Name: Playful Yoga Flow w/Mandy
Start: 2026-05-01T09:30:00-0400
End: 2026-05-01T10:15:00-0400

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Playful Yoga Flow w/Mandy

Friday May 1, 2026 9:30am - 10:15am EDT

Marina Park - Grassy Knoll (Class Site 2)

Class Waiver (required)

"We don’t stop playing because we grow old; we grow old because we stop playing."

Join Mandy as we strip away the rigid "shoulds" and replace them with exploration. This class is designed to help you reconnect with curiosity & play through mindful movement. All levels welcome!

Instructors & Speakers

Mandy Nicolau

Owner, Salty Dog Yoga & Surf

Mandy began her yoga journey in 2011 when she enrolled in a 200 hr yoga teacher training. With no initial intention of teaching, she quickly discovered a deep love for sharing yoga and the path of self-care with others—especially holding a safe, welcoming space where students can... Read More →

Friday May 1, 2026 9:30am - 10:15am EDT
Marina Park - Grassy Knoll (Class Site 2) 111 Keelson Row, Bald Head Island, NC, USA

Group Classes, Yoga

Experience Level Intermediate, Advanced

Ebb & Flow Wellness Festival

Mandy Nicolau

Get help with the event

Ebb & Flow Wellness Festival

Mandy Nicolau

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