BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:ebbflowfest
X-WR-CALDESC:Event Calendar
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//Sched.com Ebb & Flow Wellness Festival//EN
X-WR-TIMEZONE:UTC
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T120000Z
DTEND:20260501T200000Z
SUMMARY:Bike Rentals
DESCRIPTION:\n
CATEGORIES:BIKE/KAYAK/SUP RENTALS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:b070263b2f2661b1e4557e88355b78d2
URL:http://ebbflowfest.sched.com/event/b070263b2f2661b1e4557e88355b78d2
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T120000Z
DTEND:20260501T200000Z
SUMMARY:Kayak Rentals
DESCRIPTION:\n
CATEGORIES:BIKE/KAYAK/SUP RENTALS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:7912573b7e4e88cf66864ad6f4e9bcc6
URL:http://ebbflowfest.sched.com/event/7912573b7e4e88cf66864ad6f4e9bcc6
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T120000Z
DTEND:20260501T200000Z
SUMMARY:Stand-up Paddleboard (SUP) Rentals
DESCRIPTION:\n
CATEGORIES:BIKE/KAYAK/SUP RENTALS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:efe1a05708f773ab8d65ee0f7f04ee7a
URL:http://ebbflowfest.sched.com/event/efe1a05708f773ab8d65ee0f7f04ee7a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T123000Z
DTEND:20260501T133000Z
SUMMARY:Body Boost-Fit4Mom
DESCRIPTION:\n
CATEGORIES:
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:12eb2c27745d09255c3ef807709ff9e8
URL:http://ebbflowfest.sched.com/event/12eb2c27745d09255c3ef807709ff9e8
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T131500Z
DTEND:20260501T140000Z
SUMMARY:Breath as Medicine w/Ryanna Battiste
DESCRIPTION:In this inspirational class\, you’ll explore the breath as an ally for healing. Through a gentle guided session\, we’ll create space for a deeper connection to yourself. You’ll also have the option to work with a small\, intentional dose of a heart-opening flower medicine. This is an invitation to slow down\, tune in\, and discover what becomes possible when you meet yourself in a new way. No prior experience is needed\, just come as you are\, open and curious!
CATEGORIES:GROUP CLASSES
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:83e53a8da74a8642bd099fabea4d9bf0
URL:http://ebbflowfest.sched.com/event/83e53a8da74a8642bd099fabea4d9bf0
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T131500Z
DTEND:20260501T140000Z
SUMMARY:Sculpt & Flow with Gil
DESCRIPTION:Sculpt & Flow is a total body workout that builds strength\, stamina\, and flexibility\, creating a more functional\, balanced body. The class is a low-impact\, mind-body workout that weaves strengthening & toning exercises into a Vinyasa Yoga flow.&nbsp\;\n\nIt is recommended that you have an understanding of basic yoga postures before taking a Sculpt & Flow class.\n\n\n
CATEGORIES:GROUP CLASSES
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:e9459b45b9bec68828ac51edaea42110
URL:http://ebbflowfest.sched.com/event/e9459b45b9bec68828ac51edaea42110
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T133000Z
DTEND:20260501T141500Z
SUMMARY:Mat Pilates w/ Victoria
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:GROUP CLASSES
LOCATION:Marina Overlook Deck (Class Site 4)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:be8cca36a15bcd6db93506a5619b1aa5
URL:http://ebbflowfest.sched.com/event/be8cca36a15bcd6db93506a5619b1aa5
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T133000Z
DTEND:20260501T141500Z
SUMMARY:Playful Yoga Flow w/Mandy
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:GROUP CLASSES
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:febcab83c880eb4897b942b4a3f2a6d0
URL:http://ebbflowfest.sched.com/event/febcab83c880eb4897b942b4a3f2a6d0
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T133000Z
DTEND:20260501T140000Z
SUMMARY:30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent B\, 111 Keelson Row\, Southport\, NC\, USA
SEQUENCE:0
UID:a3da4dce191ac9025725d9e09b9d7512
URL:http://ebbflowfest.sched.com/event/a3da4dce191ac9025725d9e09b9d7512
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T140000Z
DTEND:20260501T200000Z
SUMMARY:Climb Old Baldy Lighthouse
DESCRIPTION:\n
CATEGORIES:GUIDED EXCURSIONS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:dbd17b8221160e7c98a6dae05ed80316
URL:http://ebbflowfest.sched.com/event/dbd17b8221160e7c98a6dae05ed80316
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T140000Z
DTEND:20260501T141500Z
SUMMARY:15min | Assisted Stretch Session w/ Kristen
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:8ff52f9d542b58dcc7eb595b21471191
URL:http://ebbflowfest.sched.com/event/8ff52f9d542b58dcc7eb595b21471191
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T140000Z
DTEND:20260501T143000Z
SUMMARY:30min | Treatment Zone: Chiropractic or Acupuncture w/Dr. Haley
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent B\, 111 Keelson Row\, Southport\, NC\, USA
SEQUENCE:0
UID:6bb995e6eb837d39f0fc6405858bf448
URL:http://ebbflowfest.sched.com/event/6bb995e6eb837d39f0fc6405858bf448
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T141500Z
DTEND:20260501T144500Z
SUMMARY:30min | Assisted Stretch Session w/ Kristen
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:2919e9fd17e4a033fd36dc7460fccd66
URL:http://ebbflowfest.sched.com/event/2919e9fd17e4a033fd36dc7460fccd66
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T143000Z
DTEND:20260501T151500Z
SUMMARY:Form Focused MOBILITY w/ Angela
DESCRIPTION:Angela Downey is a seasoned athlete with a 30 year running With 16 years of experience in the medical turned fitness\, nutrition\, and life coaching\, Angela has honed her expertise to empower individuals to reach their highest potential. Her hyper-focus lies in mindset development\, understanding that mental strength is just as crucial as physical prowess.Specializing in run gait\, posture\, and sprint performance\, Angela is dedicated to helping her clients achieve optimal efficiency and results in their athletic pursuits. Whether it's improving technique\, preventing injuries\, or breaking through performance plateaus\, Angela provides personalized guidance tailored to each individual's unique needs and goals.As a lifelong athlete herself\, Angela understands the dedication and commitment required to excel in sports and fitness. She brings a wealth of knowledge\, passion\, and enthusiasm to her coaching practice\, inspiring others to unlock their full potential and lead healthier\, more fulfilling lives.
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:382362561b8bee331d3508a78a02fa6c
URL:http://ebbflowfest.sched.com/event/382362561b8bee331d3508a78a02fa6c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T143000Z
DTEND:20260501T153000Z
SUMMARY:Release: Movement + Breath + Meditation
DESCRIPTION:You’re holding tension—more than you think.\n In your body. In your patterns. In how you move.\n\n This session is designed to help you move it.\n\n We’ll work through familiar yoga shapes\, but instead of holding them still\, you’ll move inside them.\n Pulsing\, swaying\, shifting\, and expanding.\n\n Less focus on perfect poses. More focus on how it actually feels.\n \nLong\, deep\, juicy stretch.\n Fluid\, evolving movement that loosens what’s stuck.\n Breathwork that shifts your energy.\n Meditation that helps it land.\n \nThis isn’t about slowing everything down.\n It’s about opening things up.\n\nFrom Bloom Yoga Co.—a soulful space for physical and personal transformation.\n\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:39d5a85466228dc437835853c7a110b4
URL:http://ebbflowfest.sched.com/event/39d5a85466228dc437835853c7a110b4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T143000Z
DTEND:20260501T150000Z
SUMMARY:30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent B\, 111 Keelson Row\, Southport\, NC\, USA
SEQUENCE:0
UID:0284380026889e56185a36e58fa0e213
URL:http://ebbflowfest.sched.com/event/0284380026889e56185a36e58fa0e213
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T144500Z
DTEND:20260501T153000Z
SUMMARY:Barre Burn with Alicia
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:GROUP CLASSES
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:2a2345ba9f4d0a28af8a5e2ba909e10b
URL:http://ebbflowfest.sched.com/event/2a2345ba9f4d0a28af8a5e2ba909e10b
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T144500Z
DTEND:20260501T153000Z
SUMMARY:45min | Assisted Stretch Session w/ Kristen
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:c045c95415c0c1fafc3dfde9cc805998
URL:http://ebbflowfest.sched.com/event/c045c95415c0c1fafc3dfde9cc805998
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T150000Z
DTEND:20260501T153000Z
SUMMARY:Festival Hair - Braids and Fairy Hair FUN!
