Name: ACTIVATE Vinyasa Flow
Start: 2026-05-01T15:00:00-0400
End: 2026-05-01T15:45:00-0400

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ACTIVATE Vinyasa Flow

Friday May 1, 2026 3:00pm - 3:45pm EDT

Marina Overlook Deck (Class Site 4)

Class Waiver (required)

This upbeat yoga practice incorporates a dynamic blend of sun salutations, standing poses, backbends, forward bends, twists, core work, and inversions to help you step out of your head and back into your body. Expect a variety of postrures, a great workout, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs.

Instructors & Speakers

Gil Grenz

Yoga and Barre Instructor, Island Retreat Spa and Salon

Gil has a passion for all things movement!

Her passion for yoga is deeply rooted in her collegiate and competitive dance background.

Gil is a certified Yoga Alliance instructor & a certified Baptiste Educator. Her practice is both strong and playful. In her classes, she strives to... Read More →

Friday May 1, 2026 3:00pm - 3:45pm EDT
Marina Overlook Deck (Class Site 4) Keelson Row, Bald Head Island, NC, USA

Group Classes, Yoga

Experience Level Intermediate, Advanced

Ebb & Flow Wellness Festival

Gil Grenz

Get help with the event

Ebb & Flow Wellness Festival

Gil Grenz

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