Name: Contrast Zone: Pop-up Cold Plunge & Sauna
Start: 2026-05-01T10:00:00-0400
End: 2026-05-01T17:00:00-0400

You must purchase a ticket to attend sessions. Get Tickets | Make it social and save up to 25% with code BRINGAFRIEND

Contrast Zone: Pop-up Cold Plunge & Sauna

Friday May 1, 2026 10:00am - 5:00pm EDT

Contrast Zone

Hot. Cold. Reset.
Jump into the ultimate recovery experience at Ebb & Flow with our pop-up sauna + cold plunge. Boost circulation, reduce soreness, and elevate your mood as you cycle between heat and cold. Come for the vibes, stay for the benefits.

Located near the Hydration Station + Food Park behind the Merch Tent!

VIPs get (1) complimentary Plunge Pass;
Purchase a Plunge Pass here

PLEASE NOTE: YOU MUST WEAR A SWIM SUIT AND BRING YOUR OWN TOWEL. NO TOWELS OR FULL PRIVACY CAN BE PROVIDED.

Sponsors

Island Retreat Spa and Salon

Feel refreshed with a botanical facial, an invigorating pedicure or a moisturizing hair masque.Release tension and support wellness with a massage. Pamper yourself, unplug, and return home looking and feeling renewed.
Find a carefully curated collection of beauty and wellness pro... Read More →

Friday May 1, 2026 10:00am - 5:00pm EDT
Contrast Zone

Contrast Zone: Pop-up Cold Plunge & Sauna, Contrast Zone: Pop-up Cold Plunge & Sauna

Ebb & Flow Wellness Festival

Island Retreat Spa and Salon

Get help with the event

Ebb & Flow Wellness Festival

Island Retreat Spa and Salon

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Get help with the event