DESCRIPTION:\n
CATEGORIES:FESTIVAL FLAIR
LOCATION:Wellness Marketplace - Island Retreat Spa Tent\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:251a99ddee414e37a4b1d2ed5cfeb0ed
URL:http://ebbflowfest.sched.com/event/251a99ddee414e37a4b1d2ed5cfeb0ed
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T150000Z
DTEND:20260501T160000Z
SUMMARY:Restorative Soundbath at the Beach with Kellen
DESCRIPTION:Take a break from the noise and step into stillness.\n \nThis guided sound healing experience uses soothing tones and vibrations from crystal singing bowls and chimes to help your body shift out of stress mode and into deep relaxation.\n \nNo experience needed—just come as you are\, get comfortable\, and allow the sound to support you.\n \nPerfect for anyone feeling overwhelmed\, overstimulated\, or simply in need of a reset.\n\nIn a world that constantly asks you to do more\, this is the experience to invite you to do less.&nbsp\;\n\nThis is your space to pause\, reset\, and reconnect.&nbsp\;
CATEGORIES:GROUP CLASSES
LOCATION:Beach Access #23 (Class Site 5)\, 5 Silversides Trail\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:9d0e917949e0c717c7105a75e0257429
URL:http://ebbflowfest.sched.com/event/9d0e917949e0c717c7105a75e0257429
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T150000Z
DTEND:20260501T153000Z
SUMMARY:30min | Treatment Zone: Chiropractic or Acupuncture w/ Dr. Haley
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent B\, 111 Keelson Row\, Southport\, NC\, USA
SEQUENCE:0
UID:2206af63c78e61254edea89ccd47fa72
URL:http://ebbflowfest.sched.com/event/2206af63c78e61254edea89ccd47fa72
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T153000Z
DTEND:20260501T161500Z
SUMMARY:Fit4Mom® Strides 360 w/ Jody
DESCRIPTION:STRIDES 360®Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends\, with or without the stroller\, during this 60-minute heart-pumping workout that will energize you for the rest of your day!\n\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:83c837d7031a854a0686985b9d8434ad
URL:http://ebbflowfest.sched.com/event/83c837d7031a854a0686985b9d8434ad
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T153000Z
DTEND:20260501T160000Z
SUMMARY:Festival Hair - Braids and Fairy Hair FUN!
DESCRIPTION:\n
CATEGORIES:FESTIVAL FLAIR
LOCATION:Wellness Marketplace - Island Retreat Spa Tent\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:102b9b05b711110057037f5c8363c872
URL:http://ebbflowfest.sched.com/event/102b9b05b711110057037f5c8363c872
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T153000Z
DTEND:20260501T163000Z
SUMMARY:EMOTION CODE + BODY CODE Workshop w/ Victoria
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:SPEAKER WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:886695fa53b2fb23e8b1d0061ae6e77c
URL:http://ebbflowfest.sched.com/event/886695fa53b2fb23e8b1d0061ae6e77c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T153000Z
DTEND:20260501T154500Z
SUMMARY:15min | Assisted Stretch Session w/ Kristen
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:efd8b01a440e0091c2b77e3cb3fb1146
URL:http://ebbflowfest.sched.com/event/efd8b01a440e0091c2b77e3cb3fb1146
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T154500Z
DTEND:20260501T160000Z
SUMMARY:15min | Assisted Stretch Session w/ Kristen
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:5a43c07a9d713d4b2201e975f28dbee6
URL:http://ebbflowfest.sched.com/event/5a43c07a9d713d4b2201e975f28dbee6
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T160000Z
DTEND:20260501T163000Z
SUMMARY:Festival Hair - Braids and Fairy Hair FUN!
DESCRIPTION:\n
CATEGORIES:FESTIVAL FLAIR
LOCATION:Wellness Marketplace - Island Retreat Spa Tent\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:522bdaedbd892b937a241f0072d498bb
URL:http://ebbflowfest.sched.com/event/522bdaedbd892b937a241f0072d498bb
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T160000Z
DTEND:20260501T163000Z
SUMMARY:30min | Treatment Zone: Chiropractic\, Dry Needling or IASTM w/Dr. Steve
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent B\, 111 Keelson Row\, Southport\, NC\, USA
SEQUENCE:0
UID:f4029db482a58eec866f9d4dfaef39d7
URL:http://ebbflowfest.sched.com/event/f4029db482a58eec866f9d4dfaef39d7
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T170000Z
DTEND:20260501T180000Z
SUMMARY:WTH is your Pelvic Floor? Part 1 with Cat Duncan\, DPT & Special Guest Shepherd Joseph
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:3bec61c634888949c88a9fce5f391df4
URL:http://ebbflowfest.sched.com/event/3bec61c634888949c88a9fce5f391df4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T170000Z
DTEND:20260501T174500Z
SUMMARY:45min | Energy Therapy w/ Victoria
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:486f2882289412ff8165a2f5375d4ca2
URL:http://ebbflowfest.sched.com/event/486f2882289412ff8165a2f5375d4ca2
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T171500Z
DTEND:20260501T180000Z
SUMMARY:Pain Relief & Recovery Tools Workshop with Dr. Steve
DESCRIPTION:\n
CATEGORIES:
LOCATION:Bald Head Island\, NC\, USA
SEQUENCE:0
UID:69d5cef7f8ba0999bf5855f8f34f38cb
URL:http://ebbflowfest.sched.com/event/69d5cef7f8ba0999bf5855f8f34f38cb
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T171500Z
DTEND:20260501T183000Z
SUMMARY:Heart Coherence: A Movement & Meditation Workshop w/ Mandy Nicolau
DESCRIPTION:What happens when we slow down enough to truly listen to our hearts?\nThis experiential workshop guides participants out of the busy mind and into the wisdom of the heart through breathwork\, gentle dynamic movement\, and heart-centered meditation. Together we’ll explore practices that support nervous system regulation\, emotional awareness\, and deeper connection to what the heart truly needs and desires.\nThrough guided reflection and a powerful closing exercise—writing a love letter to your own heart—participants will leave feeling more grounded\, compassionate toward themselves\, and connected to their inner guidance.\nNo prior meditation or movement experience is necessary. All are welcome.\n\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:edb4c7c67e6e0fbfb837fbdac5f1ce71
URL:http://ebbflowfest.sched.com/event/edb4c7c67e6e0fbfb837fbdac5f1ce71
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T171500Z
DTEND:20260501T180000Z
SUMMARY:Using Recovery Tools at Home with Dr. Steve Rios-Rojas
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:ACTIVE WORKSHOP
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:b5191cf08f43d075ed0e09f75531f829
URL:http://ebbflowfest.sched.com/event/b5191cf08f43d075ed0e09f75531f829
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T171500Z
DTEND:20260501T174500Z
SUMMARY:Festival Hair - Braids and Fairy Hair FUN!
DESCRIPTION:\n
CATEGORIES:FESTIVAL FLAIR
LOCATION:Wellness Marketplace - Island Retreat Spa Tent\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:34df0d5d1655c5c68d2013df53462aeb
URL:http://ebbflowfest.sched.com/event/34df0d5d1655c5c68d2013df53462aeb
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T173000Z
DTEND:20260501T180000Z
SUMMARY:30min | Treatment Zone: Chiropractic\, Dry Needling or IASTM w/Dr. Steve
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent B\, 111 Keelson Row\, Southport\, NC\, USA
SEQUENCE:0
UID:71b06b775ece1ec9783cf9894657a161
URL:http://ebbflowfest.sched.com/event/71b06b775ece1ec9783cf9894657a161
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T174500Z
DTEND:20260501T181500Z
SUMMARY:Festival Hair - Braids and Fairy Hair FUN!
