Name: Body Boost® w/Jody
Start: 2026-05-01T15:00:00-0400
End: 2026-05-01T15:45:00-0400

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Body Boost® w/Jody

Friday May 1, 2026 3:00pm - 3:45pm EDT

Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)

BODY BOOST®Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with parenthood.

Sponsors

Jody Springer

Owner & Instructor, FIT4MOM Wilmington

Jody Springer is the owner of FIT4MOM Wilmington and has been supporting moms through pregnancy, postpartum, and every stage of motherhood since 2007. Her journey with FIT4MOM began during her own postpartum season, when she was searching for movement, connection, and reassurance... Read More →

Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA

Active Workshop, Strength & Conditioning

Experience Level Beginner, Intermediate, Advanced

Ebb & Flow Wellness Festival

Jody Springer

Get help with the event

Ebb & Flow Wellness Festival

Jody Springer

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