Name: Heart Coherence: A Movement & Meditation Workshop w/ Mandy Nicolau
Start: 2026-05-01T13:15:00-0400
End: 2026-05-01T14:30:00-0400

You must purchase a ticket to attend sessions. Get Tickets | Make it social and save up to 25% with code BRINGAFRIEND

Heart Coherence: A Movement & Meditation Workshop w/ Mandy Nicolau

Friday May 1, 2026 1:15pm - 2:30pm EDT

Marina Park - Pollinator Garden (Class Site 1)

Class Waiver (required)

What happens when we slow down enough to truly listen to our hearts?
This experiential workshop guides participants out of the busy mind and into the wisdom of the heart through breathwork, gentle dynamic movement, and heart-centered meditation. Together we’ll explore practices that support nervous system regulation, emotional awareness, and deeper connection to what the heart truly needs and desires.
Through guided reflection and a powerful closing exercise—writing a love letter to your own heart—participants will leave feeling more grounded, compassionate toward themselves, and connected to their inner guidance.
No prior meditation or movement experience is necessary. All are welcome.

Instructors & Speakers

Mandy Nicolau

Owner, Salty Dog Yoga & Surf

Mandy began her yoga journey in 2011 when she enrolled in a 200 hr yoga teacher training. With no initial intention of teaching, she quickly discovered a deep love for sharing yoga and the path of self-care with others—especially holding a safe, welcoming space where students can... Read More →

Friday May 1, 2026 1:15pm - 2:30pm EDT
Marina Park - Pollinator Garden (Class Site 1) 111 Keelson Row, Bald Head Island, NC, USA

Active Workshop, Breathwork / Meditation

Experience Level Beginner

Ebb & Flow Wellness Festival

Mandy Nicolau

Get help with the event

Ebb & Flow Wellness Festival

Mandy Nicolau

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Get help with the event