DESCRIPTION:\n
CATEGORIES:FESTIVAL FLAIR
LOCATION:Wellness Marketplace - Island Retreat Spa Tent\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:7608be9bbedc7e0af23884ba5a13b11a
URL:http://ebbflowfest.sched.com/event/7608be9bbedc7e0af23884ba5a13b11a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T174500Z
DTEND:20260501T183000Z
SUMMARY:45min | Energy Therapy w/Victoria
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:c8294a7c646cebef2441860bf6369351
URL:http://ebbflowfest.sched.com/event/c8294a7c646cebef2441860bf6369351
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T180000Z
DTEND:20260501T183000Z
SUMMARY:Shopping Shuttle
DESCRIPTION:Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.\n\nShuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pm\nFirst pickup at Marina Park is 4pm\, last drop-off at Marina Park will be 4:30pm. Limited space is available\, please register in advance. Alternative transportation includes bike rental or golf cart rental.&nbsp\;\n\nShops accessible from the Shuttle include:&nbsp\;\n\nMaritime Market (groceries\, libations\, souvenirs)Island Retreat Spa and Salon (boutique wellness retail\, spa treatments\, fitness)Room Service Home (home furnishings\, gifts\, luxury home decor)Sweet Bay Cafe & Coppers Pizza (located within Maritime Market\, quick service cafe and wood-fried pizzas)Cape Fear Distillery (Tasting Room & distilled spirit sales)Bald Head Bottle (wine bar)Monkee's Boutique (upscale ladies' boutique)Coastal Urge (curated active lifestyle apparel\, gifts and accessories)Bald Head Blues (our island's premier resortwear brand\, with focus on golf/tennis apparel and logo apparel)The Silver Peddler (silver and semi-fine jewelry\, upscale home accessories\, luxe souvenirs)Island Passage BHI (coastal chic women's boutique\, also featuring select coastal/surf-inspired men's and childrens wear)Island Hardware & General Store (tools\, paints\, plants\, home accessories\, beach supplies)Stoked Village shops - Blue Sail\, Stoked Provisions & Cozumel RestaurantEast Beach Surf Shop (surf-inspired boutique clothing\, unique souvenirs and gifts)Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers\, salads\, fried seafood and regional fare)Midway Coffee & Ice Cream (coffee\, tea\, smoothies\, ice cream and cool souvenirs)
CATEGORIES:FREE SHUTTLE
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:2148d7e102e524026cce62d17f9d1b54
URL:http://ebbflowfest.sched.com/event/2148d7e102e524026cce62d17f9d1b54
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T180000Z
DTEND:20260501T183000Z
SUMMARY:30min | Treatment Zone: Chiropractic\, Dry Needling or IASTM w/Dr. Steve
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent B\, 111 Keelson Row\, Southport\, NC\, USA
SEQUENCE:0
UID:d8897653858b1125edc4d833c5f1016c
URL:http://ebbflowfest.sched.com/event/d8897653858b1125edc4d833c5f1016c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T181500Z
DTEND:20260501T190000Z
SUMMARY:WTH is your Pelvic Floor Part 2 with Cat Duncan\, DPT
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:220b65dc663aaa9a8ca03444f734892b
URL:http://ebbflowfest.sched.com/event/220b65dc663aaa9a8ca03444f734892b
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T181500Z
DTEND:20260501T184500Z
SUMMARY:Festival Hair - Braids and Fairy Hair FUN!
DESCRIPTION:\n
CATEGORIES:FESTIVAL FLAIR
LOCATION:Wellness Marketplace - Island Retreat Spa Tent\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:aef6ba3697e9f95238c08324f94a215d
URL:http://ebbflowfest.sched.com/event/aef6ba3697e9f95238c08324f94a215d
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T183000Z
DTEND:20260501T190000Z
SUMMARY:Shopping Shuttle
DESCRIPTION:Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.\n\nShuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pm\nFirst pickup at Marina Park is 4pm\, last drop-off at Marina Park will be 4:30pm. Limited space is available\, please register in advance. Alternative transportation includes bike rental or golf cart rental.&nbsp\;\n\nShops accessible from the Shuttle include:&nbsp\;\n\nMaritime Market (groceries\, libations\, souvenirs)Island Retreat Spa and Salon (boutique wellness retail\, spa treatments\, fitness)Room Service Home (home furnishings\, gifts\, luxury home decor)Sweet Bay Cafe & Coppers Pizza (located within Maritime Market\, quick service cafe and wood-fried pizzas)Cape Fear Distillery (Tasting Room & distilled spirit sales)Bald Head Bottle (wine bar)Monkee's Boutique (upscale ladies' boutique)Coastal Urge (curated active lifestyle apparel\, gifts and accessories)Bald Head Blues (our island's premier resortwear brand\, with focus on golf/tennis apparel and logo apparel)The Silver Peddler (silver and semi-fine jewelry\, upscale home accessories\, luxe souvenirs)Island Passage BHI (coastal chic women's boutique\, also featuring select coastal/surf-inspired men's and childrens wear)Island Hardware & General Store (tools\, paints\, plants\, home accessories\, beach supplies)Stoked Village shops - Blue Sail\, Stoked Provisions & Cozumel RestaurantEast Beach Surf Shop (surf-inspired boutique clothing\, unique souvenirs and gifts)Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers\, salads\, fried seafood and regional fare)Midway Coffee & Ice Cream (coffee\, tea\, smoothies\, ice cream and cool souvenirs)
CATEGORIES:FREE SHUTTLE
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:07883dd57e81a5beed1f85db8174a186
URL:http://ebbflowfest.sched.com/event/07883dd57e81a5beed1f85db8174a186
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T183000Z
DTEND:20260501T190000Z
SUMMARY:30min | Treatment Zone: Chiropractic\, Dry Needling or IASTM w/Dr. Steve
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent B\, 111 Keelson Row\, Southport\, NC\, USA
SEQUENCE:0
UID:6b15eab3905d12430667bf1a6b04aeb6
URL:http://ebbflowfest.sched.com/event/6b15eab3905d12430667bf1a6b04aeb6
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T183000Z
DTEND:20260501T193000Z
SUMMARY:60min Energy Therapy w/ Victoria
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:4ca194036f8bcdba02590efeadb641a6
URL:http://ebbflowfest.sched.com/event/4ca194036f8bcdba02590efeadb641a6
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T184500Z
DTEND:20260501T194500Z
SUMMARY:EMBODIED COMEDY with Emily
DESCRIPTION:Embodied Comedy is a playful\, experiential workshop designed to help you find presence through the tools of improv and the wisdom of the body. Together\, we’ll explore simple exercises that invite you out of your head and into the moment\, using movement\, breath\, and connection as entry points. This is not about being funny or performing well. (Although it WILL be fun!) It’s about noticing what’s here\, following your impulses\, and allowing yourself to be seen in a low-pressure\, supportive space.\nDrawing from improv\, nervous system practices\, and sacred theater somatics\, this workshop helps you build trust with yourself and others while gently expanding your capacity for spontaneity and expression. You’ll leave with a felt sense of what it means to be present\, along with a few accessible tools you can return to in everyday life. No experience needed\, just a willingness to show up and play.
