADHD at 15 and later navigated my own healing journey, and I discovered improv as a powerful way back into my body; it's a practice of nervous system regulation, creative courage, and joyful self-trust. I’ve been performing improv since 2018 and teaching since 2020, and my work blends embodied awareness, play, and emotional depth in a way that is accessible to beginners and transformative for seasoned creatives. I’m also a mom, producer, and facilitator, and I believe presence is the only prerequisite for powerful creative work.