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:4387d7c73ea3c6527d4335d35c8d7a69
URL:http://ebbflowfest.sched.com/event/4387d7c73ea3c6527d4335d35c8d7a69
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T190000Z
DTEND:20260501T194500Z
SUMMARY:Fit4Mom® Body Boost® w/Jody
DESCRIPTION:BODY BOOST®Body Boost® is a total-body workout that is challenging\, empowering\, and energizing. By combining cardio\, strength\, core training\, and meditation\, you will leave this workout refreshed and recharged for all that comes with parenthood.\n\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:77daf2388d3f4007f9e175a4b9856822
URL:http://ebbflowfest.sched.com/event/77daf2388d3f4007f9e175a4b9856822
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T190000Z
DTEND:20260501T193000Z
SUMMARY:Shopping Shuttle
DESCRIPTION:Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.\n\nShuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pm\nFirst pickup at Marina Park is 4pm\, last drop-off at Marina Park will be 4:30pm. Limited space is available\, please register in advance. Alternative transportation includes bike rental or golf cart rental.&nbsp\;\n\nShops accessible from the Shuttle include:&nbsp\;\n\nMaritime Market (groceries\, libations\, souvenirs)Island Retreat Spa and Salon (boutique wellness retail\, spa treatments\, fitness)Room Service Home (home furnishings\, gifts\, luxury home decor)Sweet Bay Cafe & Coppers Pizza (located within Maritime Market\, quick service cafe and wood-fried pizzas)Cape Fear Distillery (Tasting Room & distilled spirit sales)Bald Head Bottle (wine bar)Monkee's Boutique (upscale ladies' boutique)Coastal Urge (curated active lifestyle apparel\, gifts and accessories)Bald Head Blues (our island's premier resortwear brand\, with focus on golf/tennis apparel and logo apparel)The Silver Peddler (silver and semi-fine jewelry\, upscale home accessories\, luxe souvenirs)Island Passage BHI (coastal chic women's boutique\, also featuring select coastal/surf-inspired men's and childrens wear)Island Hardware & General Store (tools\, paints\, plants\, home accessories\, beach supplies)Stoked Village shops - Blue Sail\, Stoked Provisions & Cozumel RestaurantEast Beach Surf Shop (surf-inspired boutique clothing\, unique souvenirs and gifts)Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers\, salads\, fried seafood and regional fare)Midway Coffee & Ice Cream (coffee\, tea\, smoothies\, ice cream and cool souvenirs)
CATEGORIES:FREE SHUTTLE
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:171b2c999a3433a9c896bf54e63e7c81
URL:http://ebbflowfest.sched.com/event/171b2c999a3433a9c896bf54e63e7c81
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T190000Z
DTEND:20260501T194500Z
SUMMARY:ACTIVATE Vinyasa Flow
DESCRIPTION:This upbeat yoga practice incorporates a dynamic blend of sun salutations\, standing poses\, backbends\, forward bends\, twists\, core work\, and inversions to help you step out of your head and back into your body. Expect a variety of postrures\, a great workout\, and plenty of playful creativity! Modifications and variations are offered to tailor the practice to each yogi’s individual needs.&nbsp\;
CATEGORIES:GROUP CLASSES
LOCATION:Marina Overlook Deck (Class Site 4)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:bd2eb07aa70ee376721ba16d63d8892f
URL:http://ebbflowfest.sched.com/event/bd2eb07aa70ee376721ba16d63d8892f
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T194500Z
DTEND:20260501T204500Z
SUMMARY:Your Symptoms Aren't Random: A Root-Cause Approach to What Your Body's Been Trying to Tell You\, with Molly Sellers
DESCRIPTION:"Your Symptoms Aren't Random: A Root-Cause Approach to What Your Body's Been Trying to Tell You"\, with Molly Sellers a Functional Nutritionist\n\nMost women spend years managing symptoms instead of finding the root cause. This session changes that.\n Join Molly\, for a comprehensive\, no-fluff breakdown of the foundations that drive women's health — digestion\, blood sugar\, adrenal function\, hydration and stress — and how they connect directly to your hormones\, your energy and the way you feel every single day.\n\n Because here's the truth: no supplement\, no hormone protocol\, and no wellness trend will work long-term if these foundations are shaky. And for most women\, they are.\n\n You'll leave with a whole-body framework\, an introduction to one of the most revealing health tools most practitioners aren't using (HTMA)\, and real\, actionable steps to start feeling better — not someday\, but this week.\n\n
CATEGORIES:SPEAKER WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:467386e8bb759dbf09fd198ac78cb35c
URL:http://ebbflowfest.sched.com/event/467386e8bb759dbf09fd198ac78cb35c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T194500Z
DTEND:20260501T204500Z
SUMMARY:60min Energy Therapy w/Victoria
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:72838a3dc31447b8a59137f5f2be8432
URL:http://ebbflowfest.sched.com/event/72838a3dc31447b8a59137f5f2be8432
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T200000Z
DTEND:20260501T213000Z
SUMMARY:Breathwork Journey II w/Ryanna Battiste
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Private Site\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:4cc2d271d6f8d81e0e51934a5af97656
URL:http://ebbflowfest.sched.com/event/4cc2d271d6f8d81e0e51934a5af97656
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T200000Z
DTEND:20260501T203000Z
SUMMARY:Shopping Shuttle
DESCRIPTION:Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.\n\nShuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pm\nFirst pickup at Marina Park is 4pm\, last drop-off at Marina Park will be 4:30pm. Limited space is available\, please register in advance. Alternative transportation includes bike rental or golf cart rental.&nbsp\;\n\nShops accessible from the Shuttle include:&nbsp\;\n\nMaritime Market (groceries\, libations\, souvenirs)Island Retreat Spa and Salon (boutique wellness retail\, spa treatments\, fitness)Room Service Home (home furnishings\, gifts\, luxury home decor)Sweet Bay Cafe & Coppers Pizza (located within Maritime Market\, quick service cafe and wood-fried pizzas)Cape Fear Distillery (Tasting Room & distilled spirit sales)Bald Head Bottle (wine bar)Monkee's Boutique (upscale ladies' boutique)Coastal Urge (curated active lifestyle apparel\, gifts and accessories)Bald Head Blues (our island's premier resortwear brand\, with focus on golf/tennis apparel and logo apparel)The Silver Peddler (silver and semi-fine jewelry\, upscale home accessories\, luxe souvenirs)Island Passage BHI (coastal chic women's boutique\, also featuring select coastal/surf-inspired men's and childrens wear)Island Hardware & General Store (tools\, paints\, plants\, home accessories\, beach supplies)Stoked Village shops - Blue Sail\, Stoked Provisions & Cozumel RestaurantEast Beach Surf Shop (surf-inspired boutique clothing\, unique souvenirs and gifts)Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers\, salads\, fried seafood and regional fare)Midway Coffee & Ice Cream (coffee\, tea\, smoothies\, ice cream and cool souvenirs)
CATEGORIES:FREE SHUTTLE
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:cf1c935029ad06ca146149458880548d
URL:http://ebbflowfest.sched.com/event/cf1c935029ad06ca146149458880548d
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T201500Z
DTEND:20260501T211500Z
SUMMARY:The Art of Making Friends
DESCRIPTION:What if making new friends felt easy again?\nNo awkward small talk. No weird networking energy. Just real people\, good vibes\, and conversations that actually go somewhere.\nThis is a playful\, low-pressure space to meet people in a way that feels natural (and honestly… really fun!). We’ll guide a few moments to help you move past the surface and into connection- without forcing anything.\nBecause community doesn’t happen by accident-it happens in moments like this.\nCome solo\, come with friends\, come curious…\nYou’ll leave feeling a little more connected- to others\, and maybe even to yourself.\n\n
CATEGORIES:SPEAKER WORKSHOP
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:bdf14a42454f02771e82f4803b18a7bd
URL:http://ebbflowfest.sched.com/event/bdf14a42454f02771e82f4803b18a7bd
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T204500Z
DTEND:20260501T213000Z
SUMMARY:Qi Gong w/Alison
DESCRIPTION:\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:ca1f910927cecbbcb7ebe13a9ca43e33
URL:http://ebbflowfest.sched.com/event/ca1f910927cecbbcb7ebe13a9ca43e33
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T220000Z
DTEND:20260502T000000Z
SUMMARY:Sunset Boat Cruise w/ Stoked Provisions
DESCRIPTION:\n
CATEGORIES:GUIDED EXCURSIONS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:b1bc22afc471ea43e4f2846eb8c3306c
URL:http://ebbflowfest.sched.com/event/b1bc22afc471ea43e4f2846eb8c3306c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260501T230000Z
DTEND:20260502T000000Z
SUMMARY:Cacao Ceremony w/ Lauryn & Katie
DESCRIPTION:Katie and Lauryn combine ceremonial cacao\, restorative yoga\, and massage to invite you to melt into complete bliss. \n\n We start this event with a cacao ceremony\, which includes breath-work\, meditation\, a chance to connect with the group\, and a wonderfully delicious hot cacao drink made with oat milk\, cinnamon\, salt\, and honey. Cacao can offer a sense of calm and groundedness\, making it a lovely precursor to your restorative yoga class. \n\nLauryn and Katie will provide a gentle massage and assists in each restorative pose\, elevating your yoga practice to the next level. Participants are encouraged to use blocks\, bolsters\, and blankets to support the body and mind achieve peace and rest. This is a multifaceted event\, with every detail carefully attended to to make it a meaningful and restful experience. It is advised to abstain from alcohol and mind-altering drugs before partaking in cacao. \n\nAlso\, please note that cacao works best on an empty stomach. If you can\, bring your own mug. We will have extras just in case!\n\n
CATEGORIES:VIP ONLY
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:c40938e6bcf4a9212be066ea946c5475
URL:http://ebbflowfest.sched.com/event/c40938e6bcf4a9212be066ea946c5475
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T080001Z
DTEND:20260502T080001Z
SUMMARY:Mat Pilates w/ Victoria
DESCRIPTION:\n
CATEGORIES:GROUP CLASSES
LOCATION:Marina Overlook Deck (Class Site 4)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:1ebe72eb424402f569a3cc153182fa26
URL:http://ebbflowfest.sched.com/event/1ebe72eb424402f569a3cc153182fa26
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T120000Z
DTEND:20260502T200000Z
SUMMARY:Bike Rentals
DESCRIPTION:\n
CATEGORIES:BIKE/KAYAK/SUP RENTALS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:d02847d7bc411b9b3704877e69eecd3e
URL:http://ebbflowfest.sched.com/event/d02847d7bc411b9b3704877e69eecd3e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T120000Z
DTEND:20260502T200000Z
SUMMARY:Kayak Rentals
DESCRIPTION:\n
CATEGORIES:BIKE/KAYAK/SUP RENTALS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:e60a283ef608f7c7d44b5e065b03336e
URL:http://ebbflowfest.sched.com/event/e60a283ef608f7c7d44b5e065b03336e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T120000Z
DTEND:20260502T200000Z
SUMMARY:Stand-up Paddleboard (SUP) Rentals
DESCRIPTION:\n
CATEGORIES:BIKE/KAYAK/SUP RENTALS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:75652d33f10b3ade23057c999ca47ce4
URL:http://ebbflowfest.sched.com/event/75652d33f10b3ade23057c999ca47ce4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T123000Z
DTEND:20260502T131500Z
SUMMARY:Fit4Mom® Body Boost® w/Jody
DESCRIPTION:BODY BOOST®Body Boost® is a total-body workout that is challenging\, empowering\, and energizing. By combining cardio\, strength\, core training\, and meditation\, you will leave this workout refreshed and recharged for all that comes with parenthood.\n\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:c89c300cffd94a1299b4515eaea36c70
URL:http://ebbflowfest.sched.com/event/c89c300cffd94a1299b4515eaea36c70
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T131500Z
DTEND:20260502T133000Z
SUMMARY:Pain Relief and Recovery Tools Workshop with Dr.Steve
DESCRIPTION:\n
CATEGORIES:
LOCATION:Bald Head Island\, NC\, USA
SEQUENCE:0
UID:a54a5d55255d17a106fa4885b21b425e
URL:http://ebbflowfest.sched.com/event/a54a5d55255d17a106fa4885b21b425e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T131500Z
DTEND:20260502T140000Z
SUMMARY:Bloom Flow
DESCRIPTION:This class is fluid and intentional and slowed down a bit to allow extra time coming in and out of the poses for your body to adapt\, adjust and align.&nbsp\;\n &nbsp\; &nbsp\; \nThis all-levels flow class offers a creative sequence that is intentional\, restorative\, and moves at a slower pace (3-7 breath cycles per movement) to soulful music.\n\n\n\n\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:d5314dffba0607ae780819378bd68026
URL:http://ebbflowfest.sched.com/event/d5314dffba0607ae780819378bd68026
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T131500Z
DTEND:20260502T140000Z
SUMMARY:Pilates 101 with Shepherd Joseph
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:GROUP CLASSES
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:69110752b89bee7927d8e5556569b547
URL:http://ebbflowfest.sched.com/event/69110752b89bee7927d8e5556569b547
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T133000Z
DTEND:20260502T141500Z
SUMMARY:AWAKEN Community Yoga Flow
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:GROUP CLASSES
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:dc1ca711c0feab1b4b2ee41f151e71e4
URL:http://ebbflowfest.sched.com/event/dc1ca711c0feab1b4b2ee41f151e71e4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T140000Z
DTEND:20260502T200000Z
SUMMARY:Climb Old Baldy Lighthouse
DESCRIPTION:\n
CATEGORIES:GUIDED EXCURSIONS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:2e30e9af1ffacdf1f736d61c31a4f66a
URL:http://ebbflowfest.sched.com/event/2e30e9af1ffacdf1f736d61c31a4f66a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T140000Z
DTEND:20260502T210000Z
SUMMARY:Island Nature Tours w/ BHI Conservancy
DESCRIPTION:Nature-based experiences are vital for building pro-environmental beliefs\, directly fostering emotional connections to the environment\, increasing empathy for nature\, and promoting sustainable mindsets. Research shows that regular\, direct interaction with natural settings boosts mental health\, reduces stress\, and cultivates long-term\, eco-centric values.
CATEGORIES:GUIDED EXCURSIONS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:3a9fcb076b6f11a325740e8c1d5e3eb3
URL:http://ebbflowfest.sched.com/event/3a9fcb076b6f11a325740e8c1d5e3eb3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T143000Z
DTEND:20260502T153000Z
SUMMARY:Breathwork Journey Workshop
DESCRIPTION:\n
CATEGORIES:
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:2e00da9954fcc4af78d84ee8befa0ee4
URL:http://ebbflowfest.sched.com/event/2e00da9954fcc4af78d84ee8befa0ee4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T143000Z
DTEND:20260502T160000Z
SUMMARY:Breathwork II w/Ryanna Battiste
DESCRIPTION:\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Private Site\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:93a2ee4bbf5ac0981b8b212422c3a733
URL:http://ebbflowfest.sched.com/event/93a2ee4bbf5ac0981b8b212422c3a733
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T143000Z
DTEND:20260502T153000Z
SUMMARY:EMOTION CODE + BODY CODE Workshop w/Victoria Squazzo
DESCRIPTION:\n
CATEGORIES:SPEAKER WORKSHOP
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:b633594d3726febee4448c6433f1332b
URL:http://ebbflowfest.sched.com/event/b633594d3726febee4448c6433f1332b
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T153000Z
DTEND:20260502T163000Z
SUMMARY:Read Your Body Like a Map: HTMA\, Minerals & What Most Doctors Miss\, with Molly Sellers
DESCRIPTION:"Read Your Body Like a Map:&nbsp\;HTMA\, Minerals &amp\; What Most Doctors Miss"\, with Molly Sellers\, Functional Nutritionist\n\nWhat if your fatigue\, your mood swings\, your hormonal chaos\, your sleep issues — what if they all had a mineral fingerprint you could actually see? In this intimate session\, Molly introduces Hair Tissue Mineral Analysis (HTMA) testing — a 90-day window into what's happening inside your cells that most practitioners/doctors never look at. You'll learn how minerals drive your digestion\, blood sugar\, adrenal health\, hormones and energy\, why standard blood tests miss the picture\, and what a truly personalised\, root-cause approach to your health actually looks like. Leave with a new understanding of your body and a clear path forward!
CATEGORIES:SPEAKER WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:f0ea40606051dc667a0853f6fe69b5f8
URL:http://ebbflowfest.sched.com/event/f0ea40606051dc667a0853f6fe69b5f8
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T154500Z
DTEND:20260502T163000Z
SUMMARY:Form Focus | Mobility & Running Gait Workshop w/Angela Downey
DESCRIPTION:\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:f3dfc446d368becc2bb07f37250edeed
URL:http://ebbflowfest.sched.com/event/f3dfc446d368becc2bb07f37250edeed
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T170000Z
DTEND:20260502T180000Z
SUMMARY:WTH is your Pelvic Floor? with Cat Duncan\, DPT
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:041cd0722cbd1a398e46970cc6c9d20f
URL:http://ebbflowfest.sched.com/event/041cd0722cbd1a398e46970cc6c9d20f
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T170000Z
DTEND:20260502T180000Z
SUMMARY:Mala Making Workshop with Crystal
DESCRIPTION:\n
CATEGORIES:CREATIVE ARTS WORKSHOP
LOCATION:Marina Overlook Deck (Class Site 4)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:054f0881281da3f1cc1ff8fb255bf3e1
URL:http://ebbflowfest.sched.com/event/054f0881281da3f1cc1ff8fb255bf3e1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T170000Z
DTEND:20260502T174500Z
SUMMARY:Barre Burn with Alicia
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:GROUP CLASSES
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:3891a3aaaa0a30f6d5d2fa453686977e
URL:http://ebbflowfest.sched.com/event/3891a3aaaa0a30f6d5d2fa453686977e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T170000Z
DTEND:20260502T174500Z
SUMMARY:45min | Energy Therapy w/ Victoria
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:74e03e5b3f6d748f2b9548fcdf1e9fbe
URL:http://ebbflowfest.sched.com/event/74e03e5b3f6d748f2b9548fcdf1e9fbe
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T171500Z
DTEND:20260502T183000Z
SUMMARY:Nervous System RESET with Paige
DESCRIPTION:Many of the ways we respond to stress live below the level of conscious awareness. It lies within the body\, the breath\, and the nervous system. When life feels overwhelming\, it’s less about trying harder\, and more about learning how to guide your body back into a state of safety and balance.\n\n Through a guided practice and gentle\, bilateral stimulation\, you’ll learn how to calm your nervous system.&nbsp\; These simple\, evidence-based techniques work with your body's natural ability to heal and helps quiet the mind\, release tension\, and restore a sense of calm.\n\nThis session invites you to experience what it feels like when your system begins to soften and regulate. These practices are designed to be approachable\, effective\, and easy to integrate into everyday life. \n\n In this workshop\, you’ll experience:\n A greater understanding of how your body responds to stress Grounding and awareness practices to reconnect with the present moment Gentle techniques that support emotional and physical reset A short “reset” practice you can return to anytime
CATEGORIES:SPEAKER WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:aeae6b45952bf1f49b2def4884ba89ad
URL:http://ebbflowfest.sched.com/event/aeae6b45952bf1f49b2def4884ba89ad
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T174500Z
DTEND:20260502T183000Z
SUMMARY:45min | Energy Therapy w/Victoria
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:7f3b2a62b361c4cec2f71dc050ee1bc3
URL:http://ebbflowfest.sched.com/event/7f3b2a62b361c4cec2f71dc050ee1bc3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T180000Z
DTEND:20260502T183000Z
SUMMARY:Shopping Shuttle
DESCRIPTION:Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.\n\nShuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pm\nFirst pickup at Marina Park is 4pm\, last drop-off at Marina Park will be 4:30pm. Limited space is available\, please register in advance. Alternative transportation includes bike rental or golf cart rental.&nbsp\;\n\nShops accessible from the Shuttle include:&nbsp\;\n\nMaritime Market (groceries\, libations\, souvenirs)Island Retreat Spa and Salon (boutique wellness retail\, spa treatments\, fitness)Room Service Home (home furnishings\, gifts\, luxury home decor)Sweet Bay Cafe & Coppers Pizza (located within Maritime Market\, quick service cafe and wood-fried pizzas)Cape Fear Distillery (Tasting Room & distilled spirit sales)Bald Head Bottle (wine bar)Monkee's Boutique (upscale ladies' boutique)Coastal Urge (curated active lifestyle apparel\, gifts and accessories)Bald Head Blues (our island's premier resortwear brand\, with focus on golf/tennis apparel and logo apparel)The Silver Peddler (silver and semi-fine jewelry\, upscale home accessories\, luxe souvenirs)Island Passage BHI (coastal chic women's boutique\, also featuring select coastal/surf-inspired men's and childrens wear)Island Hardware & General Store (tools\, paints\, plants\, home accessories\, beach supplies)Stoked Village shops - Blue Sail\, Stoked Provisions & Cozumel RestaurantEast Beach Surf Shop (surf-inspired boutique clothing\, unique souvenirs and gifts)Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers\, salads\, fried seafood and regional fare)Midway Coffee & Ice Cream (coffee\, tea\, smoothies\, ice cream and cool souvenirs)
CATEGORIES:FREE SHUTTLE
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:9baa5b5074efd45fb8dcff7db6232d6b
URL:http://ebbflowfest.sched.com/event/9baa5b5074efd45fb8dcff7db6232d6b
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T183000Z
DTEND:20260502T193000Z
SUMMARY:ELEVATE | Chakra Mapping Journey
DESCRIPTION:\nELEVATE \nis a personalized chakra mapping journey that uses yoga\, meditation\, and self-inquiry to guide you up and through the chakra system.\n\n
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:71b649a255c2aeed45de82b0d75ba658
URL:http://ebbflowfest.sched.com/event/71b649a255c2aeed45de82b0d75ba658
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T183000Z
DTEND:20260502T190000Z
SUMMARY:Shopping Shuttle
DESCRIPTION:Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.\n\nShuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pm\nFirst pickup at Marina Park is 4pm\, last drop-off at Marina Park will be 4:30pm. Limited space is available\, please register in advance. Alternative transportation includes bike rental or golf cart rental.&nbsp\;\n\nShops accessible from the Shuttle include:&nbsp\;\n\nMaritime Market (groceries\, libations\, souvenirs)Island Retreat Spa and Salon (boutique wellness retail\, spa treatments\, fitness)Room Service Home (home furnishings\, gifts\, luxury home decor)Sweet Bay Cafe & Coppers Pizza (located within Maritime Market\, quick service cafe and wood-fried pizzas)Cape Fear Distillery (Tasting Room & distilled spirit sales)Bald Head Bottle (wine bar)Monkee's Boutique (upscale ladies' boutique)Coastal Urge (curated active lifestyle apparel\, gifts and accessories)Bald Head Blues (our island's premier resortwear brand\, with focus on golf/tennis apparel and logo apparel)The Silver Peddler (silver and semi-fine jewelry\, upscale home accessories\, luxe souvenirs)Island Passage BHI (coastal chic women's boutique\, also featuring select coastal/surf-inspired men's and childrens wear)Island Hardware & General Store (tools\, paints\, plants\, home accessories\, beach supplies)Stoked Village shops - Blue Sail\, Stoked Provisions & Cozumel RestaurantEast Beach Surf Shop (surf-inspired boutique clothing\, unique souvenirs and gifts)Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers\, salads\, fried seafood and regional fare)Midway Coffee & Ice Cream (coffee\, tea\, smoothies\, ice cream and cool souvenirs)
CATEGORIES:FREE SHUTTLE
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:cef8494c8b723b64346cc197edafb506
URL:http://ebbflowfest.sched.com/event/cef8494c8b723b64346cc197edafb506
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T183000Z
DTEND:20260502T193000Z
SUMMARY:60min Energy Therapy w/ Victoria
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:3375584b0b9b7cd78de8570c39b5df27
URL:http://ebbflowfest.sched.com/event/3375584b0b9b7cd78de8570c39b5df27
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T190000Z
DTEND:20260502T200000Z
SUMMARY:EMBODIED COMEDY with Emily
DESCRIPTION:Embodied Comedy is a playful\, experiential workshop designed to help you find presence through the tools of improv and the wisdom of the body. Together\, we’ll explore simple exercises that invite you out of your head and into the moment\, using movement\, breath\, and connection as entry points. This is not about being funny or performing well. (Although it WILL be fun!) It’s about noticing what’s here\, following your impulses\, and allowing yourself to be seen in a low-pressure\, supportive space.\nDrawing from improv\, nervous system practices\, and sacred theater somatics\, this workshop helps you build trust with yourself and others while gently expanding your capacity for spontaneity and expression. You’ll leave with a felt sense of what it means to be present\, along with a few accessible tools you can return to in everyday life. No experience needed\, just a willingness to show up and play.
CATEGORIES:ACTIVE WORKSHOP
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:faaeea0efb99edd410f88b2b1d1441c9
URL:http://ebbflowfest.sched.com/event/faaeea0efb99edd410f88b2b1d1441c9
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T190000Z
DTEND:20260502T193000Z
SUMMARY:Shopping Shuttle
DESCRIPTION:Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.\n\nShuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pm\nFirst pickup at Marina Park is 4pm\, last drop-off at Marina Park will be 4:30pm. Limited space is available\, please register in advance. Alternative transportation includes bike rental or golf cart rental.&nbsp\;\n\nShops accessible from the Shuttle include:&nbsp\;\n\nMaritime Market (groceries\, libations\, souvenirs)Island Retreat Spa and Salon (boutique wellness retail\, spa treatments\, fitness)Room Service Home (home furnishings\, gifts\, luxury home decor)Sweet Bay Cafe & Coppers Pizza (located within Maritime Market\, quick service cafe and wood-fried pizzas)Cape Fear Distillery (Tasting Room & distilled spirit sales)Bald Head Bottle (wine bar)Monkee's Boutique (upscale ladies' boutique)Coastal Urge (curated active lifestyle apparel\, gifts and accessories)Bald Head Blues (our island's premier resortwear brand\, with focus on golf/tennis apparel and logo apparel)The Silver Peddler (silver and semi-fine jewelry\, upscale home accessories\, luxe souvenirs)Island Passage BHI (coastal chic women's boutique\, also featuring select coastal/surf-inspired men's and childrens wear)Island Hardware & General Store (tools\, paints\, plants\, home accessories\, beach supplies)Stoked Village shops - Blue Sail\, Stoked Provisions & Cozumel RestaurantEast Beach Surf Shop (surf-inspired boutique clothing\, unique souvenirs and gifts)Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers\, salads\, fried seafood and regional fare)Midway Coffee & Ice Cream (coffee\, tea\, smoothies\, ice cream and cool souvenirs)
CATEGORIES:FREE SHUTTLE
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:316566b47bfbef6c1c85e01900be8d57
URL:http://ebbflowfest.sched.com/event/316566b47bfbef6c1c85e01900be8d57
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T190000Z
DTEND:20260502T194500Z
SUMMARY:Restorative Yoga Soundbath with Kellen Smith
DESCRIPTION:\n
CATEGORIES:GROUP CLASSES
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:39330c3dde7bbb82272c2d41a8c690d3
URL:http://ebbflowfest.sched.com/event/39330c3dde7bbb82272c2d41a8c690d3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T194500Z
DTEND:20260502T203000Z
SUMMARY:Fun Vinyasa
DESCRIPTION:\n
CATEGORIES:
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:4cff3dc3d5c088206fd616eba116c71f
URL:http://ebbflowfest.sched.com/event/4cff3dc3d5c088206fd616eba116c71f
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T194500Z
DTEND:20260502T204500Z
SUMMARY:60min Energy Therapy w/Victoria
DESCRIPTION:\n
CATEGORIES:TREATMENT ZONE 1:1 PRIVATE SESSIONS
LOCATION:Marina Park -  Treatment Zone Tent A\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:40abd11c623f8fc0a5aa9233e9765e44
URL:http://ebbflowfest.sched.com/event/40abd11c623f8fc0a5aa9233e9765e44
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T200000Z
DTEND:20260502T210000Z
SUMMARY:Mala Making Workshop with Crystal
DESCRIPTION:\n
CATEGORIES:CREATIVE ARTS WORKSHOP
LOCATION:Marina Overlook Deck (Class Site 4)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:5d9635148a9038c1bdd920e13b14e892
URL:http://ebbflowfest.sched.com/event/5d9635148a9038c1bdd920e13b14e892
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T200000Z
DTEND:20260502T203000Z
SUMMARY:Shopping Shuttle
DESCRIPTION:Our complimentary Shopping Shuttle will take attendees to/from the Marina Park to the central part of the island where many of our community's businesses are located.\n\nShuttle 1: 2-2:30pmShuttle 2: 2:30-3pmShuttle 3: 3-3:30pmShuttle 4: 4-4:30pm\nFirst pickup at Marina Park is 4pm\, last drop-off at Marina Park will be 4:30pm. Limited space is available\, please register in advance. Alternative transportation includes bike rental or golf cart rental.&nbsp\;\n\nShops accessible from the Shuttle include:&nbsp\;\n\nMaritime Market (groceries\, libations\, souvenirs)Island Retreat Spa and Salon (boutique wellness retail\, spa treatments\, fitness)Room Service Home (home furnishings\, gifts\, luxury home decor)Sweet Bay Cafe & Coppers Pizza (located within Maritime Market\, quick service cafe and wood-fried pizzas)Cape Fear Distillery (Tasting Room & distilled spirit sales)Bald Head Bottle (wine bar)Monkee's Boutique (upscale ladies' boutique)Coastal Urge (curated active lifestyle apparel\, gifts and accessories)Bald Head Blues (our island's premier resortwear brand\, with focus on golf/tennis apparel and logo apparel)The Silver Peddler (silver and semi-fine jewelry\, upscale home accessories\, luxe souvenirs)Island Passage BHI (coastal chic women's boutique\, also featuring select coastal/surf-inspired men's and childrens wear)Island Hardware & General Store (tools\, paints\, plants\, home accessories\, beach supplies)Stoked Village shops - Blue Sail\, Stoked Provisions & Cozumel RestaurantEast Beach Surf Shop (surf-inspired boutique clothing\, unique souvenirs and gifts)Jailhouse Restaurant (locally-owned coastal casual restaurant feat. burgers\, salads\, fried seafood and regional fare)Midway Coffee & Ice Cream (coffee\, tea\, smoothies\, ice cream and cool souvenirs)
CATEGORIES:FREE SHUTTLE
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:97b3ef99f511ecdfd0fd47da0c8ebd71
URL:http://ebbflowfest.sched.com/event/97b3ef99f511ecdfd0fd47da0c8ebd71
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T201500Z
DTEND:20260502T214500Z
SUMMARY:Breathwork for Transformation
DESCRIPTION:In this guided breathwork journey\, you’ll work with your breath as a powerful ally for healing and transformation. Through a trauma-informed approach\, we’ll create space to move beyond the surface and into a deeper connection with your body and inner experience. You’ll have the option to work with a small\, intentional dose of sacred mushroom medicine to support the journey\, if you feel called. This is an invitation to explore what becomes possible when you allow yourself to go a little deeper. You will be safely held and supported throughout the entire experience\, with space to move at your own pace.
CATEGORIES:
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:ea72e0ba61e4cfae6b41088e0b75dc80
URL:http://ebbflowfest.sched.com/event/ea72e0ba61e4cfae6b41088e0b75dc80
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T210000Z
DTEND:20260502T220000Z
SUMMARY:Cacao Ceremony w/ Lauryn & Katie
DESCRIPTION:Katie and Lauryn combine ceremonial cacao\, restorative yoga\, and massage to invite you to melt into complete bliss.\n\nWe start this event with a cacao ceremony\, which includes breath-work\, meditation\, a chance to connect with the group\, and a wonderfully delicious hot cacao drink made with oat milk\, cinnamon\, salt\, and honey. Cacao can offer a sense of calm and groundedness\, making it a lovely precursor to your restorative yoga class.\n\nLauryn and Katie will provide a gentle massage and assists in each restorative pose\, elevating your yoga practice to the next level. Participants are encouraged to use blocks\, bolsters\, and blankets to support the body and mind achieve peace and rest. This is a multifaceted event\, with every detail carefully attended to to make it a meaningful and restful experience. It is advised to abstain from alcohol and mind-altering drugs before partaking in cacao.\n\nAlso\, please note that cacao works best on an empty stomach. If you can\, bring your own mug. We will have extras just in case!
CATEGORIES:ACTIVE WORKSHOP
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:3eeab811375e3fc0557c66c2d173219b
URL:http://ebbflowfest.sched.com/event/3eeab811375e3fc0557c66c2d173219b
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260502T220000Z
DTEND:20260503T000000Z
SUMMARY:Sunset Boat Cruise w/ Stoked Provisions
DESCRIPTION:\n
CATEGORIES:GUIDED EXCURSIONS
LOCATION:Marina Park - Palm Tree Field (Registration Site)\, 111 Keelson Row\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:9cebe42fa07c04af8a143d9215b8b1d1
URL:http://ebbflowfest.sched.com/event/9cebe42fa07c04af8a143d9215b8b1d1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260503T120000Z
DTEND:20260503T130000Z
SUMMARY:Animal Flow with Katina
DESCRIPTION:Learn the basics of Animal Flow in a 60 min class specifically for those new to “QMT” aka “Quadrupedal movement training” which is another way of saying “Ground based movements.” Animal Flow is like a mix of calisthenics\, capoeira\, yoga\, breakdancing\, and modern dance (floorwork). It is an incredibly fun way to reach the flow state both physically and mentally\, plus it's a challenging and effective workout too. This system is designed to improve strength\, power\, flexibility\, mobility\, and coordination for all levels of fitness enthusiasts.\nWe will start the class off with wrist mobility and learning the base positions\, then you’ll be guided through the movements individually to learn each transition\, finally we will progress to putting all these movements together into a flow we will perform. This class is perfect for anyone that has a desire to feel more connected to their body\, perfect for people who love dance and yoga alike\, and ideal for people who are interested in calisthenics movement training. All are welcome\, and modifications will be provided to fit needs.
CATEGORIES:
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:fe1c341102c599feaec22a55e469e685
URL:http://ebbflowfest.sched.com/event/fe1c341102c599feaec22a55e469e685
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260503T120000Z
DTEND:20260503T124500Z
SUMMARY:Beach Soundbath with Kellen
DESCRIPTION:Close out your festival journey with intention\, stillness\, and integration.\n\nThis final morning sound bath is designed to help your body and mind gently absorb the experiences of the weekend—allowing space for reflection\, clarity\, and deep restoration.\n\nThrough the soothing tones of crystal singing bowls and chimes\, you’ll be guided into a calm\, grounded state where the nervous system can fully reset and rebalance.\n\nThis is your moment to slow down\, reconnect inward\, and carry the energy of the weekend forward with clarity and ease.\n\nLeave feeling:\nGrounded and centered\n Clear and mentally refreshed\n Emotionally balanced\n Reconnected to yourself\n A peaceful closing to a powerful experience.\n\n\n\n
CATEGORIES:GROUP CLASSES
LOCATION:Beach Access #23 (Class Site 5)\, 5 Silversides Trail\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:2095d1ab9577e6e41868b30e66d48c21
URL:http://ebbflowfest.sched.com/event/2095d1ab9577e6e41868b30e66d48c21
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260503T124500Z
DTEND:20260503T133000Z
SUMMARY:Breathwork Church at the Beach
DESCRIPTION:\n
CATEGORIES:GROUP CLASSES
LOCATION:Beach Access #23 (Class Site 5)\, 5 Silversides Trail\, Bald Head Island\, NC 28461\, USA
SEQUENCE:0
UID:ef9ed41b233ba4548a0af2676bbd4dc1
URL:http://ebbflowfest.sched.com/event/ef9ed41b233ba4548a0af2676bbd4dc1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260503T133000Z
DTEND:20260503T141500Z
SUMMARY:Power Pilates with Shepherd
DESCRIPTION:DETAILS COMING SOON!
CATEGORIES:GROUP CLASSES
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:dbd40848a406264e3554e167c90ff9eb
URL:http://ebbflowfest.sched.com/event/dbd40848a406264e3554e167c90ff9eb
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260503T144500Z
DTEND:20260503T154500Z
SUMMARY:EMBODIED COMEDY with Emily
DESCRIPTION:Embodied Comedy is a playful\, experiential workshop designed to help you find presence through the tools of improv and the wisdom of the body. Together\, we’ll explore simple exercises that invite you out of your head and into the moment\, using movement\, breath\, and connection as entry points. This is not about being funny or performing well. (Although it WILL be fun!) It’s about noticing what’s here\, following your impulses\, and allowing yourself to be seen in a low-pressure\, supportive space.\nDrawing from improv\, nervous system practices\, and sacred theater somatics\, this workshop helps you build trust with yourself and others while gently expanding your capacity for spontaneity and expression. You’ll leave with a felt sense of what it means to be present\, along with a few accessible tools you can return to in everyday life. No experience needed\, just a willingness to show up and play.
CATEGORIES:ACTIVE WORKSHOP
LOCATION:Marina Park - Pollinator Garden (Class Site 1)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:6f3e0e229ac88cd14a82759d62e98758
URL:http://ebbflowfest.sched.com/event/6f3e0e229ac88cd14a82759d62e98758
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260503T144500Z
DTEND:20260503T153000Z
SUMMARY:Shoulder Openers with Gil
DESCRIPTION:Tight shoulders are increasingly common\, and over time\, this tension can affect the neck\, chest\, and upper back\, leading to discomfort and restricted movement.\n\nShoulder openers are fundamental to maintaining optimal shoulder health and functionality. In this workshop\, we will work through shoulder stretching yoga sequences\, chest opening yoga poses\, and mindful mobility exercises for the shoulders that release tension\, improve posture\, and restore healthy mobility to the upper body.&nbsp\;
CATEGORIES:ACTIVE WORKSHOP
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:30871342a70c49f0cfada6e8b02850d9
URL:http://ebbflowfest.sched.com/event/30871342a70c49f0cfada6e8b02850d9
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260503T160000Z
DTEND:20260503T170000Z
SUMMARY:The Art of Friendship with Brooke Johnson
DESCRIPTION:Ever had one of those conversations where you’re like…\nwait\, how did we get here so fast?\nThat’s the energy we’re creating.\nWhether this is your first session or you’re coming back for more\, this is a space to go a little deeper-more real conversations\, more laughter\, and more of that feeling of&nbsp\;actually connecting.\nIt’s light\, it’s easy\, and it has a way of turning a room of strangers into something that feels like community…fast.\nBecause the best part of a weekend like this\nisn’t just what you do-\nit’s who you find.\nCome as you are\, meet some really good humans\,\nand be part of something that feels a little bigger than yourself.\n\n
CATEGORIES:SPEAKER WORKSHOP
LOCATION:BHI Yacht Club Deck (Class Site 3)\, Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:f80ab665b4cf6db56cb796090f1c9800
URL:http://ebbflowfest.sched.com/event/f80ab665b4cf6db56cb796090f1c9800
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260402T143838Z
DTSTART:20260503T180000Z
DTEND:20260503T190000Z
SUMMARY:Budokon Yoga with Katina
DESCRIPTION:Budokon Yoga is a style of yoga founded by martial arts and yoga master Cameron Shayne in the early 2000's. This series consists of 7 sections of slow and controlled movements designed to improve mobility\, agility\, flexibility and strength. During this one-hour class you will experience the first two and final two sections of the series. These techniques are learned through repetition and precision\, with an emphasis on the transitions from posture to posture\, rather than the holding of postures. The purpose of this class is to gain muscular strength\, cardiovascular stamina\, as well as joint mobility\, and to familiarize students with the Series.
CATEGORIES:GROUP CLASSES
LOCATION:Marina Park - Grassy Knoll (Class Site 2)\, 111 Keelson Row\, Bald Head Island\, NC\, USA
SEQUENCE:0
UID:a4d4b6f223ec4630c5ad76cf5d741169
URL:http://ebbflowfest.sched.com/event/a4d4b6f223ec4630c5ad76cf5d741169
END:VEVENT
END:VCALENDAR